Madeleine Hull
The 80/10/10 diet is a low-fat, raw vegan diet developed by Dr. Douglas Graham, a retired chiropractor and former athlete. It involves eating whole, fresh, ripe, raw, organic plant foods to meet nutritional needs. The diet recommends that 80% of calories come from carbohydrates, with no more than 10% from protein and 10% from fats. Followers of the diet are encouraged to eat raw, low-fat plant foods, including fruits, leafy greens, and vegetables. It discourages the consumption of meat, seafood, eggs, dairy, processed fats, cooked foods, and certain beverages. While some people report increased energy and mental clarity, critics argue that it is unsustainable and unnecessarily restrictive.
| Characteristics | Values |
|---|---|
| Creator | Dr. Douglas Graham |
| Food type | Raw, vegan, low-fat, plant-based |
| Carbohydrates | 80% of calories |
| Protein | 10% of calories |
| Fats | 10% of calories |
| Food to eat | Fruit, leafy greens, vegetables, nuts, seeds |
| Food to avoid | Meat, seafood, eggs, dairy, processed fats, cooked food, dehydrated food, processed food, taste enhancers, alcohol, coffee, tea, soft drinks, energy drinks |
| Benefits | Weight loss, increased energy, better health, disease prevention, lower blood pressure, lower cholesterol, lower blood sugar levels, increased insulin sensitivity |
| Criticisms | Unsustainable, unnecessarily restrictive, difficult to follow in cold climates |
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What You'll Learn
The 80/10/10 diet is a low-fat, raw vegan diet
To follow the 80/10/10 diet, one must focus on eating raw, low-fat plant foods. It encourages the consumption of unprocessed fruits and vegetables. The diet does not restrict the intake of sweet fruits, and all types are allowed. However, it is recommended that 90-97% of your calories come from fruits, 2-6% from leafy greens, and 0-8% from other vegetables and healthy fats. Foods high in fat, such as avocado, nuts, and seeds, should make up only about 10% of the overall diet.
A typical day on the 80/10/10 diet might start with several glasses of green smoothie or huge portions of fresh fruit. Lunch could consist of more green smoothies, a big bowl of low-fat soup with avocado, or more sweet fruits. Dinner is usually a large salad with mixed leafy greens, savory fruits like celery and bell pepper, and sweet fruits.
The 80/10/10 diet discourages the consumption of meat, seafood, eggs, dairy products, processed fats, cooked foods, taste enhancers, and certain beverages like alcohol and coffee. While the diet has been promoted as a long-term solution to increase longevity and reduce obesity and disease, it has also faced criticism for being unsustainable and unnecessarily restrictive. Some critics argue that it may limit the intake of certain nutrients, such as vitamin B12, which is commonly found in animal products.
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It recommends 80% carbs, 10% protein, 10% fat
The 80/10/10 diet recommends that 80% of your calories come from carbohydrates, 10% from protein, and 10% from fats. This means eating a lot of raw, low-fat plant foods, including fruits and vegetables.
Fruits are a major component of this diet, with some people reporting that they eat up to 15 cases of mangoes, two cases of oranges, and 50 pounds of bananas. While there is no restriction on the type of fruit, sweet fruits are recommended for breakfast and lunch, while dinner can include a mix of sweet and savoury fruits. For example, a large salad with leafy greens, celery, tomatoes, bell peppers, and sweet fruits.
Vegetables are also a significant part of the 80/10/10 diet, with leafy greens recommended to make up 2-6% of total calories, and other vegetables making up 0-8%. It is suggested that harder-to-digest vegetables like cabbage, celery, broccoli, and cauliflower be limited to less than 10% of total calories.
The 80/10/10 diet discourages the consumption of cooked, high-fat, and protein-rich foods. This includes meat, seafood, eggs, dairy products, processed fats, cooked and processed foods, taste enhancers, and certain beverages.
Some people who follow this diet report increased energy levels, better mental clarity, and weight loss. However, critics argue that it may be unsustainable and unnecessarily restrictive. It is important to note that only a few of the claimed benefits of this diet are supported by scientific evidence.
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It promotes raw, low-fat plant foods
The 80/10/10 diet is a low-fat, raw-food vegan diet. It is based on the idea that humans are naturally frugivores, or animals that prefer to eat fruit, and that our digestive systems are designed to digest fruit and tender, leafy greens. The diet promotes the consumption of raw foods because cooked foods are viewed as nutritionally inferior, toxic, and damaging to the body.
The diet recommends that 90–97% of your calories come from sweet and non-sweet fruits, 2–6% from leafy greens, and 0–8% from other vegetables and fats. It encourages followers to eat unprocessed fruits and vegetables, with all types of fruit being allowed. It recommends limiting harder-to-digest vegetables like cabbage, celery, broccoli, and cauliflower to less than 10% of total calories.
Low-fat raw vegans often start their day with several glasses of green smoothie or huge portions of fresh fruit to obtain the calories they need. Lunch might consist of more smoothies, a big bowl of low-fat soup with avocado, or more sweet fruits. Dinner is typically a large salad with mixed leafy greens, savory and sweet fruits, and vegetables. Foods high in fat, such as avocado, nuts, and seeds, should make up only about 10% of the overall diet, so they are limited to small servings.
The 80/10/10 diet discourages the consumption of cooked, high-fat, and protein-rich foods. This includes meat, seafood, eggs, dairy products, processed fats, cooked and processed foods, taste enhancers, and certain beverages like alcohol, coffee, and energy drinks. Instead, it promotes raw, low-fat plant foods, with fruit and tender greens as the primary sources of carbohydrates and nutrients.
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It discourages meat, eggs, dairy, processed fats, cooked foods
The 80/10/10 diet is a low-fat, raw vegan diet that discourages the consumption of meat, eggs, and dairy. It is based on the idea that humans are naturally frugivores, or animals that primarily eat fruit, and that our digestive systems are designed to process fruit and tender, leafy greens. According to this line of thinking, while humans can tolerate other types of food, these are not optimal for our health.
The diet recommends getting at least 80% of calories from carbohydrates, with no more than 10% of calories from protein and 10% from fats. This means that high-protein, high-fat foods like meat, eggs, and dairy are to be avoided. Specifically, this includes red meat, chicken, fish, and other sea animals, as well as eggs from all birds and any products containing them. Dairy products like milk, cheese, yoghurt, and ice cream are also discouraged.
The 80/10/10 diet also discourages processed fats, including butter, margarine, vegetable oil, and nut oils. These processed fats are considered to be unhealthy and detrimental to the body. The diet promotes the consumption of raw, unprocessed foods, as cooking is believed to remove water from food, making it less nutritious and more toxic to the body.
In addition to meat, eggs, and dairy, the 80/10/10 diet also eliminates certain types of vegetables that are considered harder to digest, such as broccoli, cauliflower, and cabbage. These vegetables are allowed in limited quantities, making up less than 10% of total calories. The diet also discourages taste enhancers like added sugars, artificial sweeteners, monosodium glutamate (MSG), and natural flavourings.
While the 80/10/10 diet has gained popularity and is praised for its health benefits, it is also criticised as being unsustainable and unnecessarily restrictive. Some experts argue that most people need more than 10% of proteins and fats in their diet to maintain a balanced appetite and nourish their bodies adequately.
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It encourages unprocessed fruits and vegetables
The 80/10/10 diet is a low-fat, raw-food vegan diet that encourages the consumption of unprocessed fruits and vegetables. It is based on the idea that at least 80% of calories should come from carbohydrates, with no more than 10% of calories coming from protein and 10% from fats. This means that 90-97% of calories should come from fruits, 2-6% from leafy greens, and 0-8% from other vegetables, fatty fruits, nuts, and seeds.
The diet promotes the idea that cooked foods are nutritionally inferior, toxic, and damaging to the body. Therefore, it encourages the consumption of raw, low-fat plant foods, such as fruits and soft greens. All types of sweet fruits are allowed and encouraged, as they are easy to digest and provide fast energy and super nutrition. Examples include mangoes, bananas, oranges, watermelons, blueberries, and raspberries.
In addition to fruits, the 80/10/10 diet also allows for the consumption of other types of vegetables, such as cabbage, celery, broccoli, and cauliflower. However, these are considered harder to digest and should not make up the majority of the diet. The diet recommends limiting these to less than 10% of total calories.
The 80/10/10 diet is quite restrictive and requires discipline to stick to it. It discourages the consumption of cooked, high-fat, and protein-rich foods, including meat, seafood, eggs, dairy products, processed fats, cooked starches and grains, taste enhancers, and certain beverages.
Some people who follow the 80/10/10 diet report feeling great physical changes, improved health, and recovery from chronic illnesses. However, critics argue that the diet is unsustainable and unnecessarily restrictive, and it may be challenging to stick to in social situations involving food. Additionally, it is important to note that while the diet encourages the consumption of unprocessed fruits and vegetables, which are generally linked to a lower risk of illnesses, only a few of the claimed benefits are supported by scientific research.
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Frequently asked questions
The 80/10/10 diet is a low-fat, raw vegan diet developed by Dr. Douglas Graham. It is based on the idea that 80% of calories should come from carbohydrates, with no more than 10% coming from protein and 10% from fats.
The diet promotes the consumption of raw, low-fat plant foods, including fruits, leafy greens, and vegetables. It encourages followers to eat unprocessed fruits and vegetables and avoid cooked, high-fat, and protein-rich foods.
The 80/10/10 diet is said to increase energy levels, improve mental clarity, and promote weight loss. It also encourages the consumption of fruits and vegetables, which are linked to a lower risk of heart disease, high blood pressure, stroke, and certain types of cancer.
Some people may find it challenging to get enough calories and nutrients from solely raw plant foods. The diet can also be restrictive, eliminating many common foods such as meat, dairy, processed foods, and certain beverages.
