Madeleine Hull
Cabbage soup is a popular dish for those looking to lose weight or stay healthy. It is low in calories and offers plenty of fibre, which helps to keep you feeling satisfied. The soup typically includes vegetables such as onions, carrots, celery, bell peppers, cabbage and tomatoes, but you can also add your favourites like broccoli, cauliflower or green beans. To make the soup spicier, you can add cayenne pepper or red pepper flakes. Before you start cooking, make sure to prepare the vegetables and have them chopped and ready to go. Heat olive oil in a large pot over medium heat, add the vegetables and cook, stirring occasionally. Then, add vegetable broth and diced tomatoes and let the soup simmer until the vegetables soften.
| Characteristics | Values |
|---|---|
| Main Ingredients | Cabbage, Onion, Carrots, Celery, Garlic, Dried Thyme, Potatoes, White Beans, Fire-Roasted Tomatoes, White Wine Vinegar, Extra-Virgin Olive Oil, Salt, Pepper, Parsley |
| Additional Ingredients | Broccoli, Cauliflower, Green Beans, Yellow Squash, Zucchini, Beef, Chicken, Rice, Lemon Juice |
| Broth | Vegetable Broth, Water, Bouillon, Beef Broth, Tomato Juice |
| Spices | Salt, Pepper, White Wine Vinegar, Parsley, Cracked Black Pepper |
| Method | Sauté vegetables, add cabbage, stir in broth and tomatoes, simmer, add final touches |
| Time | 30 minutes |
| Equipment | Large pot, freezer-safe containers |
| Calories | Low-calorie |
| Nutrition | Vitamin C, Fibre, Beta Carotene, Vitamin A |
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What You'll Learn
Sauté onions, carrots, and celery
Sautéing onions, carrots, and celery is a great way to start a soup, and it's an essential step in making a flavourful cabbage soup. Here's a detailed guide on how to do it:
First, chop your vegetables. For sautéing, it's best to chop the vegetables into small pieces, around 1/4-inch to 1/2-inch in size. This ensures even cooking and a nice texture in the final dish.
Next, heat some olive oil in a large skillet over medium-low heat. Add your chopped onions, carrots, and celery to the skillet, making sure they are well-coated with oil. Stir the vegetables often and cook them for about 10-12 minutes. You'll know they're ready when they have softened, and the onions become translucent. It's important to adjust the heat as needed to prevent the vegetables from browning; we're aiming for a gentle sauté or ""sweating" of the vegetables, which sweetens them rather than caramelising them.
While there is no strict rule, some cooks prefer to add the garlic after the onions have browned, followed by the other vegetables. This prevents the garlic from burning and adds a nice colour to the dish.
By following these steps, you'll create a delicious and aromatic base for your diet cabbage soup. This combination of vegetables is known as a mirepoix, a classic French flavour base used in many soups, stews, and sauces.
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Add garlic, thyme, and white wine vinegar
When making cabbage soup, garlic, thyme, and white wine vinegar are key ingredients that add depth of flavour and a tangy punch.
Garlic, thyme, and white wine vinegar are added to the soup at different stages of the cooking process. First, heat some olive oil in a large stockpot over medium heat. Add two cloves of minced garlic and stir for another minute. You can add more garlic if you prefer a stronger garlic flavour. Garlic adds a sweet and savoury depth of flavour to the soup.
Next, add the vegetables, including chopped onions, carrots, celery, and bell peppers. Stir the vegetables until they begin to soften, which should take about 6 to 8 minutes. At this stage, you can also add some Italian seasoning, salt, and pepper to taste.
Once the vegetables are softened, pour in the vegetable broth, diced tomatoes, and cabbage. Increase the heat to medium-high and bring the mixture to a boil. Then, reduce the heat to maintain a simmer and cook until all the vegetables are tender, which should take about 15 to 20 minutes.
Finally, add the thyme and white wine vinegar. The thyme will lend an earthy, herbal flavour to the soup, while the white wine vinegar will add a tangy note that brightens and balances the other flavours. Stir these ingredients into the soup, then remove the pot from the heat.
Your diet cabbage soup with cayenne pepper and garlic, thyme, and white wine vinegar is now ready to be served!
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Simmer with broth, tomatoes, and cabbage
Once you've sautéed your vegetables and aromatics, it's time to add the liquid and remaining ingredients to your pot. Pour in your broth—this could be vegetable broth or chicken bone broth—and diced tomatoes. If you want to add a little extra flavour, you can use fire-roasted tomatoes.
Let the soup simmer uncovered for 10 to 30 minutes, or until the vegetables are softened to your liking. The longer you simmer the soup, the more tender your vegetables will become. If you prefer your vegetables to have a little bite to them, simmer for less time. If you like your vegetables softer and more tender, simmer for longer.
While the soup simmers, you can prepare any additional ingredients that you want to add at the end. This could include lemon juice, parsley, cracked black pepper, or even Parmesan cheese.
Once the soup has simmered for long enough, you can remove it from the heat and add your chosen final touches. Give it a good stir, then ladle the soup into bowls and serve.
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Season with salt and pepper
Seasoning is a key step in making any dish delicious. For a diet cabbage soup with cynee peper, salt and pepper are essential ingredients to enhance the flavour of the soup.
Firstly, heat olive oil in a large pot over medium heat. Add the carrots, onion, celery, and salt. You can also add other vegetables like broccoli stems, cauliflower, green beans, or zucchini. Stir the vegetables occasionally for about 8 minutes.
Next, add several grinds of pepper and continue cooking and stirring for another few minutes. You can also add bell peppers to the soup for extra flavour. The pepper will add a subtle kick to the soup, bringing out the sweetness of the carrots and the tanginess of the vinegar.
After adding the remaining ingredients, such as vinegar, tomatoes, broth, beans, garlic, potatoes, and cabbage, you can further adjust the seasoning. Cover and simmer the soup for 20 to 30 minutes, or until the potatoes and cabbage are tender. Taste the soup and add more salt and pepper as needed.
Finally, garnish the soup with fresh parsley and serve. The salt and pepper will enhance the flavours of the other ingredients, creating a well-balanced and satisfying diet cabbage soup.
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Serve with fresh parsley
Cabbage soup is a healthy, low-calorie meal that can be served as part of a weight-loss diet. It is also known as wonder soup, weight loss soup, miracle soup, and Weight Watchers soup.
To serve with fresh parsley, first, prepare the soup. Start by sautéing diced onions, carrots, and celery in a large pot for about 5 minutes, until slightly softened. Then, stir in fresh garlic and spices, such as thyme, until fragrant. Next, add the cabbage and let it cook for about 5 minutes, stirring frequently until the leaves are soft. Pour in the vegetable broth, diced tomatoes, and white wine vinegar, and let the soup simmer uncovered for about 10 minutes until the vegetables are tender.
Finally, add the finishing touches. Remove the pot from the heat and stir in fresh lemon juice, cracked black pepper, and chopped fresh parsley. Ladle the soup into bowls and sprinkle each serving with a little extra fresh parsley on top.
Fresh parsley adds a bright, fresh flavour to the soup and is a healthy, nutritious herb. It is a good source of vitamins A, C, and K, as well as antioxidants, which can help to boost your immune system and improve your overall health.
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Frequently asked questions
You will need: cayenne pepper, cabbage, carrots, celery, onion, garlic, dried thyme, white beans, diced fire-roasted tomatoes, vegetable broth, white wine vinegar, extra-virgin olive oil, salt, and pepper.
First, heat olive oil in a large pot over medium heat. Next, add the carrots, onion, celery, salt, and pepper, and cook for 8 minutes. Then, add the vinegar, tomatoes, broth, beans, garlic, and thyme, and stir. After that, add the cabbage and let it cook for about 5 minutes. Finally, pour in enough water to cover the vegetables and let the soup simmer for 10-30 minutes.
Cabbage is low in calories and offers plenty of fiber, which helps to keep you full and satisfied. This soup is also very flavorful and healthy, making it a great addition to your meals.
