Madeleine Hull
Muscle Meals 2 Go is a meal delivery service catering to fitness enthusiasts who want to lose weight, gain muscle, or maintain a high-protein, low-carb diet. The service offers convenience and nutrition-focused meals for a variety of diets, including omnivore, keto, gluten-free, and dairy-free, with pescatarian, vegetarian, and vegan options also available, although more limited. The structure of your diet with Muscle Meals 2 Go will depend on your specific goals. If you're looking to lose body fat, set your carbohydrate intake at one gram per pound of body weight, and if you're aiming to gain muscle, try 3 grams per pound. To maintain your current weight while increasing muscle, 2 grams per pound is recommended. In addition to setting the right macronutrient ratios, timing your meals is also crucial to optimizing results.
| Characteristics | Values |
|---|---|
| Target Audience | Fitness enthusiasts who want to lose weight, gain muscle, or maintain a high-protein, low-carb diet |
| Meal Plans | Lean, Train, Gain, and Low Carb |
| Meal Preparation | Pre-cooked, requiring only reheating |
| Diet Types | Omnivore, keto, gluten-free, pescatarian, vegetarian, vegan, and dairy-free |
| Customization | Flexible customization and serving sizes |
| Minimum and Maximum Meals | Minimum of 10 meals, maximum of 24 |
| Cost | Prices range from $122.55 to $359.10, depending on the plan and customizations, excluding shipping fees |
| Delivery | Available across most of mainland US, with deliveries on Tuesdays or Wednesdays |
| Subscription | Automatic weekly meal deliveries with no commitment after the first week; can be paused or cancelled anytime |
| Nutrition Coaching | Team of experts available for accountability and goal-crushing |
| Shelf Life | Meals stay fresh for a full 7 days in the fridge |
| Packaging | Insulated boxes with gel packs to maintain refrigerated temperatures |
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What You'll Learn
- Muscle Meals 2 Go offers a convenient, nutrition-focused meal delivery service
- The service caters to fitness enthusiasts with a range of diet options
- Meal plans are tailored to training times, with specific pre and post-workout meals
- The number of meals per day varies from 3 to 6, depending on individual needs
- Carbohydrate and fat intake can be adjusted based on specific goals
Muscle Meals 2 Go offers a convenient, nutrition-focused meal delivery service
The meal plans are designed to cater to various dietary needs, including omnivore, keto, gluten-free, and dairy-free options. While vegetarian, vegan, and pescatarian choices are more limited, Muscle Meals 2 Go does offer some flexibility in terms of customization and serving sizes. The plans include "Lean", "Train", "Gain", and "Low Carb", with meals that are pre-cooked and free from preservatives, hormones, and antibiotics.
The service provides a convenient way to eat clean, with fresh, ready-prepared meals delivered to your door. The meals are designed to support busy lifestyles, staying fresh for a full 7 days in the fridge. The delivery service is flexible, with the option to pause or cancel at any time, and modify orders up until the weekly cutoff.
Testimonials from customers highlight the convenience, taste, and quality of the meals, as well as the variety of meal combinations. Many have achieved their fitness goals, including weight loss and muscle gain, while enjoying the delicious and healthy meals provided by Muscle Meals 2 Go.
To structure your diet with Muscle Meals 2 Go, you can choose from a range of plans and select the number of meals. The service offers guidance and accountability through nutrition coaching programs to help you stay on track with your goals. The meals are designed to provide balanced nutrition, with proper macro ratios and timed eating being key factors in achieving success.
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The service caters to fitness enthusiasts with a range of diet options
Muscle Meals 2 Go is a meal delivery service catering to fitness enthusiasts with various dietary preferences and fitness goals. The service offers a convenient and nutritious solution for those who want to eat healthily without the hassle of meal preparation. With Muscle Meals 2 Go, customers can choose from a range of diet options, including omnivore, keto, gluten-free, and dairy-free plans. Additionally, the service offers plans tailored for those who want to lose weight, gain muscle, or maintain a high-protein, low-carb diet.
The service provides fresh, ready-to-eat meals delivered directly to customers' doors. The meals are prepared by chefs using fresh ingredients and are free from preservatives, hormones, and antibiotics. While the service primarily caters to omnivores, there are some limited options for those on pescatarian, vegetarian, and vegan diets. The meal plans are flexible, with customers able to choose the number of meals and customise their selections to suit their preferences and fitness goals.
One of the key benefits of Muscle Meals 2 Go is its convenience. The service delivers meals automatically each week, saving customers time and reducing the stress associated with healthy eating. Customers have the flexibility to pause or cancel their subscription at any time without penalty. The service also offers a range of serving sizes, allowing customers to order between 10 and 24 meals per week.
In addition to convenience, Muscle Meals 2 Go also provides accountability and support to help customers achieve their fitness goals. The company offers nutrition coaching programs and expert advice to guide customers on their health and fitness journeys. Testimonials from customers highlight the convenience, taste, and effectiveness of the service in helping them lose weight, build muscle, and improve their overall health.
Overall, Muscle Meals 2 Go caters to fitness enthusiasts by offering a range of diet options, flexible plans, and expert guidance. The service prioritises convenience, taste, and nutritional value to support customers in achieving their fitness goals, whether it be weight loss, muscle gain, or maintaining a healthy lifestyle.
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Meal plans are tailored to training times, with specific pre and post-workout meals
Muscle Meals 2 Go is a meal delivery service catering to fitness enthusiasts who want to lose weight, gain muscle, or maintain a high-protein, low-carb diet. The service offers convenience and nutrition-focused meals for a variety of diets, including omnivore, keto, gluten-free, and dairy-free.
Meal plans can be tailored to training times, with specific pre and post-workout meals. For example, if you train in the early morning, your pre-workout meal could consist of 10 to 20 grams of whey protein mixed with water or a cup of Greek yogurt. After your workout, you can have 20 to 30 grams of whey protein mixed with water and a banana.
If you train in the evening, your pre-workout meal could be a small bowl of high-fiber, whole-grain oatmeal and fruit. Post-workout, you can eat chicken, potatoes, fish, rice, or plant-based proteins, paired with vegetables and healthy fats like olive oil.
For those who train at night, a pre-workout snack could be a banana, which provides easy-to-digest carbs, antioxidants, and potassium to prevent muscle cramps. A post-workout meal could consist of a tablespoon of natural peanut butter with a scoop of casein protein.
It's important to note that the timing of your meals can impact your recovery and muscle growth. Sports nutrition researchers recommend consuming a post-workout meal within 45 to 60 minutes, but recent studies suggest that the window may be wider, allowing for several hours. Staying properly hydrated before and after your workout is also crucial for optimal results.
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The number of meals per day varies from 3 to 6, depending on individual needs
The number of meals a person should eat per day depends on several factors, including their individual needs and goals. For instance, those aiming to lose body fat should consume fewer carbohydrates, while those seeking to build muscle should opt for a higher carbohydrate intake. Similarly, the timing of meals can be adjusted to align with an individual's training schedule, whether they train in the morning, midday, or evening.
When structuring your diet with Muscle Meals 2 Go, the number of meals per day can vary between 3 and 6. This flexibility allows customers to choose a plan that suits their unique needs, schedules, and preferences. For instance, those with busier lifestyles or smaller appetites may prefer fewer meals, while those prone to frequent cravings may benefit from having more meals throughout the day.
Muscle Meals 2 Go offers a range of meal plans designed to cater to different fitness goals. The 'Lean' plan likely suits those aiming to lose body fat, while the 'Gain' plan is suitable for muscle gain. Additionally, the 'Train' and 'Low Carb' plans offer tailored options for individuals with specific training routines or dietary preferences.
By tailoring the number of meals and selecting an appropriate meal plan, customers can align their dietary structure with their fitness goals. For example, those on a muscle-building journey might opt for the 'Gain' plan and include up to six meals per day to support their calorie and nutritional needs. On the other hand, individuals focused on fat loss might choose the 'Lean' plan and adjust their meal frequency to suit their appetite and schedule.
Ultimately, the decision to have 3 to 6 meals per day depends on each individual's unique circumstances and goals. Muscle Meals 2 Go provides the flexibility to choose the number of meals, along with a variety of meal plans, empowering customers to design a dietary structure that complements their fitness journey.
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Carbohydrate and fat intake can be adjusted based on specific goals
Carbohydrates are important for muscle growth and energy. The body stores carbohydrates as glycogen, which is used for energy during resistance training. If the body doesn't have enough glycogen, it can be difficult to get through an intense workout. Carbohydrates also support muscle recovery after training.
When it comes to structuring your diet with Muscle Meals 2 Go, the service offers a variety of plans to cater to different goals. The Lean, Train, Gain, and Low Carb plans can be used in conjunction with specific carbohydrate and fat intake goals. For example, the Low Carb plan may be suitable for those who want to reduce their carbohydrate intake, while the Gain plan may be better for those looking to increase their carbohydrate and fat intake to build muscle.
If your goal is to build muscle, a high-carbohydrate diet is generally recommended. The National Strength & Conditioning Association suggests getting 45-65% of your calories from carbohydrates to support muscle growth and strength gains. This is in line with recommendations for bodybuilders, who are advised to get 40-60% of their calories from carbohydrates. However, it's important to note that the quality of your workout program, diet, and lifestyle are more crucial than the exact proportion of macronutrients.
To ensure a healthy and balanced diet, it's recommended to get most of your carbohydrates from whole foods like fruits, vegetables, potatoes, beans, lentils, and whole grains. These unprocessed carbs are packed with nutrients like fibre, vitamins, minerals, and antioxidants. While carbohydrates are important, it's also crucial to consume enough protein and healthy fats to support muscle growth and overall health.
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Frequently asked questions
Muscle Meals 2 Go is a meal delivery service catering to fitness enthusiasts. It offers fresh, ready-prepared meals that support busy lifestyles.
Muscle Meals 2 Go offers 4 main plans: Lean, Train, Gain, and Low Carb. These plans are designed for those who want to lose weight, gain muscle, or maintain a high-protein, low-carb diet.
The number of meals you eat per day depends on your schedule, lifestyle, preferences, and appetite. If you train in the morning, a pre-workout meal could be 10-20 grams of whey protein mixed with water or a cup of Greek yogurt. A post-workout meal could be 20-30 grams of whey protein with water and a banana.
Muscle Meals 2 Go is expensive, with prices ranging from $122.55 to $359.10, depending on the plan and customizations. There are also shipping fees, which vary between $9.99 and $50.
Muscle Meals 2 Go offers convenience and nutrition-focused meals for a variety of diets. The service provides flexibility with customization and serving sizes, and the meals are free from preservatives, hormones, and antibiotics.
