Madeleine Hull
A kugel is a Yiddish baked pudding or casserole that is typically made with egg noodles or potatoes. However, carrot kugel is a gluten-free alternative that is perfect for Passover or Rosh Hashana. This traditional Jewish side dish is loaded with nutrients from the carrots and can be served warm or at room temperature. To make diet parve carrot kugel, you will need eggs, oil or margarine, brown sugar, flour, baking powder, vanilla sugar, orange juice, grated carrots, and cinnamon. First, preheat your oven to 350 degrees Fahrenheit and grease a baking pan. Then, mix all the ingredients in a large bowl and pour the batter into the prepared pan. Finally, bake for 45-50 minutes until golden and set in the centre.
| Characteristics | Values |
|---|---|
| Oven temperature | 350 degrees Fahrenheit |
| Baking time | 45-50 minutes |
| Ingredients | Eggs, oil or margarine, brown sugar, sugar, flour, baking powder, vanilla sugar, orange juice, grated carrots, cinnamon, nutmeg, orange zest, potato starch, salt, dill, pecans |
| Consistency | Meringue-like |
| Serving suggestions | Dust with powdered sugar, serve with crème fraîche, or top with vanilla ice cream |
| Type of dish | Sweet or savoury baked pudding or casserole |
| Diet | Gluten-free, parve, paleo |
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What You'll Learn
- Ingredients: eggs, oil, sugar, flour, carrots, cinnamon, nutmeg
- Preparation: steam carrots, cook onions and garlic, beat eggs
- Combine ingredients: mix dry ingredients, add carrot mixture, fold in egg whites
- Baking: grease pan, pour in batter, bake for 45-50 minutes
- Serving: dust with sugar, serve with crème fraîche, or vanilla ice cream
Ingredients: eggs, oil, sugar, flour, carrots, cinnamon, nutmeg
Ingredients:
- 2 eggs
- 1/2 cup oil (or margarine)
- 1/2 cup brown sugar (or coconut sugar)
- 1/2 cup sugar (optional)
- 1 cup flour (or gluten-free flour)
- 2 teaspoons baking powder
- 1 tablespoon vanilla extract (optional)
- 1 tablespoon orange juice (optional)
- 2 cups grated carrots
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup chopped pecans (optional)
Instructions:
- Preheat your oven to 350°F (177°C).
- Grease a baking dish with oil or margarine.
- In a large bowl, combine the grated carrots, eggs, oil or melted butter or margarine, and sugar(s). Mix these ingredients well to ensure they are evenly distributed.
- In a separate bowl, mix together the flour, baking powder, cinnamon, nutmeg, and salt.
- Gradually fold the dry ingredients into the carrot mixture. Be gentle to avoid overmixing, which can make the kugel tough.
- Once the dry ingredients are almost fully incorporated, add the vanilla extract and orange juice (if using). Stir until everything is just combined.
- Pour the batter into your prepared baking dish. Use a spatula to smooth the top, ensuring an even thickness throughout.
- If desired, sprinkle the chopped pecans on top of the batter.
- Bake for 40-50 minutes, or until the center is set and a toothpick inserted comes out clean.
- Cool for at least 10 minutes before serving.
Optional: Dust with powdered sugar or serve with crème fraîche.
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Preparation: steam carrots, cook onions and garlic, beat eggs
To prepare the carrots, steam them over simmering water in a steamer basket for about 5 minutes. They should only be partially cooked. Remove them from the steamer and let them cool.
To cook the onions and garlic, heat 2 teaspoons of oil in an 8-inch skillet over low heat. Add the onions and garlic to the skillet and cook, stirring occasionally, for about 5 minutes, until softened. Be careful not to brown them.
For the eggs, you will need to separate the egg whites from the yolks. In a large bowl, beat the egg whites until stiff peaks form. You can use electric beaters, a manual rotary beater, or a wire whisk to do this. Set the beaten egg whites aside.
In a separate bowl, whisk together the dry ingredients, such as flour, baking powder, cinnamon, nutmeg, and gluten-free flour. You can also add in other dry ingredients like sugar, raisins, or chopped nuts at this stage.
Now, you can combine all the ingredients. In a large mixing bowl, add the steamed carrots, cooked onions and garlic, egg yolks, potato starch, oil, sea salt, dill, and any other wet ingredients like vanilla extract or orange juice. Stir until everything is well combined.
Finally, gently fold the beaten egg whites into the carrot mixture in three additions. This will add lightness and airiness to your kugel.
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Combine ingredients: mix dry ingredients, add carrot mixture, fold in egg whites
To make the diet parve carrot kugel, start by mixing the dry ingredients. In a bowl, whisk together the flour and baking powder. You can also add spices like cinnamon and nutmeg to the dry mixture if you'd like to give your kugel a little extra kick.
Next, prepare the carrot mixture. Finely grate or shred your carrots—you'll need about 2 cups of grated carrots for this recipe. You can also steam the carrots for a softer texture. In a separate bowl, combine the shredded or steamed carrots with any other wet ingredients, such as oil or margarine, honey or sugar, vanilla, and orange zest.
Now it's time to combine the dry and wet ingredients. Add the flour mixture to the carrot mixture and mix until smooth. Make sure there are no lumps.
Finally, fold in the egg whites. In a separate bowl, beat the egg whites until stiff peaks form. Then, gently fold the beaten egg whites into the carrot kugel batter in three additions. This will lighten the texture of your kugel and make it less pudding-like.
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Baking: grease pan, pour in batter, bake for 45-50 minutes
To make a diet parve carrot kugel, you'll need to grease your pan before pouring in the batter and baking. Here's a step-by-step guide:
Greasing the Pan
First, you'll want to use a baking pan that is 9" x 13" in size. You can also use a muffin pan with 10 compartments or a 9-inch round pan. Liberally grease the pan with oil or margarine to ensure your kugel doesn't stick. This step is crucial, especially if you're using a more intricate pan shape like a Bundt pan.
Pouring the Batter
In a separate bowl, whisk together the dry ingredients, such as flour and baking powder. Combine the dry ingredients with the carrot batter, mixing until smooth. You can also add in any optional mix-ins like raisins or chopped pecans at this stage.
Baking
Preheat your oven to 350 degrees Fahrenheit. Pour or spoon the carrot kugel batter into your prepared pan. Bake for 45 to 50 minutes for a large kugel in a 9" x 13" pan or a Bundt pan. If you're making individual kugels in a muffin pan, bake for about 45 minutes. Your kugel is ready when it's golden and set in the center.
Let the kugel cool for at least 10 minutes before serving. You can also dust it with powdered sugar or serve it with crème fraîche for an extra touch. Enjoy!
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Serving: dust with sugar, serve with crème fraîche, or vanilla ice cream
Diet parve carrot kugel is a delicious and healthy dish that can be served in a variety of ways to suit different tastes and occasions. Here are some serving suggestions to elevate your kugel:
Dust with Sugar
Conjure up a light dusting of powdered sugar to grace the surface of your carrot kugel. This simple touch adds a subtle sweetness and a delicate, snowy appearance. The sugar can be sprinkled liberally or sparingly, depending on your preference for sweetness. This method is ideal if you're serving the kugel as a dessert, as it enhances the natural sugars in the carrots and gives a delightful, indulgent edge to this nutritious treat.
Serve with Crème Fraîche
For a more sophisticated and tangy twist, serve your kugel with a generous dollop of crème fraîche. The slight sourness of the crème fraîche beautifully balances the sweetness of the carrots, creating a complex and intriguing flavour profile. This serving suggestion is especially recommended if you're offering the kugel as a side dish, as the crème fraîche adds moisture and a subtle tang without overwhelming the other flavours on the plate.
Vanilla Ice Cream
Take your carrot kugel to the next level by pairing it with a scoop of vanilla ice cream. The cool, creamy ice cream melds exquisitely with the warm, spiced kugel, creating a delightful sensory experience. This combination is perfect for those with a sweet tooth and can transform your kugel into a decadent dessert. The vanilla notes in the ice cream echo and amplify the vanilla often used in the kugel batter, creating a harmonious flavour profile.
These serving suggestions offer a range of options to suit different palates and occasions. Whether you choose to dust with sugar, serve with crème fraîche, or offer a scoop of vanilla ice cream, your diet parve carrot kugel is sure to impress and satisfy.
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Frequently asked questions
Kugel is a Yiddish word for a sweet or savoury baked pudding or casserole. It is typically made of egg noodles or potatoes but can be made with carrots for a gluten-free alternative.
To make a diet parve carrot kugel, you will need:
- 4 eggs
- 3.5 pounds of multi-coloured carrots
- 1/3 cup of potato starch
- Freshly chopped dill
- 2 tablespoons of oil
- Sea salt
Preheat the oven to 350 degrees Fahrenheit. Peel and cut the carrots into 1/2-inch cubes. Steam the carrots for 5 minutes, then remove and leave to cool. Add oil to a skillet and cook onions and garlic until softened. In a large bowl, add the eggs, onion mixture, potato starch, sugar, oil, sea salt and dill. Pour the mixture into a greased 9" x 13" baking pan and bake for 45-50 minutes.
Carrot kugel can be served as a side dish or dessert. For a side dish, top with crème fraîche. For dessert, serve with vanilla ice cream.
