Keto Coffee: Mixing The Perfect Cup

The It Works Keto Coffee is a convenient way to fuel your body with energy-boosting nutrients and promote healthy weight management. This instant coffee mix contains a blend of high-quality coffee beans and MCT oil powder, which are known to provide sustained energy and help suppress appetite. It also contains grass-fed butter and collagen peptides for added nourishment and support for healthy skin, hair, and nails. To prepare this drink, simply mix one packet of It Works Keto Coffee with hot water and stir until fully dissolved. Enjoy it as a morning pick-me-up or an afternoon energy boost.

How to make it with a blender

How to Make Keto Coffee with a Blender

Keto coffee is a delicious and satisfying drink that can replace your regular coffee. It is a simple drink with just a few ingredients. Here is how you can make it with a blender:

Ingredients

• Coffee
• Butter (preferably unsalted, grass-fed)
• MCT Oil or Coconut Oil
• (Optional) Milk or Milk Substitute (Almond Milk, Coconut Milk, etc.)
• (Optional) Collagen or Protein Powder
• (Optional) Spices (Cinnamon, Turmeric, Cayenne, Salt, etc.)

Instructions

• Brew your coffee. You can use any type of coffee you like, regular or decaf, and brew it according to your preference.
• Add all the ingredients to a blender. If you are using milk or milk substitutes, you may want to warm them slightly before adding them to the blender.
• Blend the ingredients until frothy and smooth. This should only take about 5-15 seconds. Be careful not to over-blend, as it can build up pressure and cause a mess.
• Pour the blended coffee into a mug and serve immediately.

Tips:

• Make sure your blender can handle hot liquids. Some blenders are not designed for hot liquids and may crack or leak.
• Always be cautious when blending hot liquids. Do not fill the blender to the brim, and be sure to leave room for expansion.
• If you want to add some sweetness to your keto coffee, you can use a keto-friendly sweetener like monk fruit or stevia.
• You can also make keto coffee without a blender by using a milk frother, a whisk, or simply shaking the ingredients in a sealed container.

How to make it without a blender

How to Mix It Works Keto Coffee Without a Blender

It Works Keto Coffee, also known as Bulletproof Coffee, is a popular drink among those on the ketogenic diet. It is made by blending coffee with healthy fats such as butter, ghee, coconut oil, or MCT oil. While a blender is commonly used to make this drink, it is possible to make it without one. Here is a step-by-step guide on how to prepare It Works Keto Coffee without a blender:

Ingredients:

• Coffee (brewed, hot)
• Unsalted butter (grass-fed, if possible) or ghee
• MCT Oil or coconut oil
• Unsweetened almond milk or any keto-friendly milk of your choice
• Collagen protein powder (optional)
• Keto-friendly sweetener (optional)

Instructions:

• Brew your coffee: Start by brewing a cup of coffee as you normally would. You can use regular coffee for a caffeine boost or decaf if you prefer.
• Measure out the ingredients: For one serving, you will need 8 fl oz of coffee, 1 tablespoon of butter or ghee, 1 teaspoon of MCT oil, and 1/2 cup of unsweetened almond milk. You can adjust the measurements to your taste preferences.
• Combine the ingredients: Add the hot coffee and other ingredients to a mug or a tall jar. If using collagen protein powder or a sweetener, add that as well.
• Use a milk frother or immersion blender: Instead of a blender, you can use a milk frother or an immersion blender to mix and emulsify the ingredients. This will create a creamy, frothy texture similar to a latte. Leave some room in the mug or jar for expansion during the frothing process.
• Serve immediately: Once the ingredients are well combined and frothy, pour the keto coffee into a mug and enjoy!

Tips:

• If you don't have a milk frother or immersion blender, you can simply use a whisk to mix the ingredients together vigorously.
• For a cold version, use ghee instead of butter, and prepare the coffee as usual. Allow it to cool slightly, then pour it over ice.
• Experiment with different add-ins and flavors, such as cinnamon, vanilla extract, or keto-friendly syrup, to find your favorite variations.

How to adjust the recipe to your taste

The recipe for keto coffee can be adjusted to suit your taste preferences. Here are some ways to customise your keto coffee:

Dairy-Free

If you are dairy-free, substitute heavy cream with coconut condensed coconut milk. You can also use nutpods Unsweetened Dairy-Free Creamer instead of whipping cream.

Caffeine-Free

If you are sensitive to caffeine, you can cut it out completely by using decaffeinated coffee.

Sugar-Free Syrup

Add sugar-free syrup for a touch of sweetness. Try one ounce of vanilla, salted caramel, hazelnut, mocha, or keto simple syrup.

Extracts

Add a teaspoon of vanilla extract, peppermint extract, or almond extract for a unique flavour.

Adjust the Sweetness

If you prefer your coffee on the sweeter side, add a tablespoon of a brown sugar substitute or keto powdered sugar. You can also use a sugar alternative such as stevia or monk fruit sugar.

Adjust the Fat Content

You can adjust the amount of MCT oil and butter in the recipe to suit your desired fat intake. Start with smaller amounts if you are new to MCT oil and gradually increase to the full serving size.

How to make it dairy-free

If you're looking to make a creamy cup of keto coffee without the dairy, there are a few simple substitutions you can make to achieve that rich and indulgent taste. Here's a step-by-step guide:

Ingredients:

• 8 ounces of dark roast coffee (or 1 cup of brewed coffee)
• 1 tablespoon of butter-flavoured coconut oil (or regular coconut oil)
• 1 scoop of MCT oil powder
• 1 scoop (1 tablespoon) of liquid collagen
• Sweetener of choice (monk fruit caramel syrup, vanilla syrup, or a brown sugar substitute)
• Splash of coconut milk or almond milk
• Pinch of cinnamon (optional)

Method:

• Start by brewing your coffee. You can use dark roast coffee or opt for a lighter roast if you prefer. Brew about 8 ounces, or 1 cup, to serve as the base for your keto coffee.
• Add the coffee to a blender or milk frother. If you don't have either of these, you can use an immersion blender or simply whisk the ingredients together.
• To the coffee, add 1 tablespoon of butter-flavoured coconut oil. This will add a creamy texture and a subtle buttery taste. If you can't find butter-flavoured coconut oil, regular coconut oil will also work.
• Next, add 1 scoop of MCT oil powder. MCT oil is a popular ingredient in keto coffee as it's believed to provide sustained energy and help suppress appetite.
• For an extra boost of collagen, add 1 scoop (or about a tablespoon) of liquid collagen. Collagen is optional but is often included in keto coffee for its potential skin, hair, and nail benefits.
• Sweeten your coffee to taste. You can use monk fruit caramel syrup, vanilla syrup, or a brown sugar substitute. Add just enough to suit your preference.
• If you like a hint of spice, add a pinch of cinnamon. This step is entirely optional, but cinnamon can enhance the other flavours in your coffee.
• Finally, add a splash of coconut milk or almond milk. These dairy-free alternatives will give your keto coffee a creamy texture similar to that of dairy milk.
• Blend all the ingredients together until smooth and frothy. If you're using a blender, blend for about 30-40 seconds. If you're using a milk frother, blend until the ingredients are well combined and frothy.
• Pour your dairy-free keto coffee into a mug and enjoy! You can also add ice to your coffee for an iced version or heat it up in the microwave if you prefer it hot.

Feel free to customise your dairy-free keto coffee by adding extra ingredients such as vanilla extract, peppermint extract, or almond extract. You can also top it with dairy-free whipped cream for an extra indulgent treat.

How to store it

It Works! Keto Coffee is best enjoyed freshly made. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to two days. When you're ready to drink it, simply microwave the coffee for 30-40 seconds or until it's heated through.

It's important to note that this product contains grass-fed butter and Medium Chain Triglycerides (MCTs), which are sensitive to heat, light, and moisture. Therefore, it should be stored at a temperature between 15-30°C (59-86°F) and protected from heat, light, and moisture to maintain its quality and effectiveness.

Additionally, be sure to check the expiration date on the packaging, as consuming expired products is not recommended.

Frequently asked questions