Madeleine Hull
Chivda is a popular Indian snack made from flattened rice, also known as poha. It is often flavoured with spices, nuts, and dried fruits. This crunchy and savoury mix is commonly enjoyed during festivals, especially Diwali, and is a perfect tea-time snack. Chivda can be made in a frying pan or an oven, but using a microwave is a quicker and healthier option. This method involves placing the poha in a microwave-safe bowl and cooking it for 2-3 minutes, tossing it once halfway through. The microwave version of this delicious snack is a quick fix that can be made in no time and enjoyed without any guilt.
| Characteristics | Values |
|---|---|
| Ingredients | Pressed rice or chivda, refined oil, cumin seeds, mustard seeds, raw peanuts, powdered sugar, asafoetida, green chillies, curry leaves, salt, turmeric powder |
| Cooking time | 10 minutes |
| Method | Heat oil in a microwave-safe bowl for 3 minutes. Chop the green chillies. Add cumin seeds, mustard seeds, and green chillies to the bowl and microwave for 2 minutes. Add asafoetida and turmeric powder to the oil and peanut mix and microwave for 10 seconds. Add chivda to the bowl and microwave for 4 minutes, mixing every minute. Finally, add salt and sugar to the chivda and mix well. |
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What You'll Learn
- Prepare ingredients: pressed rice, oil, cumin seeds, mustard seeds, peanuts, sugar, asafoetida, green chillies, curry leaves, salt
- Heat oil in a microwave-safe bowl
- Add tampering ingredients: cumin seeds, mustard seeds, green chillies
- Mix in asafoetida and turmeric powder
- Add poha or chivda, salt and sugar
Prepare ingredients: pressed rice, oil, cumin seeds, mustard seeds, peanuts, sugar, asafoetida, green chillies, curry leaves, salt
To prepare the ingredients for a microwave diet chivda, start by taking a microwave-safe bowl and adding some refined oil to it. Heat the oil in the microwave for around 3 minutes.
Next, roughly chop the green chillies. Take the bowl out of the microwave and add the tampering ingredients: cumin seeds, mustard seeds, and green chillies. Microwave this mixture for 2 minutes.
Now, add the peanuts and microwave again for about a minute. You can also rinse the peanuts before roasting them in the microwave to ensure even heat distribution and prevent burning.
Once the peanuts are done, add asafoetida and turmeric powder to the bowl and microwave for 10 seconds.
At this point, you can add the pressed rice (also known as chivda or poha) to the bowl and microwave for 4 minutes, mixing every minute.
Finally, add salt and powdered sugar to taste, and mix well. Your diet chivda is now ready to be served!
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Heat oil in a microwave-safe bowl
To make diet chivda in the microwave, start by placing a microwave-safe bowl inside your microwave oven. Add some oil to the bowl—the amount will depend on your desired level of crispiness and the size of your batch. For a standard batch, a few tablespoons of oil should be sufficient.
Next, you'll want to heat the oil. Most microwave ovens have a variety of settings, so consult your user manual to determine the best setting for heating oil. Generally, you'll want to heat the oil for around 3 minutes, keeping a close eye on it to ensure it doesn't overheat. Using a microwave-safe utensil, carefully remove the bowl from the microwave once the oil is heated.
At this stage, you can add your tampering ingredients, such as cumin seeds, mustard seeds, and green chillies, directly to the hot oil. Place the bowl back into the microwave and heat for an additional 2 minutes.
The oil is now ready for frying the remaining ingredients, such as peanuts, coconut, and curry leaves, to create a delicious and crunchy chivda.
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Add tampering ingredients: cumin seeds, mustard seeds, green chillies
Chivda is a popular Indian snack made from flattened rice, also known as poha. It is often flavoured with spices, nuts, and dried fruits. To make diet chivda in the microwave, follow these steps:
Add tampering ingredients: cumin seeds, mustard seeds, and green chillies
Take a microwave-safe bowl and add some oil to it. Heat the oil in the microwave for around 3 minutes. While the oil is heating, roughly chop the green chillies. Take the bowl out and add the tampering ingredients: cumin seeds, mustard seeds, and green chillies. Put the bowl back into the microwave and heat for 2 minutes.
In another recipe, cumin seeds and mustard seeds are added to a frying pan on medium heat. The heat is lowered to low once the seeds start cracking, and then curry leaves and green chillies are added. This mixture is stir-fried for about a minute until the green chilli and curry leaves stop splattering.
Chivda is a delicious and healthy snack that is quick and easy to make in the microwave. It is a great option for those looking for a low-calorie snack or breakfast option.
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Mix in asafoetida and turmeric powder
Chivda, also known as poha, is flattened rice flavoured with spices. It is a popular Indian snack that is often enjoyed during festivals, such as Diwali. It is also a great breakfast dish, as it is a good source of carbohydrates and iron, is light on the stomach, and can be digested easily.
To make diet chivda in the microwave, start by heating some oil in a microwave-safe bowl for around 3 minutes. Next, add the tampering ingredients: cumin seeds, mustard seeds, and roughly chopped green chillies. Microwave this mixture for 2 minutes.
Now, mix in asafoetida and turmeric powder. Asafoetida, also known as hing, is a crucial ingredient in Indian cuisine, adding a unique flavour and aroma to the dish. Turmeric powder, with its vibrant colour and earthy flavour, not only enhances the taste but also adds a beautiful golden hue to the chivda.
Place the bowl back in the microwave and heat for another 10 seconds. The microwave allows for a quick and convenient method of preparing chivda, eliminating the need for traditional stovetop cooking.
After removing the bowl from the microwave, it's time to add the poha or chivda. Mix everything well and microwave for 4 minutes, remembering to mix in between after every minute. This step ensures that the chivda roasts evenly and achieves the desired crunchiness.
Finally, add salt and sugar to the chivda and mix well. Your diet chivda is now ready to be served!
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Add poha or chivda, salt and sugar
Chivda is a popular Indian snack made from flattened rice, also known as poha. It is a great quick fix for hunger pangs, as it can be made quickly and easily. It is also a healthy option, being low in calories and a good source of carbohydrates and iron.
To make diet chivda in the microwave, you will need to first heat some oil in a microwave-safe bowl for around 3 minutes. Then, add your tampering ingredients, such as cumin seeds, mustard seeds, and green chillies. Microwave this mixture for 2 minutes.
Now, you can add the poha or chivda to the bowl and microwave it for 4 minutes, mixing it every minute. Finally, add salt and sugar to taste, and mix well. Your Quick Microwave Chivda is now ready to serve!
Some recipes suggest roasting the poha or chivda separately before adding it to the mixture. This can be done in the microwave by placing the poha in a microwave-safe bowl and cooking on high for 2-3 minutes, tossing once halfway through. Alternatively, you can spread the poha on a tray and roast it in the oven for a lighter, healthier version.
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Frequently asked questions
Chivda, also known as poha, is flattened rice flavoured with spices. It is a popular Indian snack that is commonly enjoyed during festivals, especially Diwali.
Diet chivda can be made in the microwave in just 20 minutes, making it the perfect quick snack.
You will need the following ingredients: pressed rice or chivda, refined oil, cumin seeds, mustard seeds, raw peanuts, powdered sugar, asafoetida, green chillies, curry leaves, and salt.
First, take a microwave-safe bowl and add some oil. Heat the oil in the microwave for around 3 minutes.
To make the tampering mixture, roughly chop the green chillies and add them to the bowl along with cumin seeds, mustard seeds, and green chillies. Microwave this mixture for 2 minutes.
