Dante Carrillo
Cabbage soup is a popular dish for those looking to lose weight. The soup is full of vegetables and proven to help with weight loss. It is also a filling soup that can be served as a main for lunch or dinner. The traditional recipe is made with meat or pork stock, but vegetable stock can also be used. The recipe can be adapted to include various vegetables, such as carrots, celery, onions, and beans, and can be seasoned with salt, pepper, and oregano. The soup can be made in large batches and frozen for later consumption.
| Characteristics | Values |
|---|---|
| Recipe | Heat oil in a pot. Add garlic and onions, then vegetables like carrots, celery, capsicum, and beans. Saute for a few minutes, then add cabbage. Add water/stock, tomato puree, oregano, salt, and pepper. Bring to a boil and <co: 6,7,13,16>simmer for 20-30 minutes. Thicken with cornflour. |
| Ingredients | Cabbage, garlic, onions, capsicum/bell peppers, celery, carrots, beans, tomato puree, oregano, salt, pepper, cornflour, water/stock |
| Variations | Use vegetable stock or meat-based stock like pork or beef. Add spices like Italian seasoning, garam masala or red chilli powder. Include leftover rice or chicken broth. |
| Diet Plan | The cabbage soup diet is often a 7-day plan with fruits, vegetables, and the soup. It can be combined with exercise and low-carb alternatives for a balanced approach. |
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What You'll Learn
Ingredients
The ingredients for a diet cabbage soup typically include vegetables such as cabbage, carrots, celery, capsicum or bell peppers, onions, and garlic. Some recipes also call for tomatoes, beans, oregano, basil, and spices like black pepper, red pepper flakes, and salt.
To start, heat oil in a soup pot or large pot over medium heat. The type of oil is typically olive oil, but other oils can be used as well. Add in garlic and fry for a minute, infusing the oil with its aroma. Next, add in the onions, capsicum or bell peppers, celery, and carrots. Some recipes also include beans at this stage. Sauté these ingredients for around 5 minutes or until slightly tender.
The star ingredient, cabbage, is then added and sautéed for an additional 5 to 8 minutes until it shrinks. At this point, liquid is added in the form of water, stock, or broth. Chicken broth and beef broth are common choices, with some recipes even incorporating leftover rice or rice-based products like oatmeal. Tomato puree is also added for extra flavour.
To season the soup, dried herbs like oregano, basil, Italian seasoning, and spices like black pepper, red pepper flakes, and salt are used. Fresh herbs like coriander can also be used. The soup is then brought to a boil and simmered for around 15 to 30 minutes until the cabbage is tender. Cornflour mixed with water can be added towards the end to thicken the soup slightly.
Feel free to experiment with spices and herbs to suit your taste preferences and dietary needs. Some recipes suggest adding dry spices like red chilli powder, garam masala, or pepper to give the soup an Indian flavour profile.
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Preparation
To make diet cabbage soup, you will need a mix of vegetables, including cabbage, onions, carrots, celery, bell peppers, and garlic. You can also add other vegetables like beans, capsicum, and ginger. For seasoning, you will need salt, pepper, oregano, basil, and red pepper flakes. You can also add Italian seasoning or other spices and herbs of your choice.
Start by heating oil in a large soup pot over medium heat. You can use olive oil or any other cooking oil of your choice. Add garlic and fry it for about a minute. Then, add the onions, capsicum or bell peppers, celery, and carrots. You can also add ginger at this stage if you like. Sauté these ingredients for around 5 minutes or until they are slightly tender.
Next, add the cabbage and continue to sauté for another 5 to 8 minutes until it shrinks. Pour in water or stock, tomato puree or chopped tomatoes, and your choice of seasonings. Bring the soup to a boil and then reduce the heat to a simmer. Cover the pot with a lid and let it cook for around 15 to 30 minutes, stirring occasionally.
Finally, add cornflour mixed with water to thicken the soup slightly. Cook the soup until it reaches your desired consistency. Taste the soup and adjust the seasoning if needed. Serve hot and enjoy your healthy and delicious diet cabbage soup!
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Cooking
To make a diet cabbage soup, you will need a mix of vegetables, including cabbage, of course. You can also add carrots, celery, capsicum or bell peppers, onions, garlic, and tomatoes. Some recipes also include oregano, basil, red pepper flakes, black pepper, and
Start by heating 2 tablespoons of olive oil in a large pot over medium heat. Add in the chopped vegetables, except for the cabbage, and saute until slightly tender. This should take around 5 minutes. Then, add in the garlic and cook for another minute or so, until fragrant.
Next, it's time to add in the cabbage. Saute this for 5 to 8 minutes, until it shrinks. Pour in water, vegetable or chicken broth, and tomato puree (if using), and mix well. Bring the soup to a boil, then reduce the heat and let it simmer. The simmering time varies depending on the recipe, but it typically ranges from 15 to 30 minutes.
Finally, mix in some cornflour or other thickening agent with water to give your soup a slightly thicker consistency. Cook the soup until it reaches your desired consistency.
You can also experiment with different spices and herbs to add extra flavour to your soup. Some people like to add Italian seasoning or masala spices like pepper, red chilli powder, and garam masala.
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Seasoning
Firstly, you can use a variety of spices and herbs to season your soup. Some commonly used spices and herbs include oregano, basil, red pepper flakes, black pepper, salt, dry spices like pepper, red chilli powder, and garam masala. You can also use Italian seasoning, which is a blend of herbs and spices that can enhance the flavour of your soup. Adding these spices and herbs can not only make your soup taste better but also add some health benefits, as many spices and herbs have medicinal properties.
Secondly, you can enhance the flavour of your diet cabbage soup by using different types of broth or stock. For example, you can use vegetable broth, chicken broth, or even spicy beef broth to add some extra flavour. If you want to keep the soup vegetarian, stick to vegetable broth or stock, but if you're comfortable with meat, you can use meat-based stocks like chicken or beef to add depth to your soup.
Additionally, you can also add some acidity to your diet cabbage soup with ingredients like chopped tomatoes or tomato puree and white wine vinegar. These ingredients can brighten up the flavour of your soup and make it more refreshing.
Lastly, don't be afraid to experiment with different ingredients and spices to find a combination that suits your taste preferences. You can also adjust the amount of seasoning according to your liking. Taste your soup as you go and add more spices, herbs, or other seasonings if needed.
Remember, the key to successful seasoning is to find a balance that enhances the natural flavours of the vegetables without overwhelming them. So, start with smaller amounts of seasoning and gradually adjust to your preference.
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Serving suggestions
Cabbage soup is a versatile dish that can be served in a variety of ways depending on your preferences and dietary needs. Here are some serving suggestions to consider:
- As a Starter or Appetizer: Cabbage soup can be served as a light and healthy starter or appetizer before a main course. Its vegetable-based broth is refreshing and can whet the appetite for the upcoming meal.
- With Bread: Pairing cabbage soup with crusty bread or grilled cheese provides a simple and nourishing meal. The bread is perfect for sopping up the flavorful broth, adding a satisfying texture to the meal.
- As a Side Dish: Cabbage soup can accompany other filling dishes as a side. For example, it can be served alongside a sandwich or a salad, such as a sweet potato salad, to create a more substantial meal.
- With Meat or Beans: Adding protein to cabbage soup, such as beef stew meat or garbanzo beans, can make it a more well-rounded and satisfying dish. This is especially beneficial if you're using the soup as a main course.
- As a Vegan Option: Cabbage soup is naturally vegan and can be a great option for those following a plant-based diet. To increase the protein content, consider adding plant-based sources such as beans, chickpeas, or lentils.
- With Spices and Herbs: Enhance the flavour of your cabbage soup by adding spices and herbs. Black pepper, oregano, basil, thyme, and parsley are just a few options to explore, allowing you to customise the soup to your taste preferences.
- As a Weight Loss Aid: Cabbage soup has been associated with weight loss plans, often in the form of a short-term diet where the soup is consumed regularly. However, it's important to consult with a healthcare professional before starting any restrictive diet and ensure you're getting adequate nutrients from other food sources.
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Frequently asked questions
Cabbage soup is full of vegetables and fibre, which helps to keep you full for longer. It's also low in calories and fat-free, making it a great option for those looking to lose weight.
You will need: oil, garlic, onions, capsicum/bell peppers, celery, carrots, beans, cabbage, water or stock, tomato puree, oregano, salt and pepper. You can also add cornflour to thicken the soup.
Heat oil in a soup pot and add garlic. Fry for a minute, then add the onions, capsicum, celery, carrots and beans. Saute for 5 minutes, then add the cabbage and saute for another 5-8 minutes. Add water or stock, tomato puree, oregano, salt and pepper and bring to a boil. Simmer for 20-30 minutes, then add cornflour mixed with water and cook until it thickens.
Yes, you can add or remove vegetables to suit your taste. You can also use meat or meat-based stock instead of vegetable stock, and add spices like pepper, red chilli powder and garam masala.
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