Dante Carrillo
Samosas are a beloved Indian snack, but they're typically loaded with carbs and calories. For those on a keto diet, this delicious treat might seem off the menu. However, with a few simple swaps, it's possible to create a keto-friendly version that's just as tasty as the original. This recipe uses fathead dough, a keto staple, and fills it with spiced meat or vegetables to create a low-carb, gluten-free snack. They can be cooked in an air fryer, frying pan, baked, or deep-fried, making them a versatile option for those following a keto diet who want to satisfy their samosa cravings.
| Characteristics | Values |
|---|---|
| Carbohydrate intake | Very low, restricted to 5-10% of diet or 50 grams per day |
| Fat intake | High, making up 60-80% of daily calories |
| Protein intake | Moderate, making up 15-20% of diet |
| Weight loss | Shown to be effective in the short term |
| Health benefits | Potential improvements in cholesterol, blood sugar, and blood pressure |
| Side effects | "Keto flu" in the first few days or weeks |
| Food options | Fatty foods, omelettes, chicken curry, yogurt, nuts, seeds, low-carb vegetables |
| Tips | Read food labels, plan meals, bring your own food when visiting others |
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What You'll Learn
Keto-friendly bread
While sandwiches are usually a no-go on the keto diet, there are several keto-friendly bread options that can be used as substitutes. These include coconut flour, eggs, and milk, which can be used to make "crazy keto dough". This can be loaded with ham, cheese, and mustard, and then baked.
Another option is to use cloud bread, or oopsie bread, which is a protein-rich alternative to regular bread. It can be made by separating egg whites from the yolks and whisking the whites until they form stiff, foamy mounds. The yolks are then mixed with cream cheese and salt, and the whites are folded in carefully. The mixture is then baked in bun-sized dollops at 300°F for approximately 30 minutes until golden.
Additionally, large grilled or baked portobello mushrooms can be used as a bread substitute, providing a more substantial mouthfeel than other alternatives. For wraps and tortillas, large iceberg lettuce leaves can be used to make flexible wraps, while steamed collard green leaves provide a more durable option.
For those who prefer a more traditional bread-like experience, there are keto bread recipes that use almond flour, olive oil, maple syrup, apple cider vinegar, and baking soda to create a fluffy loaf with a bread-like texture. This can be used for sandwiches, toast, and more, providing a versatile option for those on a keto diet.
Finally, while it may not be the most traditional, a base of cauliflower and eggs can be used to make a simple, low-carb pizza crust that can be topped just like regular pizza. This allows those on a keto diet to enjoy the flavors of pizza without the carbs.
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Low-carb fillings
When it comes to low-carb fillings for keto sandwiches, the sky's the limit! Here are some ideas to get you started:
Veggies and Proteins
For a simple and nutritious option, load up your keto sandwich with fresh vegetables and a protein of your choice. Some great low-carb veggie options include tomato, baby spinach, cucumber, onions, peppers, and lettuce. You can pair these with proteins such as chicken, ham, turkey, bacon, or even falafel for a vegetarian option.
Avocado Goodness
Avocado is a popular choice for keto sandwiches, as it provides healthy fats. Spread some creamy avocado or homemade keto guacamole on your bread, and top it with veggies like tomato and spinach, or even a slice of deli meat.
Deli Meat and Cheese
Deli meat and cheese are versatile fillings that can be paired with various other ingredients. Roll up some deli ham, turkey, chicken, or pepperoni with cheese, and add some veggies like iceberg lettuce or tomatoes. You can also make a tuna melt by combining tuna salad with cheese and broiling it.
Egg-cellent Options
Eggs are a great keto-friendly option for breakfast sandwiches. Try a breakfast bagel with cream cheese and eggs, or get creative and make an "egg waffle" by mixing eggs with cheese and pressing them in a waffle iron. You can also make an egg salad sandwich, just be sure to use low-carb ingredients.
Keto Pizza Sandwich
Combine keto low-carb bread with cheese, marinara sauce (make sure it's keto-friendly), and pepperoni. Grill the sandwich to melt the cheese, and you've got yourself a delicious keto pizza sandwich.
Remember, these are just a few suggestions. Don't be afraid to experiment with different combinations of proteins, cheeses, and veggies to create your perfect keto sandwich!
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Keto sandwich bowls
A keto sandwich bowl is an alternative to a sub sandwich for those following a low-carb lifestyle. This recipe is highly customizable and can be tailored to your preferred lunch meats, vegetables, and dressings.
Ingredients
- Deli meat (e.g., smoked deli ham, turkey, pepperoni, roast beef, bacon, salami, or other deli meats)
- Vegetables (e.g., lettuce, cucumbers, pickles, banana peppers, orange bell peppers, cherry tomatoes)
- Cheese (e.g., gouda, mozzarella, provolone, cheddar, swiss cheese, parmesan cheese)
- Dressing (e.g., olive oil, red wine vinegar, Italian seasoning, salt, pepper)
Instructions
- Chop your chosen ingredients into bite-sized pieces.
- Place the ingredients in a bowl and mix well.
- Top with your favorite high-fat/low-carb dressing.
- Enjoy!
Variations
You can get creative and experiment with different combinations of ingredients to create your favorite keto sandwich bowl. Here are some variations to try:
- Grilled chicken bowl: Grilled chicken, sliced provolone cheese, sliced tomatoes, and a balsamic glaze dressing.
- Reuben bowl: Roast beef, sauerkraut, Swiss cheese, and thousand island dressing.
- Salmon BLT bowl: Grilled salmon, romaine lettuce, bacon bits, and diced tomatoes.
- Cuban bowl: Ham, Swiss cheese, pickles, and honey mustard dressing.
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Keto-friendly pizza pockets
Keto pizza pockets are a great option for a quick, portable, and cheesy meal that can be grabbed while heading out. They are a low-carb, gluten-free, and keto-friendly version of the traditional hot pockets you may have enjoyed as a kid. The dough for these pizza pockets is typically made with mozzarella cheese dough, also known as fathead dough, which is versatile and can be used for various recipes such as garlic cheese bread, pizza, and keto crackers.
Ingredients
- Mozzarella cheese
- Cream cheese
- Eggs
- Almond flour or coconut flour
- Garlic powder
- Onion powder
- Italian seasoning
- Sea salt
- Black pepper
- Xanthan gum
- Yeast
Optional Ingredients
- Butter
- Parmesan cheese
- Ranch dressing
- Any pizza toppings of your choice, such as pepperoni, salami, olives, ham, broccoli, chorizo, ricotta salmon, or cheeseburger
Instructions
- Preheat your oven to 350-400 degrees Fahrenheit.
- In a large microwave-safe mixing bowl, combine the mozzarella and cream cheese. Microwave in 30-second intervals until melted.
- In a separate bowl, mix the dry ingredients: almond flour, xanthan gum, yeast, and seasonings (garlic powder, onion powder, Italian seasoning, sea salt, and black pepper).
- Add two eggs to the dry ingredients and mix thoroughly.
- Once the cheese mixture is melted, add it to the flour and egg mixture, scraping down the sides of the bowl.
- If the mixture is too stiff, place it back in the microwave for 30-45 seconds until pliable.
- Using wet hands or a dough hook, knead the mixture for 5-10 minutes until fully combined.
- Separate the dough into 4 balls and flatten them into your desired shape.
- Fill each dough circle with your choice of ingredients, such as cheese, pizza sauce, and pepperoni.
- Fold the dough over empanada-style, pressing the seams closed to form a pocket.
- Optional: Brush the pockets with an egg wash or a mixture of melted butter, Parmesan cheese, and Italian seasoning for a shiny, golden brown surface.
- Place the pizza pockets on a lined baking tray and bake for 12-15 minutes at 425 degrees Fahrenheit, or 20-25 minutes at 400 degrees Fahrenheit, until golden brown.
- Allow the pizza pockets to cool completely before storing.
- To store, place them in an airtight container or zip-top bag and refrigerate for up to 3 days, or freeze for 4-6 months.
- To reheat, wrap in a paper towel and microwave for 1-2 minutes, or place in a warm oven or air fryer to maintain crispiness.
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Keto club sandwiches
The club sandwich is a classic, but the bread can throw a low-carb diet out of balance. Here is a keto-friendly version of the club sandwich, with some variations.
Ingredients
- Lettuce (soft leaves like butter lettuce or iceberg lettuce)
- Tomato (Roma tomatoes are recommended for roll-ups)
- Bacon (cooked to be slightly soft)
- Deli meat (turkey, ham, chicken, or salami)
- Cheese (shredded or sliced)
- Mayonnaise
- Almond flour
- Baking powder
- Eggs
- Salt and pepper (to taste)
- Olive oil
Method
If you are using a waffle maker, combine eggs, shredded cheese, almond flour, and baking powder in a bowl and mix well. Preheat the waffle maker and spray with cooking oil. Spoon the batter into the waffle maker and cook for 2-3 minutes. This will give you a low-carb bread alternative.
For a sandwich, place two pieces of lettuce together and spread mayonnaise on top. Layer the deli meat, cheese, bacon, and sliced tomato. Season with salt and pepper. Top with another two pieces of lettuce and secure with a toothpick.
If you are making roll-ups, preheat the oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper. Place the cheese wraps on the sheet and bake for 6-8 minutes, until the edges turn golden brown. Spread mayonnaise on the wraps, then top with turkey slices, tomato, lettuce, and bacon. Carefully roll up the wraps and serve.
You can also use keto bread, keto cloud bread, or keto loaf bread. Simply assemble the ingredients and season to taste.
Tips
- If you are using keto bread, you can make a triple-decker sandwich.
- You can add or remove ingredients to suit your taste. Try aioli or spicy brown mustard.
- If you are using a sandwich press, spread mayonnaise on the keto bread, add the ingredients, and cook for 3-4 minutes.
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