Dante Carrillo
The ProLon diet is a fasting-mimicking diet (FMD) that involves a 5-day nutritionally rich, low-calorie meal plan designed to mimic the effects of fasting while providing essential macro and micronutrients. It is the only FMD on the market and can be expensive, so some people may want to create their own DIY version. This can be done by focusing on nutrient-rich, plant-based foods that are low in calories and incorporating locally available ingredients. It is important to note that any drastic changes to your diet should be done under medical supervision.
| Characteristics | Values |
|---|---|
| Diet Type | Fasting-mimicking diet |
| Number of Days | 5 days |
| Calories | Restricted |
| Calorie Distribution | 400 calories from vegetables, 400 calories from fats |
| Fats | Olives, avocados, nuts |
| Protein | Less than 10% |
| Carbohydrates | 44% |
| Meals | Soups, Fast Bars, Amy's organic soups |
| Supplements | Algal oil, omega-3 fish oil, vegan vitamin supplements |
| Drinks | Decaffeinated herbal tea, glycerol-spiked hibiscus tea |
| Additional Tips | Make your own meals, use local ingredients, soak and pressure-cook beans and legumes |
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What You'll Learn
The ProLon diet is a fasting-mimicking diet (FMD)
The ProLon diet is a plant-based diet that includes specific, strategic nutrients while restricting calories over a prolonged period. It typically involves consuming 400 calories from vegetables and 400 calories from healthy fats such as olives, avocados, and nuts. The diet also includes vegan soups, such as cauliflower soup, and algal oil and vitamin supplements. ProLon Fast Bars are also recommended as intermittent fasting snacks, although these can be substituted with 1.5 oz of almonds.
To make your own ProLon diet, it is important to adhere to fundamental guidelines while incorporating locally available ingredients. Beans and legumes are a key part of the diet and should be soaked and pressure-cooked to reduce harmful lectin levels. Chickpeas, for example, should be soaked overnight, rinsed multiple times, and pressure-cooked for approximately 24 minutes. It is also recommended to incorporate microgreens and sprouts to enhance nutrition without adding extra calories.
It is important to note that DIY fasting-mimicking diets should be approached with caution, and it is advised to consult a doctor or coach before making any drastic changes to your diet, especially if you have any medical conditions or take specific medications.
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It's a nutritionally rich, low-calorie diet
The ProLon diet is a fasting-mimicking, low-calorie diet that provides sufficient nutrients to sustain your body while keeping calories low enough so you receive the benefits of being in a fasting state. The diet is designed to improve cellular rejuvenation and longevity. It is a commercially available, five-day fasting protocol that includes meals and snacks.
The ProLon diet is based on 25 years of research and 32 clinical trials with 18 universities around the world. It is designed to offer a wide range of nutrients while still restricting calories. The diet typically includes algal oil supplements, vegan vitamin supplements, and meals such as soups and bars. The bars can be purchased or made at home, with copycat recipes available online.
The ProLon diet recommends 400 calories from vegetables and 400 calories from fats such as olives, avocados, and nuts. A sample meal idea with balanced macros includes 324 calories, 9% protein, 47% fat, and 44% carbohydrates. Two meals like this with a snack fit into the 800-calorie range.
The ProLon diet is not suitable for everyone, and it is important to consult a healthcare professional before starting this or any other diet, especially if you have an underlying medical condition. Calorie-restricted dieting is linked to an increased risk of depression, and there is a lack of research on the effects of fasting on human health.
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It includes algal oil and vitamin supplements
The ProLon diet is a fasting-mimicking diet that involves a restricted number of calories over a prolonged period, usually five days, while still providing the body with essential macro- and micronutrients. It is inspired by the longevity research of Dr. Valter Longo and Dr. Steven Gundry.
The ProLon diet includes an algal oil supplement on the first day. It is a 200 mg gel capsule. It is critical to the plan, and you can continue taking it after completing the five-day fast.
Each day of the ProLon diet also includes two vegan vitamin supplements, taken at separate intervals. These are 500 mg supplements.
You can substitute the algal oil supplement with an omega-3 fish oil supplement, as this is included in the ProLon studies and the product itself.
When creating your own DIY version of the ProLon diet, it is important to adhere to the fundamental guidelines. You can incorporate locally available ingredients and adapt the plan to suit your preferences. It is recommended to include beans and legumes in every meal, ensuring they are soaked and pressure-cooked to reduce harmful lectin levels. For example, lentils should be rinsed thoroughly and pressure-cooked for 15 minutes without soaking, while chickpeas should be soaked overnight, rinsed multiple times, and pressure-cooked for 24 minutes.
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It's a 5-day meal plan with familiar, adaptable foods
The ProLon diet is a 5-day fasting plan that involves eating nourishing, familiar, and adaptable foods. It is designed to provide the body with optimal nourishment while not activating pro-ageing pathways. The diet is plant-based and includes a variety of easy-to-prepare soups and snacks.
One round of the ProLon 5-day program includes all the food and supplements needed for 5 full days. The meals are packaged into five individual day boxes, with each day's items consumed in any order. The diet is nutritionally rich and low in calories, focusing on nutrient-dense foods. It involves limiting daily intake to 900 calories or fewer, with 800 calories per day for the next four days after the first.
The diet includes a variety of familiar and adaptable foods, such as:
- Soups: 100% organic ready-to-eat soups like tomato, minestrone, artichoke and yellow tomato, broccoli and quinoa, and vegetable.
- Snacks: Olives, kale crackers, fasting bars, and seed crackers.
- Beans and legumes: These should be soaked and pressure-cooked to reduce harmful lectin levels, with a daily maximum of one cup (8oz).
- Complex carbs: Sweet potatoes, beans, or lectin-free grains.
- Microgreens and sprouts: To enhance nutrition without adding calories.
- Local, organic, in-season produce: A mix of raw and cooked vegetables, such as avocado and cacao.
The ProLon diet also introduces a glycerin energy drink for days two through five. It is a plant-based glycerin (sugar syrup) with a little bit of flavouring, which helps to protect amino acids and preserve lean body mass.
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It's inspired by the research of Dr Valter Longo
The ProLon diet, also known as the Fasting Mimicking Diet (FMD), was created by Dr. Valter Longo, a professor and director of the USC Longevity Institute at the University of Southern California's Leonard Davis School of Gerontology. Dr. Longo and his team developed the FMD after making a series of discoveries that indicated specific eating approaches can promote cell-based self-repair and rejuvenation, contributing to increased lifespan. The diet is designed to provide both macro and micronutrients to minimize the side effects of fasting and attain fasting-like effects on serum levels of IGF-1, IGFBP-1, glucose, and ketone bodies.
The FMD typically involves a restricted-calorie diet over a prolonged period, usually four to seven consecutive days, while still providing strategic nutrients. Dr. Longo suggests that a DIY version of the FMD for days 2-5 should include 400 calories from vegetables and 400 calories from healthy fats such as olives, avocados, and nuts. This can be complemented by ProLon bars or similar snacks, and algal oil and vitamin supplements on day 1.
To make your own ProLon diet plan inspired by Dr. Valter Longo's research, you can use tools like MyFitnessPal to design meals based on your preferences and calorie needs. You can also make a big batch of vegan soup, such as cauliflower soup, to have during your FMD cycle. It is important to drink lots of water, and you can also include decaffeinated herbal tea.
It is worth noting that the ProLon diet kit is the only fasting-mimicking diet on the market, and it offers convenience and ease of use. The DIY approach may require more planning and effort, but it can be a more affordable option. Additionally, while the health benefits of the FMD are touted, it is always recommended to consult with a healthcare professional or coach before starting any new diet or fasting regimen.
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Frequently asked questions
The ProLon diet is a fasting-mimicking diet that involves eating restricted calories over a prolonged period (about four to seven consecutive days) while still providing specific, strategic nutrients. It is designed to be nutritionally rich and low-calorie to mimic a water fast without entirely removing food.
The potential health advantages of the ProLon diet include autophagy (cell recycling), where cells break down and recycle damaged cells or dysfunctional components. It may also help with weight loss and metabolic health.
To make your own ProLon diet plan, you can use resources like MyFitnessPal or the guidelines suggested by Valter Longo, which include 400 calories from vegetables and 400 calories from fats such as olives, avocados, and nuts. You can also incorporate locally available ingredients and adapt the plan to suit your preferences. However, it is important to consult with a doctor or a coach before making any drastic changes to your diet.
