Sweet Relish Egg Salad: Keto Style

A tasty twist on a classic, keto sweet relish low-carb egg salad is a delicious, healthy, and easy-to-make meal. Perfect for a quick lunch, side dish, or snack, this egg salad is a great option for those following a keto diet or looking for a low-carb option. This recipe combines hard-boiled eggs, mayonnaise, mustard, and a variety of add-ins and spices to create a creamy and flavorful dish.

How to boil eggs for keto sweet relish low-carb egg salad

Boiling eggs is the first step in making keto sweet relish low-carb egg salad. Here is a detailed, step-by-step guide on how to boil eggs to perfection for this delicious and healthy dish.

Preparing the Eggs for Boiling

Before boiling, it is important to select eggs that are at least two weeks old. Fresher eggs can be more difficult to peel. To test the freshness of your eggs, fill a glass with tepid water and gently place each egg into the water. If the egg sinks and lays on its side, it is very fresh. If it stands upright, it is perfect for hard-boiling. Discard any eggs that float as they are too old.

Boiling the Eggs

Now, you are ready to begin the boiling process. Place your eggs in a single layer at the bottom of a saucepan. Use a medium-sized saucepan to ensure the eggs have enough room to boil properly. Cover the eggs with cold water by about an inch. Do not add the eggs to already boiling water as this can cause them to crack.

Turn the heat to high and bring the water to a rolling boil. This will take several minutes, depending on your stove. Once the water reaches a full boil, you can turn off the heat. Do not leave the eggs in the boiling water as this will overcook them and result in a green ring around the yolks.

Instead, let the eggs sit in the hot water for a specified amount of time, depending on your desired yolk consistency. For hard-boiled eggs with a creamy yolk, let the eggs sit for 10 minutes. For a drier, chalkier yolk, leave them for 12 minutes. If you prefer your yolks jammy, 8-10 minutes is ideal.

Cooling and Peeling the Eggs

After the desired time has passed, use a slotted spoon to carefully remove the eggs from the hot water. Place them in a bowl of ice water to cool them down quickly and stop the cooking process. Leave them in the ice bath for at least 15 minutes. You can also place them under cold running water to cool them.

Once the eggs are cool, gently tap them on a hard surface to crack the shells. Start peeling the eggs from the wider end, where the air pocket is, as this will make them easier to peel. Peel the eggs under running water to help remove any small shell fragments.

Tips for Perfect Hard-Boiled Eggs

• For easier peeling, use older eggs that are at least two weeks past the laying date.
• Do not add the eggs to already boiling water, as this can cause them to crack.
• Do not overcook the eggs, as this will result in a green ring around the yolks and a sulphuric taste.
• Use an ice bath or cold water to cool the eggs quickly and prevent overcooking.

By following these steps, you will have perfectly boiled eggs that are ready to be transformed into a delicious keto sweet relish low-carb egg salad!

How to make the dressing for keto sweet relish low-carb egg salad

To make the dressing for a keto sweet relish low-carb egg salad, you'll need to start by hard-boiling some eggs. You can do this by adding water to a deep pot, adding your eggs, then cooking them on high heat for 7-10 minutes. You can also use an Instant Pot or electric egg cooker if you have one.

Once your eggs are boiled, let them cool, then remove the shells and separate the egg whites and yolks. Chop the egg whites into bite-sized pieces and place them in a medium-sized mixing bowl.

To make the dressing, add the yolks to a small bowl and mash them together with mayo, pickle relish, mustard, vinegar, paprika, salt, and pepper. You can also add in a little avocado or sour cream for extra creaminess. If you're making a sweet relish, you can add a few drops of liquid stevia to taste.

Once you have a smooth dressing, pour it over the chopped egg whites and stir to combine. And that's it! Your keto sweet relish low-carb egg salad dressing is now ready to be enjoyed.

How to store keto sweet relish low-carb egg salad

Storing your keto sweet relish low-carb egg salad is simple. It is best to store it in an airtight container in the refrigerator. This will keep the egg salad fresh and chilled, especially as it contains mayonnaise.

Your keto sweet relish low-carb egg salad should last for up to five days in the refrigerator. However, if you are using fresh herbs, it is best to consume the salad within three days, as the herbs may start to wilt after that.

If you are serving the keto sweet relish low-carb egg salad at a party or potluck, it is a good idea to keep it cool by placing the bowl inside a larger bowl with ice at the bottom. This will ensure that the salad stays chilled and safe to eat.

Some recipes suggest that the egg salad tastes even better the next day, so don't be afraid to make a big batch and store it in the fridge for a tasty, quick meal.

How to serve keto sweet relish low-carb egg salad

There are many ways to serve keto sweet relish low-carb egg salad. Here are some ideas:

As a Salad

You can serve the egg salad on a bed of greens or lettuce wraps. Romaine, butter lettuce, and chard leaves are great options for their pliability and ability to wrap. You can also add other ingredients like bacon, avocado, or fresh herbs to your egg salad for extra flavour and texture.

As a Sandwich

For a classic approach, you can serve the egg salad between slices of your favourite keto-friendly bread or low-carb biscuits. If you're feeling adventurous, try making it BLT-style or adding dill pickles, pepperoncinis, sriracha, or avocado slices.

As an Appetizer

The egg salad can be served as a dip or spread with low-carb crackers or raw veggies on the side. It's a great option for parties or potlucks.

In a Tortilla

You can also use low-carb tortillas to make a quick and easy wrap with the egg salad. Any sandwich variation can be transformed into a tortilla wrap for a convenient lunch option.

On Meats or Veggies

For a unique twist, try serving the egg salad on top of meats or veggies, similar to a gribiche sauce. This adds a burst of flavour to your meal.

With Chaffles or Cloud Bread

For a tasty low-carb snack or lunch, serve the egg salad open-faced on chaffles or cloud bread. It's a great way to enjoy the creaminess of the egg salad without the carbs of traditional bread.

As a Snack

The keto sweet relish low-carb egg salad is a versatile dish that can be enjoyed straight from the bowl with a fork. It's an excellent option for a quick snack or to pack in your lunchbox.

Remember, the beauty of this dish is its versatility, so feel free to get creative and experiment with different serving options!

How to make keto sweet relish low-carb egg salad spicy

Ingredients:

• 6 large boiled eggs
• 1/3 cup mayonnaise
• 1/4 cup dill pickle relish or 1/4 cup chopped dill pickles
• 1 tablespoon mustard
• 1 teaspoon vinegar
• 1/2 teaspoon paprika
• 1/2 teaspoon cracked pepper
• 1/4 teaspoon salt
• 6 pieces of butter lettuce for serving
• 1/4 cup mashed or diced avocado
• 1/2 teaspoon cayenne pepper

Method:

First, you’ll want to boil some eggs. You can do this by adding water to a deep pot, adding your eggs, then cooking them on high heat for 7-10 minutes. Once the time has passed, scoop out your eggs, and allow them to cool on a wire rack or on a dish towel. If you own an electric egg cooker or an Instant Pot, you can use this instead.

Once your eggs have cooled (you can place them in a bowl of cold water to speed up the process), it’s time to peel them. Remove the shell from your eggs, placing the egg white and yolks into a large mixing bowl. From there, you’ll add the mayo, lemon juice or vinegar, mustard, paprika, salt, and pepper, mixing thoroughly until well combined.

To make the salad spicy, add in some finely chopped jalapeno peppers, a dash of taco seasoning, or cayenne pepper to taste. You can also add in some chopped dill pickles for extra flavour.

Finally, chop the egg whites into small chunks and add to the yolk mixture. Stir to combine.

Serving suggestions:

Serve the keto egg salad with lettuce wraps, low-carb crackers, or a fork. You can also serve it on a bed of lettuce or stuffed into a tomato.

Storage:

Store the keto egg salad in an airtight container in the refrigerator for up to five days. It is not recommended to freeze egg salad as it can become watery when thawed.

Frequently asked questions