Leena Watts
Outback Steakhouse is a great option for those on a keto or low-carb diet. The restaurant offers a variety of steak, burger, fish, and seafood options that can be tailored to fit your dietary needs. When ordering at Outback, it's important to be mindful of sauces, sides, and appetizers that may be loaded with carbs. Instead, opt for dry-rubbed steaks, steamed low-carb veggies like broccoli or asparagus, and side salads with no croutons. With careful choices, Outback can be a delicious and satisfying dining experience for those on a carb-restricted diet.
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What You'll Learn
Order steak with no sauce
Ordering a steak at a steakhouse while on a low-carb diet may seem straightforward, but it's important to be mindful of added sauces. A rack of ribs, for instance, is typically slathered in BBQ sauce, which can be problematic for those on a ketogenic diet. To stay on track, opt for a steak with no sauce at all. Ask for your steak to be dry, and request a dry rub of herbs and spices instead—this will ensure your meat is still packed with flavour. If you're concerned about dryness, you can always ask for some extra butter on the side.
While steak and potatoes are a classic combination, potatoes are a no-go when you're on a low-carb or ketogenic diet. Instead, focus on choosing a suitable side dish to accompany your steak. A fresh, seasonal vegetable mix is a good option, but be mindful of the types of vegetables included. If you're on a ketogenic diet, stick to steamed broccoli or asparagus. If you're simply aiming for low-carb, you have more flexibility, and options like green beans and squash are also suitable.
It's worth noting that appetizers and soups can easily derail your low-carb meal. If you're dining with others who may be ordering less diet-conscious options, consider ordering a side salad first. This will give you a healthy, low-carb option to enjoy while others indulge in less healthy choices, like Outback's famous Bloomin' Onion.
Remember, when ordering meat-based dishes at Outback, always ask for them to be dry to avoid sugary sauces. You can also opt for a bunless and sauceless burger, paired with a side salad without croutons and dressed with oil and vinegar.
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Avoid starchy sides
When ordering a low-carb meal at Outback Steakhouse, it's important to pay attention to the sides that come with your chosen steak. Here are some tips to avoid starchy sides and stay on track with your dietary goals:
Firstly, it's best to avoid potato sides altogether. While potatoes are a classic accompaniment to steak, they are high in starch and carbohydrates. This includes the baked potatoes offered as a side, as well as potato-based dishes like mashed potatoes or fries. If you're craving a baked potato, a low-carb alternative is to ask for a dry baked potato with butter and avoid toppings like sour cream, cheese, and scallions, which can add unnecessary carbohydrates.
Another starchy side to avoid is macaroni and cheese. This dish is typically high in carbohydrates due to the pasta and cheese sauce. If you're looking for a cheese fix, consider asking for a smaller portion of cheese as a topping for your steak or vegetables. That way, you can enjoy the flavor without consuming a large amount of starch.
Chili cheese fries are another starchy side option at Outback. While they may be tempting, they are a combination of potatoes and seasoned rice, both of which are high in carbohydrates. If you're looking for a similar flavor profile, you could consider asking for a smaller portion of the Tasmanian chili without the fries. This will help reduce the overall starch and carbohydrate content of your meal.
When it comes to vegetables, it's important to be mindful of your choices. While vegetables are generally a healthier option, some starchy vegetables like squash, carrots, and peas should be avoided or minimized if you're on a low-carb diet. Instead, opt for non-starchy vegetables like steamed broccoli or asparagus. These options are just as delicious and provide a good source of nutrients while keeping your carbohydrate intake in check.
Lastly, be cautious when ordering appetizers or soups. These can often be starchy and carb-heavy, causing you to exceed your desired carbohydrate limit. A good strategy is to order a side salad or steamed vegetables as a starter. This will help curb your appetite and ensure you don't fill up on unnecessary carbohydrates before your main course. Remember to ask for no croutons on your salad to further reduce the starch content.
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Ask for a side salad
If you're ordering a low-carb meal at Outback Steakhouse, it's a good idea to ask for a side salad. This will give you something to munch on while your table indulges in less healthy options, and it will help you get more greens in your diet.
The Outback House Side Salad is often served as a side dish alongside main courses like steaks and ribs. It typically includes fresh lettuce, vibrant vegetables, garlicky croutons, and creamy ranch dressing. However, if you're on a ketogenic diet, you may want to omit the croutons as they provide the main source of carbohydrates in the salad. Ask for oil and vinegar dressing instead of the house dressing to further reduce your carbohydrate intake.
If you're ordering a meat-based dish, be sure to ask for it dry to avoid sugar-laden sauces that could sabotage your low-carb diet. You can also get a bunless and sauceless burger and pair it with a side salad.
When ordering a side salad at Outback, you can expect fresh and crisp ingredients. The salad typically includes a combination of lettuce, vegetables, and croutons, with a creamy dressing. This can be a healthy and tasty option to accompany your main course.
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Choose low-carb veggies
When ordering a low-carb meal at Outback Steakhouse, it's important to pay attention to what comes with your steak as a side dish. While steak may seem like an obvious choice at a steakhouse, you should be careful with added sauces as these can be sugar-laden and sabotage your low-carb diet. Ask for your steak to be dry and seasoned with herbs and spices instead. You can also ask for extra butter to keep the meat juicy.
When it comes to side dishes, there are several low-carb vegetable options to choose from at Outback. If you're on a ketogenic diet, it's recommended to stick to steamed broccoli or asparagus. You can also order a fresh seasonal veggies mix, but be mindful that it may include vegetables that are not considered low-carb for a ketogenic diet, such as squash, green beans, or peas. If you're simply eating low-carb, these veggies are fine to include.
Another option is to order a side salad to accompany your steak. Ask for oil and vinegar dressing instead of the house dressing, and remember to request no croutons. A side salad can also be a good way to avoid the temptation of less healthy appetisers or sharing dishes, such as the famous Bloomin' Onion.
If you're looking for a more substantial low-carb option, you could try a bunless and sauceless burger with a side salad. Just remember to ask for no croutons on your salad.
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Drink water, coffee, or unsweetened tea
When eating low-carb at Outback Steakhouse, it's best to stick to drinking water, coffee, or unsweetened tea. While Outback has a long list of drinks, there are only a few low-carb options.
Water is always a healthy and hydrating choice. Coffee, when ordered without sugar, is also a good low-carb option. Unsweetened tea, such as green tea or herbal tea, can be a refreshing choice as well. These drinks will help you stay hydrated and avoid consuming excess carbohydrates or sugar.
If you're looking for a drink with a bit more flavour, you could consider adding a slice of lemon or lime to your water. These citrus fruits can add a refreshing twist without adding any carbohydrates. It's important to be mindful of any sweeteners or flavourings added to your tea as well, as these can sometimes contain hidden carbohydrates or sugar.
It's worth noting that while diet soft drinks might seem like a good low-carb option, they may not be the healthiest choice due to the presence of artificial sweeteners. Similarly, while milk and fruit juices contain carbohydrates, they also provide important nutrients, so they could be considered in moderation if they fit within your dietary goals and preferences.
Lastly, when it comes to alcoholic beverages, your options may be more limited. Low-carb beers and cocktails can be an option, but it's important to choose them wisely and in moderation. Remember that alcohol can lower your inhibitions, making it easier to stray from your dietary plans.
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Frequently asked questions
Outback has a variety of low-carb options, including steak, grilled chicken, shrimp, fish, and lobster tails. You can also order a bunless burger or a salad with ranch dressing. For sides, opt for steamed vegetables like broccoli, asparagus, or green beans instead of potatoes or fries.
The Kookaburra wings are a keto-friendly appetizer option at Outback. You can also stick to a side salad without croutons to avoid carbs.
Ask for your steak to be cooked dry without any sauces to avoid added sugars. You can request a dry rub of herbs and spices instead and add extra butter for moisture if needed. Also, pay attention to the sides that come with your steak and choose low-carb options like steamed vegetables or salad.
