Milly Gaines
Gastritis is an inflammatory condition that affects the stomach lining. Common symptoms include nausea, vomiting, and stomach pain. While there is no specific gastritis diet, certain foods can help manage symptoms and prevent the condition from worsening. Eating smaller meals more frequently, staying hydrated, and consuming anti-inflammatory and probiotic-rich foods are recommended. It is important to consult a doctor or nutritionist for an individualized diet plan and to ensure safe dietary changes.
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What You'll Learn
Eating smaller meals more frequently
For example, instead of eating three large meals a day, try having five or six smaller meals every few hours. This means eating something at least every three hours, even if it is just a small snack. It is important not to overeat and to make sure you are consuming plenty of fluids.
It is also beneficial to eat anti-inflammatory foods and probiotics, which can help support the gut and manage symptoms. Probiotics can help speed up the healing of gastric ulcers, and are available as supplements. However, it is important to check with your doctor first to ensure they are safe to use. Probiotic foods include yoghurt, berries, grapes, whole grains, fruits, vegetables, beans, chicken, fish, brown rice, and nuts.
It is recommended that you consult a doctor or nutritionist for an individualised diet plan based on your symptoms and reactions to foods. They can help you determine the cause of your symptoms and advise on any necessary dietary changes or medications.
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Consuming anti-inflammatory foods
Firstly, it is important to eat foods that are low in sugar, acid, and saturated fat. This includes lean meats, fruits and vegetables. When choosing fruits and vegetables, opt for low-acid varieties such as apples, berries, pumpkins, and carrots. Bananas can also be beneficial due to their ability to stimulate mucus production, which protects against stomach acid. However, consume bananas in moderation as they can cause bloating and gas in some individuals.
Whole grains, such as bread, brown rice, and pasta, are also an important part of an anti-inflammatory diet for gastritis. These foods provide fiber, which can help improve symptoms. Additionally, fermented fibers may be particularly beneficial for gastritis, so consider including fermented foods in your diet.
It is also recommended to consume probiotic foods, such as yogurt, as they may help improve gastritis symptoms. Probiotics have been found to be beneficial for individuals with H-pylori induced gastritis, a common cause of the condition.
When preparing meals, use healthy oils like olive oil instead of butter. Choose cooking methods such as grilling, broiling, poaching, boiling, or steaming. Avoid frying, as this can increase inflammation. It is also important to stay hydrated, so be sure to drink plenty of water throughout the day.
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Drinking green tea with raw honey
Gastritis is a condition that causes inflammation of the stomach lining. It has several common symptoms, including nausea, vomiting, and a gnawing sensation in the abdomen. Certain foods and drinks can aggravate gastritis, such as spicy foods, alcohol, and coffee. To manage symptoms, it is recommended to eat smaller, more frequent meals and consume foods high in fiber and low in fat.
While green tea and honey can be beneficial, Manuka honey is specifically mentioned in several sources as being a more effective type of honey for treating gastritis. This is due to its antibacterial properties, which can help to combat H. pylori bacteria. Manuka honey is sourced from remote valleys and alps in New Zealand and is available from specialist suppliers.
It is important to note that home remedies may not work for everyone, and it is always recommended to consult a doctor or healthcare professional before making any dietary changes or trying new treatments. In addition to green tea and honey, there are other natural remedies that can help with gastritis, such as consuming garlic extract, taking probiotics, and including anti-inflammatory foods like olive oil and broccoli in your diet.
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Taking probiotics
Probiotics are live bacteria and/or yeasts that naturally live in the body. They can be consumed as dietary supplements or as foods that are rich in probiotics, such as yogurt. Probiotics are believed to help improve gut health and facilitate the proper treatment of gastritis.
Several studies have found that people with H. pylori-induced gastritis may benefit from taking a probiotic supplement. H. pylori infection is typically diagnosed by a medical practitioner through a breath test or endoscopy involving a biopsy of the stomach lining. The standard treatment for H. pylori infection is a combination of a proton pump inhibitor (PPI) and two antibiotics for seven days. However, for individuals who undergo this triple therapy to treat H. pylori infection, taking a probiotic supplement containing the strains Lactobacillus acidophilus Rosell-52 and Lactobacillus rhamnosus Rosell-11 is recommended. Lactobacillus acidophilus NCFM® may also be considered to help restore the health of the gut microbiome following antibiotic therapy and replenish the gut with beneficial bacteria.
Probiotics may also help reduce the risk and severity of diarrhea, which is a common symptom of gastritis. It is important to consult a healthcare professional or a gastritis treatment specialist before taking probiotics as a dietary supplement, especially for pregnant or breastfeeding women. Probiotics may interfere with medications, and a healthcare professional can advise on safe and effective options.
In addition to taking probiotics, it is recommended to make dietary changes to manage gastritis symptoms. Eating smaller, more frequent meals and consuming plenty of fluids can help ease symptoms. Spicy, acidic, fried, fatty, and processed foods, as well as alcohol and coffee, can aggravate gastritis symptoms. Instead, a diet high in fiber and low in fat, including whole grains, fruits, vegetables, and beans, may help reduce symptoms.
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Avoiding trigger foods
A gastritis diet is designed to ease acute flare-ups and prevent complications in people with chronic gastritis. It involves avoiding trigger foods and drinks that can worsen symptoms. Eating habits also play a role, with smaller, more frequent meals recommended over larger, less frequent ones.
Alcohol
Alcohol is a common trigger for gastritis symptoms and is best avoided or at least reduced.
Spicy foods
Spicy foods are known to aggravate gastritis and should be avoided.
Acidic foods
Acidic foods such as tomatoes and citrus fruits can be naturally acidic and hard to digest, promoting inflammation and the release of stomach acids. It is best to avoid these if you have gastritis.
Fried and fatty foods
Fried and fatty foods can worsen gastritis symptoms. It is recommended to avoid cooking with butter and opting for small amounts of healthy oils like olive oil instead. Full-fat dairy should also be avoided.
Caffeine
Caffeine in coffee can aggravate gastritis symptoms. It is best to limit or avoid coffee and other caffeinated beverages.
It is important to note that each person with gastritis may react differently to various foods. An elimination diet can help identify specific trigger foods. Consulting with a doctor or dietitian is essential to ensure your dietary needs are met and to determine the underlying cause of your symptoms.
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Frequently asked questions
Experts recommend avoiding alcohol and spicy foods, as these may worsen symptoms. Other foods and drinks to avoid include coffee, fatty, fried, sugary, processed, and caffeinated foods that irritate the stomach.
It is recommended to eat foods that are low in sugar, acid, and saturated fat, including lean meats, fruits and vegetables, and whole grains. Some foods that may limit symptoms include low-acid fruits and vegetables like apples, berries, pumpkins, and carrots.
It is recommended to eat smaller meals more frequently throughout the day. It is also important to stay hydrated by drinking plenty of water. Probiotics can also improve your digestion and keep your bowel movements regular.
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