Madeleine Hull
The Dukan Diet is a low-carb, no-sugar diet that is widely followed in France and a few other European countries. It emphasizes the use of 0% fat dairy products, with allowances made for up to 2% fat options as long as they contain no added sugar. The total dairy intake per day should not exceed 1kg. This diet includes delicious dessert options like cheesecake, which can be made in various flavors such as lemon, vanilla, and chocolate. These cheesecakes utilize sugar substitutes, fat-free cream cheese, and creative crust alternatives to adhere to the Dukan Diet guidelines.
| Characteristics | Values |
|---|---|
| Servings | 8-10 |
| Prep Time | 15 mins |
| Cooking Time | 40-60 mins |
| Cooling Time | 15-30 mins |
| Oven Temperature | 160 C |
| Ingredients | Fat-free cream cheese, eggs, gelatine, sweetener, vanilla extract, low-fat cocoa powder, cottage cheese, vanilla bean powder/essence, sugar substitute, oat bran, milk, lemon, jelly crystals |
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What You'll Learn
Crust ingredients
The crust is an important part of any cheesecake, and the Dukan Diet cheesecake is no exception. This crust is designed to be low-carb and sugar-free, in keeping with the Dukan Diet's principles. Here are the ingredients you will need to make the crust:
- Oat bran: This is a key ingredient in the Dukan Diet, known for its high fibre content and ability to keep you feeling full.
- Milk: Use skimmed or low-fat milk to keep the crust in line with the diet's guidelines.
- Vanilla essence: This will add a subtle sweetness and enhance the other flavours in the cheesecake.
- Sweetener: Opt for a low-calorie sweetener such as stevia or another artificial sweetener to keep the sugar content low.
For a larger cheesecake, you may want to double the quantities of these ingredients to ensure the crust is thick and sturdy enough to support the filling. Simply mix these ingredients together and press the mixture into the bottom of your chosen tin or ramekin, before adding your chosen Dukan-friendly cheesecake filling.
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Filling ingredients
The filling ingredients for a Dukan Diet cheesecake vary depending on the recipe. Here are the ingredients and step-by-step instructions for three different cheesecakes: a two-flavour cheesecake, a lemon cheesecake, and a Corsican cheesecake.
Two-Flavour Cheesecake Filling Ingredients:
- 900g of cream cheese (fat-free)
- 6 eggs
- 50g of gelatine
- 10 tablespoons of sweetener
- Vanilla extract, to taste
Two-Flavour Cheesecake Filling Instructions:
- Mix half of the egg yolks with the sweetener and quark. Add some vanilla extract.
- Mix half of the gelatine in half a glass of hot water.
- Once the gelatine cools down, pour it into the cheese mixture and mix.
- Whip half of the egg whites and carefully mix them into the cheese mixture.
- Pour everything into your cake form and put it in the fridge to cool down.
- Repeat the above steps for the other half of the ingredients, but this time, add some low-fat cocoa to the mixture.
- Pour the chocolate layer over the vanilla layer and leave it in the fridge to settle.
Lemon Cheesecake Filling Ingredients:
- 4 tablespoons of milk
- 1 teaspoon of vanilla essence
- 4 tablespoons of sweetener
- 1 lemon
- 2 eggs
- 100g of quark
- 100g of fromage frais
Lemon Cheesecake Filling Instructions:
- Put the milk, vanilla essence, and sweetener into a bowl and mix.
- Grate the lemon rind and squeeze out the juice.
- Add the lemon rind and juice, quark, fromage frais, vanilla, and sweetener to the egg yolks and mix until smooth.
- Whisk the egg whites until peaking, then fold them into the mixture.
- Add cooled jelly crystals gently to keep the air in the mixture.
- Pour the filling on top of the base and sprinkle with lemon rind.
Corsican Cheesecake Filling Ingredients:
- 5 eggs
- 600g of low-fat cottage cheese
- Vanilla bean powder or vanilla essence
- 25g of natural sugar substitute
Corsican Cheesecake Filling Instructions:
Beat the eggs and then add the cottage cheese, sugar substitute, and vanilla. Carefully stir to combine.
Note that dairy products used in Dukan Diet cheesecakes should ideally be 0% fat, but up to 2% fat is allowed if it has no added sugar.
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Mixing
For the cheesecake filling, you will need to mix half of the egg yolks with the sweetener and quark. Add some vanilla extract. In a separate bowl, mix half of the gelatine in half a glass of hot water. Once the gelatine has cooled down, pour it into the cheese mixture and combine. In a third bowl, whip half of the egg whites until peaking, then fold them into the cheese mixture.
For the crust, mix all the ingredients together and press the mixture into the bottom of your chosen baking tin or ramekin.
If you are making a two-flavour cheesecake, repeat the above steps for the other half of the ingredients, adding some low-fat cocoa to the mixture. Pour the chocolate layer over the vanilla one and leave the cake in the fridge to settle.
For a lemon cheesecake, add the lemon rind and juice to the mixture, and gently fold in the cooled jelly crystals. Pour this mixture on top of the base and sprinkle with lemon rind.
If you are unable to find 0% fat dairy products, you can substitute them with 0% natural or Greek yoghurt, or low-fat cottage cheese.
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Baking/cooling
Baking your Dukan cheesecake requires preheating your oven to a temperature of around 160-200 degrees Celsius. While the oven is heating up, you can prepare your baking tin by lining it with baking paper or greasing it with a light coating of cooking spray or butter.
For a two-flavour Dukan cheesecake, you will need to prepare two separate mixtures. Start by mixing your egg yolks with a sweetener and quark, adding some vanilla extract to taste. In a separate bowl, mix gelatine in hot water and allow it to cool before pouring it into your cheese mixture. Whip your egg whites until they form soft peaks, and then gently fold them into your cheese mixture. Repeat this process for the second flavour, adding low-fat cocoa powder to create a chocolate layer.
Pour one of your mixtures into the prepared baking tin and bake it in the oven for approximately 45 minutes. Keep a close eye on the cheesecake to ensure it doesn't overcook or brown too quickly. If necessary, cover the top with foil to prevent overbrowning.
Once the first layer is baked, remove it from the oven and allow it to cool completely. The cooling process helps the cheesecake firm up and makes it easier to handle. You can place it in the refrigerator to speed up the cooling process.
After the first layer has cooled, carefully pour the second mixture over it. Place the cheesecake back in the refrigerator and let it settle until it is completely set. This can take several hours or even overnight.
For a mini Dukan cheesecake, a similar baking process applies. Preheat your oven to 200 degrees Celsius and bake the cheesecake for 15-20 minutes until dry and crunchy. Remove it from the oven and let it cool before serving.
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Serving
When it comes to serving your Dukan Diet cheesecake, there are a few things to keep in mind, depending on the type of cheesecake you've made and how you want to present it.
For a two-flavour cheesecake, you'll want to take the dessert out of the fridge 15-30 minutes before serving to ensure the best taste. It's also important to remember that, while dairy products used in the Dukan Diet should ideally be 0% fat, up to 2% is allowed as long as it has no added sugar. However, dairy should be limited to a total of 1kg per day.
If you've made a Dukan-friendly mini cheesecake, you can serve it in small ramekins or mini jelly jars for a great presentation. This type of cheesecake is perfect for individual servings, and the jelly jars add a unique touch.
For a lemon cheesecake, you can adjust the servings to match the oat bran requirements of your specific Dukan Diet phase. This cheesecake is a good option if you're looking for something tangy and refreshing.
If you've made the Corsican Cheesecake, you can serve it sliced like a traditional cheesecake, or you can serve it as a rice pudding by putting it in a bowl and topping it with sweetened fromage frais or custard. This cheesecake is a creative way to enjoy the flavours of Corsica while sticking to your diet.
Remember, when serving any cheesecake, it's essential to consider the portion sizes and nutritional requirements of the Dukan Diet to ensure you stay on track with your goals.
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Frequently asked questions
The ingredients vary depending on the type of Dukan cheesecake you want to make. However, generally, you will need eggs, a sweetener, vanilla extract, and a dairy product such as cottage cheese, Greek yoghurt, or cream cheese.
Dairy products with 0% fat are ideal, but up to 2% fat is allowed if there is no added sugar. Dairy should be limited to a total of 1kg per day.
You can use natural sugar substitutes such as Natvia or Splenda.
You can make a crust by mixing together ingredients such as oat bran and milk and baking it in the oven until dry and crunchy.
Preparation time for a Dukan cheesecake is around 15-60 minutes, and cooking time is approximately 40-45 minutes.
