Leena Watts
Eating keto at Domino's can seem challenging due to the carb-heavy nature of traditional pizza, but with a few strategic adjustments, it’s entirely possible to enjoy a meal that fits within your macros. By focusing on low-carb options like a crustless pizza or a chicken-based dish, you can avoid the high-carb crust while still savoring the flavors you love. Opt for toppings like cheese, meats, and veggies, and skip sugary sauces or bread-based sides. Additionally, Domino’s offers salads and wings, which can be customized to fit a keto diet by choosing oil-based dressings and avoiding breaded options. With a bit of creativity and mindful ordering, you can stay on track with your keto goals while enjoying a convenient meal from Domino's.
| Characteristics | Values |
|---|---|
| Choose Keto-Friendly Crust | Opt for a thin crust or cauliflower crust (if available) to reduce carbs. |
| Skip High-Carb Sauces | Avoid BBQ, sweet mango, or creamy sauces; choose marinara or olive oil. |
| Load Up on Cheese | Extra cheese adds fat and flavor without carbs. |
| Focus on Meat Toppings | Pepperoni, sausage, bacon, ham, and chicken are keto-friendly. |
| Add Low-Carb Veggies | Use spinach, mushrooms, bell peppers, olives, or onions sparingly. |
| Avoid Sugary Drinks | Stick to water, unsweetened iced tea, or diet soda. |
| Skip Desserts | All Domino's desserts are high in carbs and sugar. |
| Watch Portion Sizes | Limit yourself to 1-2 slices to stay within keto macros. |
| Customize Sides | Choose wings (plain or buffalo) or a side salad with no croutons. |
| Check Nutritional Info | Use Domino's nutrition calculator to track carbs and macros. |
| Avoid Breaded Items | Skip breadsticks, garlic bread, or stuffed cheesy bread. |
| Opt for Dips Wisely | Choose ranch or blue cheese dip in moderation; avoid sweet dips. |
| Consider Keto Macros | Aim for high fat, moderate protein, and very low carbs (<5g per slice). |
| Order Build-Your-Own | Customize your pizza to fit keto guidelines. |
| Be Mindful of Hidden Carbs | Check for added sugars in sauces or crusts. |
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What You'll Learn
Choose Keto-Friendly Crusts
When ordering keto at Domino’s, the first and most crucial step is to choose a keto-friendly crust. Traditional pizza crusts are made from high-carb ingredients like wheat flour, which are not keto-approved. Fortunately, Domino’s offers alternatives that can fit into a low-carb lifestyle. The cauliflower crust is the most popular keto-friendly option available. It’s made from cauliflower, which is naturally low in carbs, making it an excellent base for your pizza. While it’s not zero-carb, it’s significantly lower in carbs than traditional crusts, typically containing around 5-10 grams of net carbs per slice, depending on the toppings. Always check the nutritional information to ensure it aligns with your daily carb limit.
If cauliflower crust isn’t available or doesn’t suit your taste, consider ordering your pizza uncooked and crustless. Domino’s allows you to order just the toppings and cheese, which you can then bake at home on a baking sheet or in a skillet. This option eliminates the crust entirely, ensuring your meal remains keto-friendly. Another creative alternative is to use cheese as your base. Order a “pizza bowl” or “calzones” without the dough, focusing on meats, cheeses, and low-carb veggies. This way, you still enjoy the flavors of pizza without the carb-heavy crust.
For those who prefer a more structured base, some Domino’s locations offer a thin crust option, which, while not keto-specific, can be lower in carbs than traditional crusts. However, it’s still higher in carbs than cauliflower crust, so portion control is key. Stick to one or two slices and pair it with a side salad or extra veggies to keep your meal balanced. Always double-check with your local Domino’s to confirm which crust options are available, as offerings may vary by location.
Lastly, don’t be afraid to customize your order to make it keto-friendly. For example, ask for extra cheese or sauces on the side to control the amount you consume. Avoid sugary sauces like barbecue or sweet mango habanero, opting instead for marinara or alfredo sauce in moderation. By choosing the right crust and being mindful of toppings, you can enjoy a delicious keto meal at Domino’s without derailing your diet.
In summary, the key to eating keto at Domino’s is to prioritize low-carb crust options like cauliflower or crustless alternatives. Always verify nutritional information and don’t hesitate to customize your order to fit your keto needs. With a bit of planning, you can savor a satisfying pizza experience while staying true to your low-carb goals.
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Opt for Low-Carb Toppings
When ordering keto at Domino's, opting for low-carb toppings is crucial to keeping your meal aligned with your dietary goals. The key is to focus on toppings that are naturally low in carbohydrates while avoiding sugary or starchy options. Start by choosing non-starchy vegetables like spinach, mushrooms, bell peppers, onions, olives, and jalapeños. These add flavor and texture without significantly increasing the carb count. For example, a pizza loaded with spinach and mushrooms provides fiber and nutrients while keeping carbs minimal.
Next, prioritize high-fat, protein-rich toppings such as pepperoni, sausage, bacon, ham, and chicken. These options not only enhance the taste but also help you stay satiated, which is essential for maintaining ketosis. For instance, pepperoni and bacon are keto-friendly staples that add a savory punch to your pizza or sandwich. Just be mindful of processed meats and opt for unprocessed, high-quality options when available.
Another smart strategy is to avoid high-carb toppings like pineapple, corn, and breaded meats. These can quickly derail your keto efforts due to their sugar and carb content. Instead, stick to toppings that are naturally low in carbs and high in healthy fats. For example, extra cheese is a great choice, as it adds flavor and fat without carbs. You can also ask for extra sauce on the side and choose a marinara or alfredo sauce sparingly, as some store-bought sauces may contain hidden sugars.
If you're customizing a sandwich or salad, focus on fresh, whole ingredients. Opt for lettuce wraps instead of bread or choose a chopped salad with grilled chicken, avocado, and olive oil-based dressings. Toppings like feta cheese, shredded cheese, and hard-boiled eggs are excellent keto-friendly additions. Just be sure to skip croutons, dried fruits, and sugary dressings, as these are high in carbs.
Lastly, don't be afraid to customize your order. Domino's offers a variety of toppings, so you can mix and match to create a keto-friendly meal. For example, a pizza with a thin crust (though still carb-heavy, it’s better than thick crust), topped with cheese, pepperoni, and veggies, can be a decent option if you limit your portion size. Alternatively, focus on sides like wings (unbreaded) or a chicken bacon ranch salad without croutons, using low-carb toppings to keep it keto-compliant. By being mindful of your choices and prioritizing low-carb toppings, you can enjoy a meal at Domino's while staying on track with your keto lifestyle.
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Avoid Sugary Sauces
When ordering keto at Domino's, one of the most critical steps is to avoid sugary sauces, as they can quickly derail your low-carb goals. Many of Domino's sauces, such as barbecue, sweet mango habanero, and even some marinara options, contain added sugars that spike your carb intake. These sauces may seem harmless in small amounts, but their sugar content adds up fast, especially when paired with other toppings. To stay in ketosis, it’s essential to scrutinize the sauce options and choose those with minimal or no added sugars. Always check the nutritional information on Domino's website or app to make an informed decision.
A common mistake keto dieters make is assuming that all tomato-based sauces are safe. While traditional marinara sauce is often lower in carbs, Domino's versions may include added sugars for flavor enhancement. Instead, opt for plain olive oil, garlic oil, or a simple, unsweetened marinara if available. If you’re unsure about the ingredients, don’t hesitate to ask the staff or customize your order to exclude sugary sauces altogether. Remember, even a small drizzle of the wrong sauce can push your meal out of keto territory.
Another area to watch out is the alfredo sauce, which is often marketed as a creamy, low-carb option. However, many alfredo sauces contain hidden sugars or high-carb thickeners like flour. If you crave a creamy base, consider ordering a pizza without sauce and adding a sprinkle of cheese or a drizzle of olive oil instead. Alternatively, ask for a side of alfredo sauce and use it sparingly, ensuring it doesn’t overpower your meal with unnecessary carbs.
When it comes to wings or sandwiches, steer clear of honey, sweet chili, or teriyaki sauces, as these are loaded with sugar. Instead, go for buffalo, hot, or unbreaded options with no sauce. You can always add flavor with keto-friendly seasonings like garlic, parmesan, or red pepper flakes. If you’re craving a dip, opt for ranch or blue cheese dressing, but verify they’re sugar-free or made with full-fat, low-carb ingredients.
Lastly, be mindful of hidden sugars in crusts or pre-made keto options. Some Domino's locations offer a "keto-friendly" crust or menu items, but these may still include sugary sauces or toppings. Always customize your order to exclude high-carb sauces and focus on whole, unprocessed ingredients. By staying vigilant and avoiding sugary sauces, you can enjoy a delicious keto meal at Domino's without compromising your dietary goals.
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Select High-Fat Proteins
When ordering keto at Domino's, selecting high-fat proteins is crucial to staying within your macros while enjoying a satisfying meal. Domino's offers several protein options that align with a ketogenic diet, but you’ll need to make mindful choices to keep carbs low and fats high. Start by focusing on meats like pepperoni, Italian sausage, bacon, and ham. These options are naturally high in fat and low in carbs, making them ideal for keto. Pepperoni, for instance, is a fatty meat that adds flavor and keeps you satiated without adding unnecessary carbs. Italian sausage is another excellent choice, as it’s typically higher in fat compared to leaner meats like chicken or turkey.
Avoid breaded meats or processed options that may contain hidden carbs, such as chicken wings with sugary sauces or breaded chicken toppings. Instead, opt for unbreaded, whole cuts of meat. If you’re ordering a pizza, go heavy on the meats mentioned above and consider doubling up on pepperoni or adding extra bacon to increase the fat content. Remember, the goal is to prioritize fat over protein to maintain ketosis, so don’t shy away from fatty cuts.
For those who prefer sandwiches or wraps, Domino’s offers a chicken bacon ranch option, but you’ll need to modify it to fit keto. Skip the bread entirely and ask for the fillings in a bowl or wrapped in lettuce. Load up on bacon and ranch (which is high in fat) and pair it with extra cheese for a fat-focused meal. This approach ensures you’re getting the high-fat proteins you need without the carb-heavy bread.
If you’re ordering wings, choose bone-in wings over breaded options like boneless bites, which are often coated in flour. Opt for buffalo or hot sauce instead of BBQ or sweet sauces, as these tend to be lower in carbs. Pair your wings with blue cheese dressing, which is higher in fat compared to ranch, though both are keto-friendly. Wings are naturally high in protein and fat, making them a great keto choice when ordered correctly.
Lastly, don’t forget to add extra cheese to your order, as it complements high-fat proteins and helps you meet your fat goals. Cheese is a keto staple, and Domino’s offers several options like mozzarella, provolone, and feta. Combining cheese with fatty meats like pepperoni or sausage creates a balanced keto meal that’s both delicious and compliant with your diet. By focusing on these high-fat protein options and making smart modifications, you can enjoy Domino’s while staying in ketosis.
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Customize Sides Wisely
When ordering keto at Domino's, customizing your sides wisely is crucial to staying within your macros. Start by avoiding traditional carb-heavy options like breadsticks, pasta, and desserts. Instead, focus on sides that are naturally low in carbs and high in healthy fats and proteins. The key is to think outside the box and adapt the available options to fit your keto lifestyle.
One excellent choice is the Chicken Bites or Wings. Opt for the unbreaded versions and pair them with a sugar-free dipping sauce like ranch or blue cheese. These protein-rich options will keep you satisfied without derailing your keto goals. If you’re craving something crispy, ask for extra parmesan or oregano seasoning to add flavor without the carbs. Just be mindful of the sauces, as some may contain hidden sugars.
Another keto-friendly side is the Salad. Customize it by skipping the croutons and sugary dressings. Instead, load up on non-starchy veggies like spinach, olives, peppers, and cucumbers. Choose an oil-based dressing like olive oil and vinegar or ask for ranch or blue cheese on the side to control the portion. Adding grilled chicken or bacon to your salad can also boost its fat and protein content, making it a more filling option.
If you’re looking for something simple yet satisfying, consider ordering Extra Cheese or Marinara Sauce as a side. While marinara does contain some natural sugars, a small portion can be paired with cheese for a quick, low-carb snack. Alternatively, ask for a side of Olive Oil and dip low-carb veggies like celery or bell peppers for a refreshing and keto-friendly option.
Lastly, don’t overlook the Meatballs as a side. They’re typically low in carbs and high in protein, making them a great keto choice. Pair them with marinara sauce sparingly or enjoy them on their own with a sprinkle of cheese. Always double-check the ingredients to ensure there are no hidden carbs, and don’t hesitate to ask for modifications to suit your needs. By customizing your sides wisely, you can enjoy a keto-friendly meal at Domino's without compromising your diet.
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Frequently asked questions
Yes, you can eat keto at Domino's by making smart choices. Opt for a crustless pizza (Domino's "Pizza Bowl"), choose low-carb toppings like meats, cheeses, and veggies, and avoid sugary sauces or high-carb ingredients.
The best keto-friendly toppings include pepperoni, sausage, bacon, ham, mushrooms, spinach, olives, green peppers, onions, and extra cheese. Avoid toppings like pineapple, BBQ chicken, and breaded meats.
Domino's does not currently offer a low-carb crust option. However, you can order a "Pizza Bowl," which includes all the pizza toppings without the crust, served in a bowl.
Yes, Domino's wings can be keto-friendly if you choose the unbreaded options and avoid sugary sauces. Opt for plain, grilled, or wings tossed in buffalo, garlic parmesan, or hot sauce.
Keto-friendly sides at Domino's include chicken wings (unbreaded), a side salad with no croutons and oil-based dressing, or a side of marinara sauce for dipping (if it fits your macros). Avoid breadsticks, desserts, and sugary drinks.
