Keto Os: Maximizing The Benefits Of Ketosis

Keto OS is a powdered ketone supplement made by Prüvit, a company that claims to be a leader in ketone technology. The supplement is designed to put the body into a state of ketosis, where it burns fat for energy instead of sugar. This can lead to weight loss, increased energy, better brain function, improved sports performance, and reduced appetite. To use Keto OS effectively, it is recommended to mix one full serving with 10-16 ounces of cold water, keto coffee, tea, or low-carb meals. For optimal performance, Prüvit suggests consuming two servings a day: one before 9 a.m. and another before 7 p.m., with the caffeine-free version taken before bed. It is also important to stay hydrated and avoid consuming carbs and protein for 30-60 minutes before or after taking Keto OS.

Keto OS and fasting: Can it break a fast?

Keto OS is a ketone supplement that can be used to support a ketogenic diet. It is important to note that any calories can technically break a fast, as fasting prohibits consuming anything with calories. This is because any amount of calories will provide your cells with the energy they require and may disrupt autophagy, the process of breaking down and recycling damaged cells.

That being said, consuming a few calories during your fasting window will not kick you out of ketosis, the metabolic state where your body burns stored body fat for energy. Other benefits of ketosis include enhanced brain health and cognitive performance.

Keto OS is a calorie-free supplement, so it will not break a fast in terms of kicking you out of ketosis. However, it is important to note that any supplement with added sugar or other ingredients may break your fast. Additionally, certain supplements, such as fat-soluble vitamins, are best absorbed when taken with food, so it is recommended to take them with a meal.

When it comes to breaking a fast, it is important to plan how you will do so to avoid any digestive issues or spikes in blood glucose levels. Here are some tips to break your fast effectively:

• Start with liquids: Broth or soup is a great way to break your fast as it will be easy for your digestive tract to process.
• Stick to small meals: Eating a small meal will help your digestive system adapt and process the food. If you break your fast with a large meal, you may experience gastrointestinal issues such as stomach pain, nausea, gas, and bloating.
• Avoid carbohydrates: Since your insulin sensitivity will have increased during your fast, consuming carbohydrates afterward is likely to cause a dramatic spike in blood glucose levels. Instead, opt for healthy fats and proteins.
• Choose whole foods: Processed foods can be more complex to break down, so it is best to stick to whole foods such as cooked non-starchy vegetables, healthy fats, and natural soups or broths.
• Support with supplements: Continue taking supplements such as electrolytes while you break your fast to provide your body with vital vitamins and minerals.

In conclusion, while Keto OS will not kick you out of ketosis, it is important to be mindful of the ingredients in any supplement and plan your fasting and eating periods carefully to maximize the benefits of both practices.

How much Keto OS should you take?

The amount of Keto OS you should take depends on your goals and your body's reaction to the supplement.

If you are new to the supplement, it is recommended to start with half a serving to see how your body reacts. You can then gradually increase the amount over time as your body gets used to it.

For regular users, the recommended serving is one full scoop of Keto OS mixed with 10-16 ounces of cold water, keto coffee, tea, or low-carb meals. This can be done once a day for therapeutic benefits or twice a day for optimal performance. The first serving should be taken between 6-9 am, and the second between 1-4 pm. It is important to note that the second serving should be caffeine-free to avoid interfering with sleep.

To maximize ketone levels, it is advised to avoid consuming carbs and protein for 30-60 minutes before or after taking Keto OS. Staying adequately hydrated by drinking plenty of water throughout the day is also crucial.

While the above guidelines provide a general framework, consulting a healthcare professional is advisable to determine the optimal dosage, timing, and product choice suited to your individual needs.

When is the best time to take Keto OS?

The best time to take Keto OS is in the morning and in the evening, according to the product's manufacturers, Prüvit. They recommend taking the supplement twice a day: once between 6-9 am and again between 1-4 pm. However, they also suggest that the second serving should be before 7 pm if you opt for the caffeine-free version.

For first-time users, it is advisable to start with half a serving to see how your body reacts. Regular users can mix one full serving with 10-16 oz of cold water, or blend it into keto coffee, tea, or low-carb meals.

To maximise ketone levels, it is recommended to avoid consuming carbs and protein for 30-60 minutes before or after taking Keto OS. Staying hydrated is also important, so be sure to drink plenty of water throughout the day.

What should you eat and drink with Keto OS?

The ketogenic diet is a high-fat, very low-carbohydrate, and moderate-protein diet. It is a challenging diet to follow, but it allows people to eat many nutritious foods.

If you are using Keto OS, it is recommended that you take your first serving between 6-9 am and your second serving between 1-4 pm. It is also recommended that you drink 1/2 to 1 ounce of water per pound of body weight.

• Drink plenty of water: Aim for half an ounce to one ounce of water per pound of body weight. This will help you stay hydrated and replace fluids lost through increased urination, which is common when in ketosis.
• Eat leafy greens: Leafy greens, such as spinach, kale, and arugula, are excellent sources of carbohydrates and fibre. They are also rich in vitamins and minerals.
• Increase healthy fats: Avocados, olive oil, nuts, and seeds are great sources of healthy fats. They will help you meet the high-fat requirements of the keto diet.
• Choose high-fat dairy: Cheese, plain Greek yogurt, and cottage cheese are good options. They are low in carbs and high in fat and protein.
• Eat non-starchy vegetables: Broccoli, cauliflower, green beans, bell peppers, zucchini, and spinach are examples of non-starchy vegetables that are low in carbs and high in fibre and nutrients.
• Consume berries: Berries are relatively low in carbs and high in fibre and antioxidants. Strawberries, raspberries, and blueberries are good choices.
• Drink unsweetened coffee and tea: Coffee and tea are carb-free and can be consumed with Keto OS. They have been linked to improved health and reduced risk of cardiovascular disease.
• Limit your carb intake: Aim for 20-50 grams of carbs per day. Choose healthy carbs like leafy greens, and avoid refined sugars, flour, wheat, and grains.
• Eat your meals between 11 am and 8 pm: Try to have your first meal between 11 am and 1 pm and your last meal before 8 pm. This will help you maintain a healthy eating schedule and give your body time to burn fat.
• Incorporate exercise: Exercise can help your body use ketones more efficiently. Working out regularly can boost the effects of Keto OS and help you reach your goals faster.

What are the side effects of Keto OS?

While Keto OS is generally considered safe, there are some side effects to be aware of. The most common side effects are bad breath, an upset stomach, low blood sugar, and an unpleasant taste.

Bad breath, or "ketone breath," is caused by elevated acetone levels in the body, which are then exhaled through the mouth. This is a common issue for those on a ketogenic diet and can also occur when taking Keto OS.

Consuming Keto OS can also lead to digestive issues, including diarrhea, gut discomfort, gas, and stomach pain. These side effects are usually mild and tend to resolve within a week or two as the body adapts to the supplement.

Using exogenous ketones like Keto OS can significantly decrease blood sugar levels, causing hypoglycemia. This is an important consideration, especially for individuals with diabetes, who should consult their doctor before use.

Additionally, some people may find the taste of Keto OS unpleasant, despite the variety of flavors available. The drink has a sweet flavor, which may be too intense or cloying for some palates.

Other potential side effects include:

• Headaches
• Fatigue or drowsiness
• Increased urination
• Heart palpitations
• Reduced athletic performance
• Keto rash
• Blurred vision
• Hair loss
• Gout
• Gallstone problems
• Elevated cholesterol levels
• Higher fasting blood glucose
• Insomnia or disrupted sleep

These side effects are less commonly reported and may be related to other factors or individual health considerations.

It is always recommended to consult a healthcare professional before starting any new supplement, especially if you have an underlying health condition, are pregnant, or are taking other medications.

Frequently asked questions