Milly Gaines
Crepey skin is a natural part of ageing, but it can be exacerbated by sun damage, weight loss, and genetic factors. While there are cosmetic procedures, such as laser treatment, fillers, and surgery, that can reduce the appearance of crepey skin, it can also be tackled through diet and lifestyle changes. Eating a well-balanced diet, rich in fruits, vegetables, and lean protein, can provide the skin with the nutrients it needs to stay healthy and resilient. In addition, drinking plenty of water and consuming antioxidant-rich foods can help to keep skin hydrated and plump, reducing the appearance of crepey skin.
How to reduce crepey skin through diet
| Characteristics | Values |
|---|---|
| Sun exposure | Limit sun exposure and wear sunscreen with at least SPF 30 |
| Water | Drink plenty of water to keep the skin hydrated and plump |
| Food | Eat a diet rich in fruits, vegetables, lean protein, antioxidants, vitamins A, C, D and E, and omega-3 fatty acids |
| Specific foods | Berries, nuts, seeds, dark leafy veggies, dark chocolate, leafy greens, avocado, bone broth, eggs, and fish |
| Smoking | Quit smoking to prevent premature skin ageing |
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What You'll Learn
Eat foods rich in antioxidants
Crepey skin is a natural part of the ageing process, but it can be exacerbated by sun damage, a lack of moisture, and other factors. While there are cosmetic procedures to reduce its appearance, eating foods rich in antioxidants can also help.
Antioxidants help to protect the skin from damage caused by free radicals. By neutralizing these free radicals, they can help to slow the sagging and preserve the elasticity and firmness of the skin.
A diet rich in fruits, vegetables, and protein can provide the skin with the nutrients it needs to stay healthy and resilient. Leafy greens, nuts, berries, fish, avocado, and bone broth (which contains collagen) are among the best foods for providing your skin with key nutrients.
Other foods that are high in protein and collagen include eggs and fish. These foods can help to support the skin's natural collagen production, which is essential for maintaining the firmness and elasticity of the skin.
In addition to these foods, drinking plenty of water can also help to keep the skin hydrated and plump, reducing the appearance of crepey skin.
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Consume vitamin C, E, A, D and omega-3 fatty acids
Consuming a diet rich in vitamins C, E, A, D, and omega-3 fatty acids can help improve the appearance of crepey skin. Crepey skin is a common skin condition characterised by fine lines and wrinkles, which can occur as a result of ageing, genetic factors, and environmental factors such as exposure to UV radiation and cigarette smoke. While crepey skin does not always require treatment, certain dietary and lifestyle changes can help reduce its appearance.
Vitamin C is an important antioxidant that helps prevent and repair skin damage caused by free radicals. It is prevalent in the skin, but environmental stressors such as smoking, sun exposure, and pollution can deplete vitamin C levels. Eating vitamin C-rich foods, such as vegetables and citrus fruits, can help maintain optimal levels and promote skin health. However, creating a skin cream with an effective dose of vitamin C is challenging due to its reactivity with oxygen.
Vitamin E is another powerful antioxidant that protects cell membranes and prevents damage to enzymes. Natural sources of vitamin E include vegetable oils, grains, oats, nuts, and dairy products. Supplementation with 400 milligrams of vitamin E daily has been shown to reduce photodamage, wrinkles, and improve skin texture.
Vitamin A, specifically in the form of retinol, is often found in over-the-counter (OTC) products for treating crepey skin. Retinoids help skin cells regenerate faster and improve skin elasticity, reducing the chance of developing crepey skin. Tretinoin, a topical retinoid prescription cream, can be applied directly to affected areas.
While there is limited direct evidence of the impact of vitamin D on crepey skin, it is well-known for its role in bone health and immune function. Adequate vitamin D intake is important for overall health, and it may indirectly contribute to skin health by supporting these functions.
Lastly, omega-3 fatty acids have various beneficial effects on inflammatory diseases. They help control cellular functions and exhibit strong anti-inflammatory actions. While there is limited research on their impact on crepey skin specifically, omega-3 supplements have shown positive effects on skin conditions such as atopic dermatitis and psoriasis.
In conclusion, incorporating vitamins C, E, A, D, and omega-3 fatty acids into your diet and skincare routine can be a holistic approach to improving the appearance of crepey skin and promoting overall skin health.
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Stay hydrated
Staying properly hydrated is one of the most important things you can do to keep your skin healthy and reduce the appearance of crepey skin. Crepey skin is often the result of a loss of moisture, so drinking enough water is key to keeping your skin hydrated and plump.
Dr. Alpana Mohta, a dermatologist, recommends drinking a minimum of eight ounces of water each day. However, you may need to adjust this amount depending on factors such as the temperature, your level of physical activity, and your overall health. For example, if you're exercising or it's a hot day, you'll likely need to increase your water intake to stay properly hydrated.
In addition to drinking enough water, you can also support your skin's hydration by using a good moisturiser or body lotion. Products containing ingredients like glycerin or hyaluronic acid can be particularly effective in preventing and improving the appearance of crepey skin. Filler treatments with injectable hyaluronic acid can also improve volume loss and reduce the appearance of fine lines.
It's also worth noting that certain dietary choices can contribute to hydration and overall skin health. Consuming a diet rich in fruits, vegetables, and lean protein can provide your skin with essential nutrients. Specifically, foods like leafy greens, nuts, berries, fish, avocado, and bone broth (which contains collagen) are excellent choices for promoting skin health.
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Eat collagen-boosting foods
Crepey skin is most commonly caused by sun damage, but it can also be caused by ageing, a lack of moisture, and excessive weight loss. The ultraviolet light in the sun's rays breaks down collagen and elastin in the skin, which help keep it tight and wrinkle-free.
Collagen is the protein that gives skin its structure, suppleness, and stretch. As we age, we produce less collagen in our skin every year, which leads to wrinkles and thinning skin. Eating collagen-rich foods can help your body make more of its own collagen.
Foods that are rich in collagen or promote collagen production include:
- Bone broth
- Chicken
- Berries
- Tropical fruits like mango, kiwi, pineapple, and guava
- Garlic
- Nuts, especially cashews
- Tomatoes
- Bell peppers
A diet rich in fruits, vegetables, and protein can help support healthy skin and overall health. Antioxidants found in foods like berries, nuts, seeds, dark leafy vegetables, and dark chocolate help protect the skin from damage caused by free radicals. Drinking enough water can also help keep the skin hydrated and plump, reducing the appearance of saggy skin.
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Protect your skin from sun damage
Sun damage is the most common cause of crepey skin. Protecting your skin from sun damage is, therefore, a key step in preventing crepey skin.
The ultraviolet light in the sun's rays breaks down collagen and elastin in the skin that help it stay tight, firm, and wrinkle-free. Once these fibres break down, the skin can loosen, thin, and wrinkle.
To protect your skin from sun damage, try to stay out of the sun as much as possible, especially during the times of day when the sun is strongest. Always wear sunscreen with at least SPF 30 and sun-protective clothing when you go out. You can also use skincare products that contain collagen and elastin-boosting ingredients to help prevent the breakdown of these proteins.
In addition to sunscreen, a good moisturiser or body lotion can also help protect your skin from sun damage. Look for products with glycerin or hyaluronic acid to prevent or improve the appearance of crepey skin.
You can also protect your skin from the inside out by eating a diet rich in antioxidants, which help to neutralise free radicals and slow the sagging of the skin. Foods that are rich in antioxidants include berries, nuts, seeds, dark leafy vegetables, and dark chocolate.
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Frequently asked questions
Crepey skin is caused by a combination of ageing, sun damage, and the loss of essential skin proteins. A diet rich in antioxidants and vitamins can help to reduce the appearance of crepey skin. Aim to eat more:
- Fruits and vegetables
- Lean protein
- Omega-3 fatty acids
- Vitamin A, C, D, and E
- Water
Berries, nuts, seeds, dark leafy vegetables, and dark chocolate are all chock-full of antioxidants.
Bone broth, eggs, and fish are all high in protein and collagen.
Stay out of the sun, wear sunscreen, and wear sun-protective clothing.
Yes, cosmetic procedures such as fillers, lasers, and ultrasound can help reduce the appearance of crepey skin.
