Jeffrey Salazar
Chris Froome's diet plan is based on the concept of
| Characteristics | Values |
|---|---|
| Carbohydrates | No carbohydrates during preparation, some during competition |
| Protein | High focus on protein during off-season |
| Healthy fats | High focus on healthy fats during off-season |
| Breakfast | Oatmeal, two-egg tortilla, eggs, avocado, salmon |
| Lunch | Steak, vegetables |
| Dinner | Rice pancakes, energy bars, avocado, eggs, salmon, fruit, meat fillets |
What You'll Learn
Chris Froome's breakfasts
Froome's diet is monitored by James Morton, head of nutrition of the Sky team, who recommends that Froome eats between 2 and 2.5 grams per kilo of his body mass every day, every three to four hours. During periods of preparation, Froome avoids carbohydrates, focusing more on protein and healthy fats, such as eggs, avocado, and salmon. However, during competitions or hard training sessions, he includes some carbohydrates in his diet to top off his glycogen reserves and maintain his energy levels.
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Lunches
However, when Froome is not racing, he focuses more on protein and healthy fats, so his lunches will consist of foods like avocado, eggs, salmon, fruits and meat fillets. Froome's diet is monitored by James Morton, the head of nutrition for the Sky team, who recommends that Froome eats between 2 and 2.5 grams of food per kilo of his body mass every day, every three or four hours.
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Dinners
For dinner, Chris Froome's diet plan focuses on protein and healthy fats. This means meals such as steak and vegetables, or salmon, avocado and eggs. Froome's diet is based on the concept of journaling daily carbohydrate intake, so it's likely that his dinners are low-carb. Froome also emphasises the importance of the quality of the food he eats, so his dinners are likely to be made with organic fruit, vegetables and meat.
Froome's diet plan was created by James Morton, head of nutrition for the Sky team. Morton recommends eating between 2 and 2.5 grams of food per kilo of body mass every day, with meals eaten every three or four hours. This means that Froome's dinners are likely to be carefully timed and portioned.
During races like the Tour de France or hard training sessions, Froome increases his carbohydrate intake to top off his glycogen reserves and perform at his best. So, his dinners during these periods may include more carbs, such as rice pancakes, which are mentioned as being part of his diet during tour stages.
Overall, Froome's dinner plan seems to focus on high-quality, protein-rich foods, with careful consideration of carbohydrate intake and timing.
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Carbohydrates
Chris Froome's diet plan is based on the concept of 'journalising the daily intake of carbohydrates'. This means that he avoids carbohydrates during periods of preparation, but includes some in his diet during competitions.
Froome's diet is monitored by James Morton, head of nutrition of the Sky team. Morton recommends that Froome eats between 2 and 2.5 grams of food per kilo of his body mass every day, every three to four hours.
During the off-season, Froome focuses more on protein and healthy fats, eating foods like eggs, avocado, and salmon for breakfast, and steak and vegetables for lunch. This teaches his body to use stored fats for energy.
During races like the Tour de France or hard training sessions, Froome increases his carbohydrate intake to top off his glycogen reserves and perform at his best. He might eat a three-egg tortilla and a small amount of white rice for breakfast on these days. Froome's diet during races also includes rice pancakes, energy bars, and fruit.
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Healthy fats
Chris Froome's diet plan focuses on protein and healthy fats in the off-season to teach his body to utilise stored fats for energy. This is why he eats eggs, avocado, and salmon for breakfast, or steak and vegetables for lunch.
When choosing healthy fats, it is important to select unprocessed options whenever possible. For example, instead of using margarine, which is highly processed, opt for extra-virgin olive oil, which is a less processed source of monounsaturated fat. Similarly, avocado oil, nut butters, and full-fat dairy products are all good choices.
It is also beneficial to include a variety of healthy fats in your diet, as different sources provide different types of fatty acids. For example, omega-3 fatty acids are found in fatty fish like salmon, while omega-6 fatty acids are prevalent in nuts and seeds. Including a balance of these fats in your diet can help to promote overall health and reduce the risk of certain chronic diseases.
In addition to the specific foods mentioned, it is worth noting that Chris Froome prioritises the quality of his food, opting for organic fruits, vegetables, and meat wherever possible. This approach ensures that he is consuming nutrient-dense foods that support his overall health and performance. By focusing on healthy fats and high-quality foods, Froome is able to maintain his energy levels and support his body's recovery process.
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Frequently asked questions
Chris Froome has said that he tries to eat a light breakfast, usually consisting of a bowl of oatmeal or porridge and a two-egg tortilla or omelette. If he is racing that day, he will add an extra egg and a small amount of white rice.
When he's not training or racing, Froome's diet is filled with avocado, eggs, salmon, fruits and meat fillets.
During races like the Tour de France or hard training sessions, Froome will increase his carbohydrate intake to top off his glycogen reserves and perform at his best.
