Madeleine Hull
Bhel puri is a popular Indian street food that is both delicious and healthy. It is a tasty medley of flavours and textures, with sweet, spicy, sour, crunchy, and soft elements. The basic ingredients are roasted puffed rice, sev (crunchy noodles made with chickpea flour), and papdi (crispy flat puris). The dish is then tossed with chutneys, spices, and an assortment of vegetables, legumes, and fruits. Bhel puri is a versatile dish with many variations, and it can be made at home with simple ingredients. Making it at home also ensures that it is a healthy dish, as you can control the ingredients and their quality. In this article, we will explore the different ways to make diet bhel at home, so you can enjoy this delicious snack without compromising your health.
| Characteristics | Values |
|---|---|
| Ingredients | Roasted puffed rice, sev, boiled potatoes, brown chickpeas, chopped onion, raw mango, date tamarind chutney, green chutney, turmeric powder, red chilli powder, oil, chaat masala, baked roti or khakra pieces, boiled corn kernels, peanuts, papad, cilantro, pomegranate seeds, coconut shavings, cumin seeds, black salt, gram flour vermicelli, sprouts, yogurt, nuts |
| Preparation | Chop vegetables, make chutneys, dry roast peanuts, toast coconut shavings, heat oil, add cumin seeds, add turmeric powder and red chilli powder, add puffed rice, season with salt and black salt, bake papdi, chop pomegranate, tomato, coriander and raw mango, add all ingredients to puffed rice, mix, garnish with coriander leaves and sev, serve immediately |
| Variants | Chinese Bhel (fried noodles, bean sprouts, bell pepper, spring onion, sweet corn, schezwan sauce), Mexican Bhel (tortilla chips), Ponk Bhel, Quinoa Bhel, Dahi Puri, Papdi Chaat, Alu Chaat, Corn Chaat |
| Nutrition | Low calorie, vegan, gluten-free, healthy |
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What You'll Learn
- Bhel puri ingredients: puffed rice, sev, potatoes, tomatoes, onions, spices, and chutneys
- Variations: try Chinese, Mexican, or Quinoa Bhel
- Preparation: chop ingredients, store in containers, and mix
- Healthy options: add more fruits and vegetables, use less oil, and bake instead of fry
- Serving suggestions: eat immediately to prevent sogginess
Bhel puri ingredients: puffed rice, sev, potatoes, tomatoes, onions, spices, and chutneys
Bhel puri is a popular Indian street food that is enjoyed across the world. The basic ingredients are puffed rice, sev, potatoes, tomatoes, onions, spices, and chutneys.
Puffed rice, also known as murmura, is the key ingredient that gives bhel puri its unique texture and crunch. It is typically tossed with the other ingredients just before serving to prevent it from becoming soggy. Sev, which is a type of crispy gram flour vermicelli, adds a crunchy texture and savoury flavour to the dish.
Potatoes are boiled, cooled, and diced or torn into small pieces. They provide a soft and starchy contrast to the crispy puffed rice and sev. Tomatoes are also diced and added to the mix, bringing a juicy freshness and a burst of colour.
Onions, preferably red or white, are finely chopped and provide a sharp and pungent flavour. Spices such as chaat masala, kala jeera (roasted cumin powder), and red chilli powder add warmth and depth of flavour to the dish. Turmeric powder can also be added to the puffed rice before roasting to give it a golden colour and earthy aroma.
Finally, the chutneys bring the whole dish together. Tamarind chutney, with its sweet and sour flavour, is a popular choice. Cilantro or coriander chutney adds freshness, while date tamarind chutney provides a unique twist. The chutneys are added gradually and in small quantities to prevent the bhel puri from becoming soggy.
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Variations: try Chinese, Mexican, or Quinoa Bhel
Bhel is a savoury snack enjoyed as chaat in the Indian subcontinent. The basic ingredient is roasted puffed rice or mamra with sev and a bit of deep-fried papdi. Here are some variations of the traditional bhel recipe:
Chinese Bhel
Chinese Bhel is a unique adaptation of Chinese cuisine to Indian street food. It is mainly served as an evening snack and is a fusion of two cuisines. To prepare Chinese Bhel, boil noodles with salt and oil until al dente. Drain the noodles and pour cold water over them to stop them from cooking further. Once the noodles are dry, spread a handful of them into hot oil and fry until golden brown and crisp. Repeat this in batches. For the masala, heat oil and saute garlic and ginger. You can add vegetables of your choice, such as beans, broccoli, snow peas, and sprouts, but make sure to slice them thinly before adding them to the masala. Finally, add the crushed fried noodles to the masala and serve immediately.
Mexican Bhel
Mexican Bhel is a fusion of Indian and Mexican flavours. To prepare the soup base, saute onions, peppers, garlic, and jalapenos. Then, add pinto beans, refried beans, vegetable broth, enchilada sauce, and seasonings. Simmer the soup for 12-15 minutes. In the meantime, prepare the tortilla strips by cutting them into small squares, spraying them with cooking oil, and baking them until golden brown. Once the soup is cooked, ladle it into a bowl and sprinkle with cheese. Finally, add the toppings, such as fresh tomatoes, onions, lettuce, and baked tortilla strips.
Quinoa Bhel
Quinoa Bhel is a fresh spin on the popular Indian street food, Bhel Puri, made by swapping out the traditional bhel mix for quinoa. To prepare Quinoa Bhel, cook the quinoa, boil a potato, dry roast some peanuts, and dice your vegetables. You can also add boiled chickpeas. For the chutney, blend cilantro with green chillies. Assemble all the ingredients in a bowl, add the chutney, and mix well. Garnish with fresh cilantro, sev, pomegranate, and red chilli powder.
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Preparation: chop ingredients, store in containers, and mix
Bhel puri is a popular Indian street food that can be made in a variety of ways. The basic ingredients are puffed rice, sev (thin, crispy noodles made from chickpea flour), papdi (crispy flat puris), and chutney.
To prepare the ingredients for Bhel puri, start by chopping the vegetables and fruits you plan to include. Commonly used vegetables are potatoes, onions, tomatoes, and cilantro, while some recipes also call for raw mango and boiled chickpeas. You can also add sprouts to make the dish more filling.
After chopping the ingredients, store them in separate containers. One option is to follow the example of one source, which suggests storing the dry ingredients in one box, the chutneys in another, and the veggies in a third box.
Finally, when you are ready to eat, mix all the ingredients together. If you are using peanuts, dry roast them first and store them in an airtight jar to retain their crunch. You can also dry roast the puffed rice until crisp before mixing.
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Healthy options: add more fruits and vegetables, use less oil, and bake instead of fry
Bhel puri is a popular Indian street food that is typically made with puffed rice, potatoes, sev (gram flour vermicelli), tomatoes, onions, spices, chutneys, and other ingredients. It is known for its sweet, salty, spicy, and crispy flavours. While bhel puri is already a relatively healthy snack, there are several ways to make it even healthier by adding more fruits and vegetables, using less oil, and baking instead of frying.
First, you can add more fruits and vegetables to your bhel puri. In addition to the traditional potatoes, tomatoes, and onions, you can include raw mango, boiled corn kernels, boiled chickpeas, and other vegetables of your choice. These additions will not only make your bhel puri healthier but also more filling and flavorful.
Second, you can reduce the amount of oil used in the recipe. For example, when making the puris or papdis from scratch, you can limit the amount of refined oil used to just a few teaspoons. Additionally, you can bake leftover roti or kurmura (puffed rice) in the oven instead of frying them on the stove.
Finally, you can bake some of the other ingredients instead of frying them. For example, you can dry-roast the peanuts and bake the papad in a toaster oven instead of frying them.
By following these tips and adding your own creative touches, you can make a delicious and healthy version of bhel puri at home. Enjoy experimenting with this versatile dish and customizing it to your taste preferences and dietary needs!
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Serving suggestions: eat immediately to prevent sogginess
Bhel puri is a popular Indian street food that is often sold at roadside stalls and on the beaches of Mumbai. It is a versatile dish, with many variations depending on the region.
The key to serving bhel puri is to eat it immediately to prevent sogginess. This is because the dish is made with puffed rice, which can become soft when it comes into contact with moist ingredients, such as chutneys.
To avoid sogginess, it is recommended to prepare the dry ingredients, chutneys, and vegetables separately and mix them just before serving. This way, the puffed rice stays crisp and the dish retains its signature crunchy texture.
Additionally, it is important to ensure that the puffed rice, sev (thin, crispy noodles made from chickpea flour), and papdi (crispy flat puris) are fresh and crispy. If they have lost their crispness, they can be dry-roasted or baked in the oven until crisp again.
By following these simple tips, you can ensure that your diet bhel puri stays crunchy and is enjoyed at its best.
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Frequently asked questions
You will need puffed rice, sev (gram flour vermicelli), and papdi (crispy flat puris). You can also add boiled potatoes, chickpeas, chopped onions, tomatoes, cilantro, and spices like chaat masala, turmeric powder, and red chilli powder.
You can make your own green chutney or tamarind chutney with fresh coriander, or you can buy store-bought versions.
Mix the puffed rice, papdi, and sev together. Toss in your chopped veggies and boiled potatoes. Add in your spices and toss to mix well. When you’re ready to eat, drizzle on your chutneys, toss, and serve.
