Leena Watts
The Body Ecology Diet is a US-based diet plan that aims to restore the body's inner 'ecology' by re-adjusting the yeast imbalance caused by the rampant use of antibiotics and sugar addiction. The diet focuses on removing sugar, gluten, and casein from one's diet while introducing probiotics to restore the natural pH balance of the gut. It is based on seven principles of eating and healing, derived from traditional Eastern philosophies and modern Western approaches towards nutrition. The diet encourages the consumption of plant foods, ocean vegetables, cultured vegetables, and fermented foods and drinks to improve digestion, provide essential vitamins and minerals, and boost immunity. The Body Ecology Diet is particularly effective for those suffering from candidiasis, an overgrowth of yeast or candida, and other immune-related problems, digestive issues, and food allergies. It also promotes weight loss, longevity, and optimal health.
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What You'll Learn
Remove sugar, gluten, and casein
The Body Ecology Diet is a system of health and healing that focuses on removing sugar, gluten, and casein from one's diet. It is based on Eastern understandings of medicine and nutrition and favours natural, whole foods.
Sugar is the first thing to be eliminated from the diet. This is because the diet aims to address yeast overgrowth in the body, also known as candidiasis, which is caused by the rampant use of antibiotics and sugar addiction. By removing sugar, the Body Ecology Diet seeks to restore the body's inner 'ecology' and re-adjust its yeast imbalance. Sugar is also an acid-forming food, and reducing it can help maintain a slightly alkaline blood pH of 7.4, which is optimal for health.
Gluten is also removed from the Body Ecology Diet. This is particularly beneficial for those with celiac disease, gluten sensitivity, or other immune disorders. Gluten issues are becoming increasingly prevalent and severe, and can cause symptoms such as stomach discomfort and fatigue. By eliminating gluten, the diet aims to improve digestive health and restore balance to the body.
Casein, a protein found in milk and dairy products, is also eliminated in the Body Ecology Diet. Casein is often avoided by those with autism or gluten intolerance, as it can cause digestive issues and other health problems.
Removing these foods from one's diet can be challenging, but it is an important step in the Body Ecology Diet's approach to healing and restoring the body's natural balance.
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Introduce probiotics to restore gut pH balance
The Body Ecology Diet is a diet and healing system that focuses on removing sugar, gluten, and casein from one's diet, while also introducing probiotics to restore the gut's natural pH balance.
The diet was created by Donna Gates and is based on Eastern medicine and nutrition philosophies. It promotes the consumption of whole, natural foods that are rich in vitamins, minerals, and phytochemicals. The diet also encourages the consumption of organic produce to reduce overall intake of herbicides and pesticides.
Probiotics are helpful microbes that can be ingested through supplements or fermented foods. They take up residence in your colon and support the growth of beneficial bacteria. Fermented foods and drinks that are rich in probiotics include raw cultured vegetables and young coconut kefir, which are considered staples of the Body Ecology Diet.
In addition to probiotics, prebiotics are also important for gut health. Prebiotics are the dietary fibers that feed the beneficial bacteria in your gut. They can be found in indigestible fiber and help to boost the bacteria already present in your gut.
By following the Body Ecology Diet and introducing probiotics, you can help restore your gut's natural pH balance and support overall health and healing.
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Eat alkaline foods to reduce acidity and illness
The Body Ecology Diet is a system of health and healing that focuses on balancing the body's pH levels to promote overall wellness. The diet is governed by seven key principles that work together to heal the body from the inside.
The first step to starting the Body Ecology Diet is to cut out all forms of sugar and drastically reduce carbohydrate intake. This is because sugar causes an expansion in the bloodstream, which leads to increased energy production and can make you feel more relaxed. The Body Ecology Diet also recommends balancing contractive foods, such as meats, eggs, and salt, with more expansive foods, like high-quality fats, sour fruits, and vegetables.
The second principle of the Body Ecology Diet is the Principle of Acid and Alkaline, which recommends maintaining a slightly alkaline blood pH of 7.4. This can be achieved by consuming alkaline foods and drinks. Alkaline foods include vegetables, fruits, nuts, seeds, and legumes, while acidic foods include processed foods, meat, dairy, and refined sugars.
By choosing more alkaline foods, you may be able to "alkalize" your body and improve your health. Proponents of the alkaline diet argue that the acidity of the metabolic waste, or "ash", left behind after food is converted into energy affects your body's acidity. Alkaline ash is thought to protect you from illness, while acidic ash may make you vulnerable.
However, it is important to note that there is no conclusive evidence that "alkalizing" your body is necessary or even possible. While food can change the pH value of your urine, it does not significantly affect blood pH. The body tightly regulates blood pH levels, and any deviation from the normal range can be fatal if left untreated.
To start the Body Ecology Diet, it is recommended to gradually transition by implementing changes slowly. You can begin by stocking your kitchen with healing superfoods, such as cultured vegetables and coconut kefir, and incorporating more fermented foods and drinks, which are rich in probiotics and can improve digestion and boost immunity.
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Consume fermented foods and drinks
The Body Ecology Diet is a US diet sensation that aims to end the epidemic of candidiasis, or yeast overgrowth in the body, by promoting probiotic nutrition for weight loss, longevity, and optimal health. The diet focuses on balancing out foods that cause the body to contract, such as salt, meat, and cheese, with more expansive foods like high-quality fats, sour fruits, and vegetables.
One of the key principles of the Body Ecology Diet is the consumption of fermented foods and drinks, which are rich in probiotics and offer a multitude of health benefits. Fermented foods and drinks populate your gut with beneficial bacteria and yeast (microflora, also known as probiotics) that keep you healthy. They improve digestion, curb sugar cravings, provide essential vitamins and minerals, and boost your immunity.
Some examples of fermented foods and drinks include raw cultured vegetables, young coconut kefir, milk kefir, and fermented soy products like miso, natto, and tempeh. When introducing fermented foods and drinks into your diet, it is important to start slowly and listen to your body's signals. While probiotics are generally considered safe, it is possible to have too much, which may cause uncomfortable side effects such as diarrhea, constipation, gas, and bloating.
To begin the Body Ecology Diet, it is recommended to start with Stage 1, the strictest version of the program, which focuses on healing the inner ecosystem by eliminating pathogenic yeast and bacteria. During this stage, you may experience uncomfortable symptoms of yeast die-off as your body goes through a cleansing process. The first action is to eliminate all forms of sugar from your diet. Once your inner ecosystem has healed, you can move on to Stage 2, which allows for the introduction of more foods and healthy snacks.
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Balance contractive and expansive foods
The Body Ecology Diet (BED) is a diet that can improve symptoms of neurodevelopmental, mood, and autoimmune disorders by healing the gut. It involves balancing contractive and expansive foods, which is based on the concept of yin and yang, the opposing energy forces from ancient Chinese and Japanese traditions.
Contractive foods include animal products and salt. These foods cause a contraction of cellular fluids, which can lead to dehydration or extreme loss of bodily fluid. Eating too many contractive foods can make you feel more uptight or closed and can cause constipation.
Expansive foods include fruits, sugar, and caffeine. These foods are quickly absorbed by the bloodstream and produce energy, making you feel temporarily open and relaxed. However, if your diet consists of too many expansive foods, it can be damaging to your health.
The Body Ecology Diet encourages the consumption of foods that fall in the middle of the continuum from contractive to expansive, such as root vegetables, leafy green vegetables, and whole foods that come from plants. It is important to listen to your body's signals and cravings to find its midpoint. For example, if you eat something very salty, you may crave something sweet to balance it out.
To balance contractive and expansive foods, the BED recommends including cultured vegetables and coconut kefir in your diet. These foods are aimed at halting sugar cravings and reestablishing good intestinal flora. Additionally, the BED includes high-quality fats such as raw butter and cream, which are rich in raw, saturated fatty acids that nourish the brain and intestinal lining.
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Frequently asked questions
The Body Ecology Diet is a diet and lifestyle system that focuses on healing and health. It is based on Eastern medicine and nutrition, favouring natural, whole foods. The diet aims to restore the body's "inner ecology" and eliminate symptoms that affect your quality of life.
The Body Ecology Diet is governed by seven principles that work together to heal your body from the inside. These principles include balancing contractive foods (like meats, eggs and salt) with expansive foods (like high-quality fats, sour fruits and vegetables). The diet also emphasises the importance of fermented foods and drinks, which are rich in probiotics and improve digestion, boost immunity and stop sugar cravings.
The Body Ecology Diet can be started by slowly incorporating its principles into your lifestyle. The first step is to eliminate all forms of sugar from your diet, as well as reducing your intake of carbohydrates. You should also focus on eating more vegetables, especially fermented and cultured vegetables, and choose gluten-free and probiotic-rich foods.
