Keto Coffee: Frothing Techniques For A Creamy Brew

Keto coffee is a rich, creamy coffee drink filled with healthy fats. It is made by blending black coffee with grass-fed butter and MCT oil to form a frothy, creamy coffee. The fats in this keto coffee recipe are easily absorbed and transported throughout the body to be used as instant energy. The combination of caffeine and fats in keto coffee is said to provide a longer-lasting energy boost than just coffee alone. The frothy texture can be achieved by using either a blender or a handheld frothing device.

Using a blender or frother

If you're using a frother, make sure you leave room for expansion in your mug or cup. You can froth the coffee directly in your mug, or in a larger jar and then transfer it. If you're using a handheld milk frother, make sure it's battery-operated and doesn't need to be plugged in.

Blenders are a great option if you want to make a larger batch of keto coffee. You can also use a blender to make keto coffee on the go, but it might be more hassle than it's worth to clean. An immersion blender is a good alternative to a regular blender, as it's easy to clean and doesn't need to be plugged in.

If you don't have access to a blender or frother, you can also use a shaker cup, a whisk, or an electric smoothie mug.

Adding sweetener

Adding a sweetener to your keto coffee is entirely optional, but if you have a sweet tooth, there are several keto-friendly options to choose from.

If you're looking for a granulated sweetener, you can use a product like Besti Monk Fruit Allulose Blend, which dissolves seamlessly into coffee without any grittiness or settling at the bottom of the cup. You can also use a liquid sweetener like stevia, which has the benefit of being convenient and easy to use. If you're after a sweet coffee without any added carbs, you could try a sugar-free syrup such as Wholesome Yum Zero Sugar Coffee Syrup, which is made with monk fruit and allulose and has no aftertaste.

If you're making an iced keto coffee, you could also add sugar-free caramel sauce or chocolate syrup as a sweet topping.

When adding a sweetener to your keto coffee, it's important to start with a small amount and adjust to your taste preferences, as too much sweetener can be overpowering.

Using coconut oil

Coconut oil is a popular ingredient in keto coffee, also known as bulletproof coffee. It is a good option for those who are sensitive to dairy and can be used as a substitute for butter in the recipe. Coconut oil is loaded with fats called medium-chain triglycerides (MCTs) which can help you reach or maintain ketosis, a metabolic state in which your body uses ketones as fuel instead of glucose.

Ingredients:

• 8 fl oz brewed coffee (hot)
• 1 tbsp coconut oil
• 1/2 cup unsweetened almond milk (regular or vanilla)
• 1 tbsp collagen protein powder (optional)
• 1 tbsp keto coffee syrup (optional)
• 1 tsp MCT oil (optional)

Instructions:

• Combine all ingredients in a blender.
• Puree for about 5-15 seconds, until frothy and smooth.
• Alternatively, use a milk frother to emulsify directly in your cup or in a tall jar, but be sure to leave room for it to expand.
• Pour into a coffee mug to serve.

You can also customise your keto coffee by adding cinnamon, cayenne pepper, or other spices. You can also add a sweetener of your choice, such as sugar, honey, maple syrup, or stevia.

Using MCT oil

MCT stands for medium-chain triglycerides. These fatty acids, found in coconut oil, are known to aid in weight loss and fat burning. MCT oil is commonly used by people following the low-carb ketogenic diet and the paleo diet.

MCT oil is a popular alternative to butter when making keto coffee. It doesn't contribute any carbs, fat, or flavour, but it supplies extra ketones, which provide energy and supercharge the fat-burning process, while adding a wealth of weight loss and health benefits.

To make keto coffee with MCT oil, simply add it to your coffee with butter or ghee and blend until frothy. Here is a basic recipe:

Ingredients:

• 8 fl oz (237 ml) of brewed coffee (hot)
• 1 tbsp (15 ml) of unsalted butter or ghee
• 1 tsp (5 ml) of MCT oil
• Optional: 1/2 cup (118 ml) of unsweetened almond milk or milk of choice

Instructions:

• Brew your coffee as you normally would.
• Add the coffee, butter or ghee, and MCT oil to a blender.
• Blend until frothy and creamy, about 20-30 seconds.
• Pour into a mug and enjoy!

You can also use a milk frother instead of a blender. Simply add all the ingredients to a mug and froth until combined.

Feel free to adjust the amounts of each ingredient to your taste and consistency preference. You can also add sweetener, collagen, or other flavourings if desired.

Adding vanilla extract

When adding vanilla extract to your keto coffee, it is important to add the right amount. Start with a small amount and adjust as needed. For a basic cup of keto coffee, add 1/4 to 1/2 teaspoon of vanilla extract per cup of coffee. If you are making a French press or drip coffee, you can add the vanilla extract to the coffee grounds before brewing to infuse more flavour. For espresso-based drinks, add the vanilla extract to the milk before steaming, as vanilla extract and hot milk go well together.

Vanilla Latte

Brew a shot of espresso and add 1/4 teaspoon of vanilla extract to the milk before steaming it. Top it with foam and a pinch of cinnamon or nutmeg.

Vanilla Iced Coffee

Brew a pot of coffee and add 1/2 teaspoon of vanilla extract to the hot coffee. Let it cool, then pour it over ice. Add milk or cream to taste.

Vanilla Mocha

Brew a cup of coffee and add 1/4 teaspoon of vanilla extract, 1 tablespoon of chocolate syrup, and 1 tablespoon of sugar. Stir to combine and top with whipped cream.

Feel free to experiment with different amounts and types of vanilla extract to find the flavour that you love. Whether you prefer a basic cup of coffee or a more complex latte, vanilla extract can be a great addition to your keto coffee routine.

Frequently asked questions