A Simple Guide To The Veeramachaneni Diet Plan

The Veeramachaneni Ramakrishna diet plan, also known as the VRK diet, is a desi take on the Keto diet. It involves limiting carbohydrates and boosting fats in your diet, so your body burns fats for energy and converts fats to ketones. The VRK diet plan has two phases: a liquid diet phase followed by a solid diet phase. The liquid diet phase lasts a minimum of 5 days and involves consuming 80-100g of fat per day in drinks, along with supplements. The solid diet phase involves either one, two, or three meals per day, with 50-70g of fat consumed directly in portions throughout the day. The key pillars of the VRK diet include consuming 70-100g of fat, 3 lemons, 4L of water, multivitamins, and omega-3 supplements.

Liquid diet phase

The liquid diet phase of the Veeramachaneni Ramakrishna (VRK) diet plan is the first step in the weight loss program. This phase lasts for a minimum of 5 days, during which individuals consume 70 to 100 grams of fat per day in drinks. The fat can be in the form of coconut oil, olive oil, ghee, butter, cheese, or the creamy layer of curd/yogurt. It is important to only use pure forms of oils and butter, and to consume no more than 10 grams of fat at a time, preferably added to soups.

In addition to the fat consumption, there are three other pillars that make up the liquid diet plan:

• Drink the juice of 3 lemons daily, which can be mixed with water, soda, or very dilute buttermilk.
• Drink 4 litres of water per day.
• Take 2 multivitamin tablets daily.

During the liquid diet phase, individuals can also consume green tea, black tea, black coffee, lemon tea without sugar or honey, vegetable soup, and non-veg soup. It is important to note that the liquid diet should be followed for as long as one is comfortable, and there is no problem in doing so. Some people have followed the liquid diet continuously for 1 month without any health issues.

After completing the liquid diet phase, individuals can move on to the solid diet phase of the VRK diet plan.

Solid diet phase

The Veeramachaneni Ramakrishna diet plan, also known as the VRK diet, is a desi take on the Keto diet. It involves eating high-fat, moderate protein, and low-carb foods to induce ketosis. The diet plan is divided into two types: a liquid diet plan and a solid diet plan.

The solid diet phase of the Veeramachaneni Ramakrishna diet plan involves either one, two, or three meals per day depending on individual needs and goals. The one and two meal plans specify consuming all solid food for the day in one or two sittings, respectively. The three-meal plan is exclusively for those who want to gain weight and involves consuming 120-150g of fat and three meals per day.

• Begin with a glass of lukewarm water with lemon juice and an early morning walk.
• Breakfast: Egg omelette or boiled eggs with veggies (a maximum of 6 eggs per day are permitted). Take a multivitamin supplement.
• Mid-Morning Snack: Clear soup (vegetables/chicken/mutton) with approved fats (preferably coconut oil). Take a multivitamin supplement.
• Lunch: Vegetable curry or Chicken/Fish/Prawns/Mutton curry with sea salt or rock salt. Cook it with pepper and olive/coconut oil.
• Evening Snack: Veg Salad
• Dinner: Soup with fat; ensure you meet your daily fat target of 70 grams with this meal.

Along with this, it is important to drink 4 litres of water with three lemons per day. You can add 2 spoonfuls of curd (yogurt) for taste.

The key pillars of the Veeramachaneni Ramakrishna diet plan include consuming 70-100g of fat, 3 lemons, 4L of water, multivitamins, and omega-3 supplements. It is important to note that certain groups should not adopt this diet without medical approval, and suggested medical tests should be done before starting the diet.

What to eat

The Veeramachaneni Ramakrishna diet plan, also known as the VRK diet, is a desi take on the Keto diet. It involves limiting carbohydrates and boosting fats in your diet so that your body burns fat for energy and converts it into ketones. This process is known as ketosis.

The VRK diet plan consists of a liquid diet phase followed by a solid diet phase. The liquid diet phase lasts a minimum of 5 days and involves consuming 80-100g of fat per day in drinks, along with supplements. The solid diet phase involves either one, two, or three meals per day, depending on individual needs and goals. The one and two-meal plans specify consuming all solid food for the day in one or two sittings respectively. The three-meal plan is for weight gain and involves consuming 120-150g of fat and three meals per day.

• Morning 6:30 am: Drink 1 glass or 0.5 litres of warm or normal water with 1 lemon.
• Morning 7:30 am: Drink 10g of fat (liquid butter/coconut oil/liquid ghee) with bullet coffee/black tea/green tea (without any sweetness).
• Morning 8:30 am: Take 1 multivitamin tablet with 0.5 litres of water.
• Morning 9:30 am: Take 10g of fat (liquid butter/coconut oil/liquid ghee) with bullet coffee/black tea/green tea (without any sweetness) or have a non-veg soup.
• Morning 10:30 am: Drink VRK-buttermilk (add processed salt for taste) with jeera powder and coriander leaves juice.
• Afternoon 12:00 pm: Take 10g of fat (liquid butter/coconut oil/liquid ghee) with bullet coffee/black tea/green tea (without any sweetness) or have a non-veg soup.
• Afternoon 1:30 pm: Drink 1 glass of soda (no salt and sugar).
• Afternoon 2:30 pm: Take 10g of fat (liquid butter/coconut oil/liquid ghee) with bullet coffee/black tea/green tea (without any sweetness).
• Afternoon 3:30 pm: Take 10g of fat (liquid butter/coconut oil/liquid ghee) with bullet coffee/black tea/green tea (without any sweetness) or have a non-veg soup.
• Afternoon 4:30 pm: Take 10g of fat (liquid butter/coconut oil/liquid ghee) with bullet coffee/black tea/green tea (without any sweetness).
• Evening 6:30 pm: Take 10g of fat (liquid butter/coconut oil/liquid ghee) with bullet coffee/black tea/green tea (without any sweetness).
• Evening 7:30 pm: Take 1 multivitamin tablet with 0.5 litres of water.
• Night 8:30 pm: Take 10g of fat (liquid butter/coconut oil/liquid ghee) with bullet coffee/black tea/green tea (without any sweetness) or have a non-veg soup.
• Night 9:30 pm: Drink VRK-buttermilk (add processed salt for taste) with jeera powder, coriander leaves juice, and 1 lemon.
• Morning: Begin with a glass of lukewarm water and lemon juice.
• Breakfast: Egg omelette or boiled eggs with veggies (a maximum of 6 eggs per day are permitted). Take a multivitamin supplement.
• Mid-morning snack: Clear soup (vegetables/chicken/mutton) with approved fats (wood-pressed coconut oil). Take a multivitamin supplement.
• Lunch: Vegetable curry or chicken/fish/prawns/mutton curry with sea salt or rock salt. Cook it with pepper and olive/coconut oil.
• Evening snack: Veg salad.
• Dinner: Soup with fat; ensure you meet your daily fat target of 70g with this meal.

Some key foods to eat on the Veeramachaneni diet include:

• Chicken
• Mutton
• Fish
• Prawns
• Eggs (up to 6 per day)
• Vegetables (except potato, chama gadda/arvi, kanda, pendalam, sweet potato, beetroot, raw banana, beans, and green peas/white peas)
• Sea salt or rock salt
• Wood-pressed coconut oil
• Pure and natural ghee
• Olive oil
• Butter
• Yogurt/curds
• Multivitamin tablets
• Vitamin D supplements
• Omega-3 supplements

What not to eat

The Veeramachaneni Ramakrishna diet plan, also known as the VRK diet, is a desi take on the Keto diet. It involves limiting carbohydrates and boosting fats in your diet, so your body burns fat for energy and converts fat to ketones. This process is called ketosis.

The VRK diet is split into two types: a liquid diet plan and a solid diet plan. The liquid diet plan lasts a minimum of 5 days and involves consuming 80-100g of fat per day in drinks, along with supplements. The solid diet plan involves either one, two, or three meals per day, depending on individual needs and goals.

Foods to Avoid

• Potato
• Chama gadda/Arvi (Colocasia)
• Kanda (Suran/Yam)
• Pendalam (Tapioca)
• Sweet Potato
• Beetroot
• Raw banana
• Beans
• Green Peas
• White peas
• Only Cluster beans are allowed.
• Chikkudu kaya (Broad beans/kidney beans)
• The following vegetables can be consumed 1 each per day: Tomato, Onion, Carrot.
• Rice
• Roti/Chapati
• Rice-based powders like rice flour, wheat flour, maida, and ravva. This means that even dosa/idly is banned.
• Millets (Chiru dhanya and its products) are strictly not allowed.
• Rock salt
• Saindhava Lavanam
• Crystal salt/kalluppu
• No coconut water
• Fully matured coconut
• Milk—strictly no, not even ready-made milk powders or even coconut milk.
• No juices
• No cool drinks
• No fruits
• No tamarind
• No food colours
• No grains
• No pulses
• No dhaanyalu
• No grains, pulses, or pappulu
• No refined oil
• No virgin coconut oil
• No organic coconut oil
• No iodised salt
• No pulses/bela/grains
• No rice and no roti/chapati
• No rice-based powders like rice flour, wheat flour, maida, or ravva.
• No millets
• No grains, pulses, or pappulu
• No sugar
• No supplements
• No milk
• No fruit juices
• No fruits
• No grains
• No pulses
• No dhaanyalu
• No grains or millets
• No pulses or pappulu
• No smoking or alcohol
• No curds
• No salt
• No iodised salt
• No pulses/bela/grains
• No rice and no roti/chapati
• No rice-based powders like rice flour, wheat flour, maida, or ravva.
• No millets
• No grains, pulses, or pappulu
• No sugar
• No supplements
• No milk
• No fruit juices
• No fruits
• No grains
• No pulses
• No dhaanyalu
• No grains or millets
• No pulses or pappulu
• No smoking or alcohol
• No homeopathy medicine
• No Ayurvedic or other herbal medication
• Diabetics should not eat pista
• No juices
• No cool drinks
• No fruits
• No tamarind
• No coconut water
• No food colours
• No grains
• No pulses
• No dhaanyalu or grains or millets
• No grains, pulses, or pappulu
• No smoking or alcohol
• No curds
• No salt
• No iodised salt
• No pulses/bela/grains
• No rice and no roti/chapati
• No rice-based powders like rice flour, wheat flour, maida, or ravva.
• No millets
• No grains, pulses, or pappulu
• No sugar
• No supplements
• No milk
• No fruit juices
• No fruits
• No grains
• No pulses
• No dhaanyalu
• No grains or millets
• No pulses or pappulu
• No smoking or alcohol
• No homeopathy medicine
• No Ayurvedic or other herbal medication
• No Triphala unless you are suffering from constipation.

Supplements

The Veeramachaneni Ramakrishna diet plan, also known as the VRK diet, involves a liquid diet phase followed by a solid diet phase. The diet emphasises the consumption of specific fats, liquids, and supplements.

The liquid diet phase lasts a minimum of 5 days and involves consuming 80-90g of fat per day in drinks, along with supplements. The solid diet phase involves either one, two, or three meals per day, with 50-70g of fat consumed directly in portions throughout the day.

The diet recommends the following supplements:

Multivitamins

Multivitamin tablets are recommended as part of the VRK diet. They are suggested to be taken twice daily, once in the morning and once in the evening. Multivitamins are essential for maintaining healthy brain functions and improving mental health. They also help with digestion and maintaining the digestive tract, which improves overall health.

Omega-3

Omega-3 supplements are also recommended, with 1-2 capsules to be taken daily, preferably in the afternoon and evening. Omega-3 is sourced from high-quality fish oil and provides essential fatty acids that support heart health, boost brain function, and promote joint flexibility. It also improves eye health and helps with mental wellbeing by treating and preventing depression and anxiety.

Vitamin D

Vitamin D is another key supplement in the VRK diet. Spending time in the sun, preferably in the early morning, helps boost vitamin D production. Vitamin D is critical for bone health and reducing cancer cell growth.

Lemon

The juice of three lemons should be consumed daily, either directly or mixed with water, soda, or buttermilk. Lemons are rich in vitamin C, soluble fibre, and plant chemicals, providing various health benefits. They aid in weight loss, lower the risk of heart disease, anaemia, kidney stones, digestive issues, and cancer.

Water

Drinking a minimum of 4 litres of water per day is crucial for proper bodily functions, temperature regulation, and healthy digestion. Water also acts as a natural appetite suppressant, helping individuals feel satiated for longer and reducing the chances of overeating.

Other Supplements

In addition to the key supplements mentioned above, the VRK diet also includes specific guidelines for consuming fats and curds/yogurt.

Fats

The diet recommends consuming 70-100g of fat daily, which can be in the form of coconut oil, pure and natural ghee, or the creamy top layer of yoghurt/curds.

Curds/Yogurt

The VRK diet suggests consuming buttermilk, which can be made by mixing 2 tablespoons of curds with 1 litre of water and adding lemon, Jeera, ginger, curry leaves, or other flavourings.

It is important to note that the VRK diet plan should not be undertaken without medical approval, and individuals should consult a doctor before starting the diet.

Frequently asked questions