Cholesterol-Lowering Diet Plan: Flora Proactiv's Power

Flora ProActiv is a cholesterol-lowering diet plan that encourages people to swap bad fats for good fats. This means replacing saturated fats with unsaturated fats, which can be found in foods like oily fish, pulses, and grains. The diet also recommends eating plenty of fruit and vegetables, as well as high-fibre foods like brown and wholegrain bread, pasta, and rice. Flora ProActiv provides recipes, such as Citrus Sardines, to help people get started on their cholesterol-lowering journey.

Eat more fruit and vegetables

Eating more fruit and vegetables is an important part of a healthy diet. While this doesn't actively reduce cholesterol, getting your five-a-day is essential.

To get more fruit and vegetables into your diet, try adding chopped dried or fresh fruit to your breakfast. For example, you could have oat cereal or porridge topped with fruit. Oats are a great source of beta-glucan, a kind of fibre that can lower cholesterol. You could also try adding pulses like beans, lentils, and peas to stews, curries, or chunky soups. These are also great sources of fibre.

It's also a good idea to choose brown and wholegrain versions of cupboard staples like bread, pasta, and rice, rather than white or plain versions. These are higher in fibre, which is great for lowering cholesterol.

Swap saturated fats for unsaturated fats

Saturated fats are found in many full-fat dairy products, such as milk, cheese and butter. To lower your cholesterol, swap these for unsaturated fats, such as skimmed milk, reduced-fat cheese and soft spreads like Flora ProActiv.

Unsaturated fats are also found in oily fish, such as herring, mackerel, sardines, salmon and trout. Try to include these in your diet once a week.

You can also increase your intake of unsaturated fats by choosing brown and wholegrain versions of bread, pasta and rice, rather than white or plain versions.

Eat more fibre

Eating more fibre is a great way to lower your cholesterol. Fibre is found in foods like pulses, fruit and vegetables, and grains like oats and barley. Pulses, such as beans, lentils and peas, are great sources of fibre and can be easily added to stews, curries and soups.

Oats are a particularly good source of fibre, as they contain beta-glucan, a type of fibre that has been shown to lower cholesterol. Aim for a daily intake of 3g of beta-glucan, which you can get from eating oat cereal or porridge topped with fresh or dried fruit.

Another way to increase your fibre intake is to choose brown and wholegrain versions of staple foods like bread, pasta and rice, instead of white or plain versions. These foods are higher in fibre and will help to keep you feeling full and satisfied.

In addition to eating more fibre, it's important to include plenty of fruit and vegetables in your diet. While these don't actively lower cholesterol, getting your five-a-day is the basis of any healthy diet.

Finally, when it comes to fats, it's important to swap bad fats for good fats. This means replacing saturated fats with unsaturated fats. Many dairy products are high in saturated fat, but you don't have to avoid dairy completely. Simply switch to reduced-fat options, such as skimmed milk, reduced-fat cheese, or soft spreads like Flora ProActiv.

Eat oily fish

Oily fish is a great source of unsaturated fat, which is known to lower cholesterol. Eating oily fish once a week is a good way to maintain healthy cholesterol levels. Herring, mackerel, sardines, salmon and trout are all examples of oily fish that are rich in flavour and can be incorporated into a cholesterol-lowering diet plan.

Citrus Sardines is a recipe that combines a delicious blend of spices with sardines, a type of oily fish. This recipe is a great way to include more oily fish in your diet, as it is both tasty and healthy.

Oily fish is not the only food that can help lower cholesterol. It is also beneficial to eat plenty of fruit and vegetables, as well as grains like oats and barley. Pulses like beans, lentils and peas are also great sources of fibre, which can help to lower cholesterol.

In addition to eating more oily fish and other cholesterol-lowering foods, it is important to reduce your intake of saturated fat. This can be done by switching from full-fat dairy products to reduced-fat alternatives, such as skimmed milk or reduced-fat cheese. It is also beneficial to choose brown and wholegrain versions of cupboard staples like bread, pasta and rice, as these are high in fibre and can help to lower cholesterol.

Try ProActiv recipes

There are a number of ProActiv recipes that can help you lower your cholesterol. Citrus Sardines, for example, is a vibrant recipe that combines a delicious blend of spices.

To lower your cholesterol, it's important to eat plenty of fruit and vegetables, as well as grains like oats and barley. Pulses like beans, lentils, and peas are also great sources of fibre, which can be easily added to stews, curries, or chunky soups.

You should also make room for high-fibre foods in your diet, such as brown and wholegrain versions of bread, pasta, and rice.

Oily fish like herring, mackerel, sardines, salmon, and trout are rich in unsaturated fat and can help maintain cholesterol levels. Try to include these in your diet once a week.

Finally, consider swapping saturated fats for unsaturated fats. This can be done by switching from full-fat dairy products to reduced-fat alternatives, such as skimmed milk, reduced-fat cheese, or soft spreads like Flora ProActiv.

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