Keto Coffee: Chocolate Greens Make It Work

Keto coffee is a popular drink among those following a ketogenic diet. It is made by adding a few extra ingredients to black coffee, which help to increase the effectiveness of the keto diet. The keto diet is a high-fat, low-carb diet that aims to put the body into a state of ketosis, where it burns stored body fat for energy instead of carbohydrates. This can lead to weight loss and has been shown to be effective for most people.

To make keto coffee, you will need black coffee, MCT oil, and butter or ghee. MCT oil, or medium-chain triglyceride oil, is a type of fatty acid that is easily digested and helps the body produce more ketones. Butter or ghee adds healthy fat to the drink. Simply combine one cup of hot coffee (decaf is fine) with 1-2 teaspoons of MCT oil and 1-2 tablespoons of butter or ghee. Blend the ingredients for 30 seconds until smooth and frothy, and you've got yourself a cup of keto coffee!

You can also add other ingredients to your keto coffee to enhance the flavor, such as keto-friendly sweeteners like stevia or monk fruit extract, cinnamon, cocoa powder, or vanilla extract. Just be mindful of how much extra fat and calories you're adding, as keto coffee can be quite high in both.

Ingredients

The ingredients for keto coffee with chocolate greens are simple. Here is a list of what you will need:

• Coffee: Use any high-quality coffee beans or grounds of your choice. You can use regular or decaf, depending on your preference. Brew your coffee using your preferred method, such as a French press, drip coffee maker, or espresso machine.
• Butter: Opt for unsalted, grass-fed butter, which is rich in omega-3 fatty acids, vitamins, and minerals. It adds a creamy texture and a natural flavour boost to your coffee.
• MCT Oil: Medium-chain triglyceride (MCT) oil is derived from coconut oil and is known for its potential weight loss benefits. It blends well with coffee and provides additional health benefits.
• Chocolate Greens Powder: This superfood powder adds a delicious chocolate flavour while boosting the nutritional content of your coffee. It mixes easily and provides various health benefits, such as improved gut health and reduced bloating.
• Optional Sweeteners: If you prefer your coffee on the sweeter side, you can add keto-friendly sweeteners like stevia, monk fruit extract, or a sugar substitute suitable for a low-carb diet.
• Optional Creamer: For an extra indulgent touch, you can add a splash of heavy cream, coconut milk, or your favourite keto-friendly creamer.

With these ingredients, you're well on your way to crafting a delicious and nutritious cup of keto coffee with chocolate greens. Remember to adjust the quantities to suit your taste preferences and always opt for high-quality, fresh ingredients whenever possible.

The ingredients and their quantities

The ingredients for keto coffee with chocolate greens can vary depending on your preferences and dietary needs. Here is a list of ingredients with their quantities to make keto coffee with chocolate greens:

• Coffee: Start with 1 cup of brewed coffee or 2 shots of espresso. You can use any method to brew the coffee, such as a French press, drip coffee maker, or espresso machine. If you are making espresso-based keto coffee, you will need 2 shots of espresso.
• Chocolate Greens Powder: Add 1 scoop of chocolate greens powder to your coffee. This will provide flavour and sweetness to your drink.
• Milk: You can use unsweetened oat milk or any other type of unsweetened non-dairy milk such as almond milk, coconut milk, or macadamia nut milk. For a single serving of keto coffee, use 6 ounces of milk.
• Ice: Add 1.5 cups of ice to your coffee to make it chilled.
• Optional Ingredients: You can also add optional ingredients such as 2 tablespoons of your favourite creamer, a pinch of cinnamon, a splash of vanilla extract, or a dash of salt to enhance the flavour and provide additional health benefits.
• Sweeteners: If you prefer a sweeter coffee, you can add keto-friendly sweeteners like stevia, monk fruit extract, or a brown sugar substitute.
• MCT Oil: Medium-chain triglyceride (MCT) oil is a popular addition to keto coffee. It helps with ketosis and provides additional health benefits. You can add 1-2 teaspoons of MCT oil to your coffee.
• Butter: Grass-fed, unsalted butter is recommended for keto coffee. It adds healthy fats and nutrients to your drink. Add 1-2 tablespoons of butter to your coffee.
• Heavy Cream: Heavy whipping cream is also an option to make your keto coffee creamier. You can add 1 tablespoon of heavy cream.

You can adjust the quantities of these ingredients based on your taste preferences and dietary needs.

The method of preparation

How to Make Keto Coffee with Chocolate Greens

Making keto coffee with chocolate greens is a simple process. Here is a step-by-step guide:

Ingredients:

• Brewed Coffee (1 cup)
• Chocolate Greens Superfood Powder (1 scoop)
• Unsweetened Oat Milk (6 oz)
• Ice Cubes (1.5 cups)
• Optional: Your Favorite Creamer (2 tbsp), Whipped Cream

Method:

• Prepare two shots of espresso or brew your coffee as you normally would.
• Add all the ingredients, including the optional creamer and ice cubes, into a blender.
• Blend the mixture for 20-40 seconds until it becomes smooth, frothy, and creamy.
• Pour the blended coffee into a mug.
• Top it off with whipped cream, if desired.
• Enjoy your delicious and nutritious keto coffee with chocolate greens!

Tips:

• You can adjust the amount of chocolate greens powder to your taste preferences.
• If you prefer your coffee sweeter, you can add a keto-friendly sweetener like stevia or monk fruit extract.
• For a more indulgent treat, top your coffee with whipped cream and a dusting of cocoa powder or cinnamon.
• To make it dairy-free, substitute the unsweetened oat milk with a dairy-free alternative, such as almond milk or coconut milk.

The health benefits

Chocolate greens superfood powder, which is often added to keto coffee, has been shown to reduce bloat and boost immunity. It is also a good source of natural energy from vegetables and is keto-friendly. Furthermore, the powder contains vitamins, minerals, antioxidants, and amino acids that promote overall well-being, alertness, and physical performance.

Keto coffee with chocolate greens can also improve gut health and immunity, as well as reduce oxidative stress caused by free radicals. The caffeine in green coffee, although lower in amount than regular coffee, can still provide an energy boost. However, it is important to monitor caffeine intake, especially for those with certain medical conditions or sleep concerns.

Customs and variations

Keto coffee is a popular drink among those following a ketogenic diet, and there are several ways to customise it to suit your taste preferences and dietary needs. Here are some tips and variations to make your keto coffee experience even better:

• Coffee Type: You can use any type of coffee for keto coffee, including espresso, instant coffee, or regular brewed coffee. If you are concerned about mould toxins, opt for high-quality, organic, fair-trade, or single-origin coffee beans.
• Butter: For the butter component, it is recommended to use unsalted, grass-fed butter. This type of butter is rich in omega-3 fatty acids, vitamins, and minerals, and it adds a natural flavour to the coffee.
• Oils: Medium-chain triglyceride (MCT) oil, commonly found in coconut oil, is a key ingredient in keto coffee. MCT oil helps with weight loss and is easier to digest than other fats. If you don't have MCT oil, you can substitute it with coconut oil, although the texture may be slightly different.
• Cream: Heavy cream or heavy whipping cream is often used in keto coffee to add richness and creaminess. However, if you prefer a dairy-free option, you can use coconut condensed milk or other non-dairy milk alternatives such as unsweetened macadamia nut milk, almond milk, or flax milk.
• Sweeteners: To sweeten your keto coffee, it is best to use novel sweeteners like stevia or monk fruit extract, which contain no carbs or calories. Avoid artificial sweeteners as they can increase sugar cravings and pose potential health risks.
• Flavour Enhancers: You can experiment with various flavour enhancers to customise your keto coffee. Try adding a pinch of cinnamon for a warm, spicy flavour, or a teaspoon of vanilla extract for a sweet, aromatic touch. Cocoa powder is another great option, giving your coffee a mocha-like taste and providing additional antioxidants.
• Nutritional Boosters: For an extra nutritional boost, consider adding collagen peptides, which promote skin health, improve gut health, and reduce joint pain. Adaptogens like maca powder and ashwagandha powder can help reduce stress, increase energy, and boost your mood.
• Frothing: To get that creamy, frothy texture in your keto coffee, use a blender, milk frother, or immersion blender to mix the ingredients thoroughly. This step ensures that the fat is evenly distributed and prevents an unappetising layer of fat from floating on top of your coffee.
• Serving Suggestions: Keto coffee is typically served hot, but you can also make iced keto coffee by blending in ice cubes or freezing the mixture into coffee cubes beforehand. You can also top your coffee with whipped cream for an indulgent treat.
• Brands: If you're looking for convenience, there are brands like Bulletproof that sell coffee beans, MCT oil, and other keto coffee-related products.

Frequently asked questions