Keta Tape: Easing Knee Pain From The Inside Out

Kinesiology tape, or KT Tape, is a popular brand of kinesiology tape that can be used to alleviate pain and provide support to joints and muscles. It is often used on the knees, and can be applied by following a few simple steps. Firstly, it is important to ensure that the skin is clean and dry, free from any lotions or oils. The tape should be applied at least one hour before any physical activity, with the first and last 2 inches of the tape left unstretched to act as 'anchors'. The rest of the tape can then be stretched and applied to the desired area, with a final rub to activate the adhesion.

Clean the skin with rubbing alcohol before applying the tape

Kinesiology tape is a non-invasive treatment for minor muscle injuries. It is important to familiarise yourself with proper application techniques before applying kinesiology tape for the first time.

Kinesiology tape interacts directly with the skin and its underlying structures, so it is important to prepare the skin before application.

Clean the skin with rubbing alcohol. Make sure the skin is oil-free and dry. Remove any lotion, body spray, sunscreen, or natural body oils that may be present on the skin. Use a paper towel to wipe the area clean.

Trim thick hair. If there is thick hair on the area to be taped, trim it to about 1/8". This will ensure that the tape adheres properly to the skin.

Round the corners of the tape. If you are cutting strips from a roll of tape, round the corners to prevent them from peeling prematurely due to rubbing on clothing or other materials.

Avoid touching the adhesive. Try not to touch the adhesive side of the tape when removing the backing.

Determine the number of pieces and length. Figure out how many pieces of tape you need and the required length for each piece.

Use sharp scissors. Use sharp scissors to cut the tape to the desired length and shape.

By following these steps, you can effectively prepare your skin and the kinesiology tape for application, ensuring better adhesion and optimal results.

Bend your knee while applying the tape

To apply kinesiology tape to the inside of your knees, it's important to first ensure that your skin is clean and free of any dirt, oils, or lotions. This will help the tape adhere properly to your skin.

Now, let's get into the step-by-step process, focusing on the instruction to bend your knee:

When applying kinesiology tape to the inside of your knee, it's important to follow the natural curve of your knee joint. Here's a detailed guide:

• Sit on a bench or chair: Find a comfortable seat that allows you to bend your knee comfortably.
• Bend your knee: For this process, you should bend your knee to a 90-degree angle. This position will give you better access to the inner knee area.
• Secure the tape below the inner knee: Take your first strip of tape and secure the center of it directly below your inner knee, on the upper part of your calf muscle. This will serve as your anchor point.
• Stretch and apply the tape: Now, gently stretch the tape to about 10% of its length and carefully wrap it along the inner knee. Avoid stretching too much, as you don't want to restrict circulation.
• Rub to activate adhesion: Once you've applied the tape, gently rub over it with your fingers. This helps activate the adhesive and ensures that the tape adheres properly to your skin.
• Repeat with additional strips (if needed): Depending on the specific taping technique you're using, you may need to repeat this process with additional strips of tape. For instance, you might create an “X” pattern by applying a second strip diagonally across the first.
• Adjust as needed: Remember, the goal is to support your knee without restricting its natural range of motion. If you feel that the tape is too tight or is limiting your movement, carefully adjust it.
• Seek professional guidance: Keep in mind that knee taping techniques can vary depending on the specific issue you're addressing. Consult a physical therapist or sports medicine doctor to determine the best technique for your needs.

Remember to always follow the instructions provided by the manufacturer of your chosen kinesiology tape. Additionally, if you have any medical conditions that might affect your circulation, be sure to consult your doctor before trying knee taping.

Don't stretch the first or last 2 inches of the tape

When applying kinesiology tape, it's important to remember not to stretch the first or last 2 inches of the tape. This is known as the "anchor" and is used as the base to apply the rest of the tape.

The anchor should never be stretched to ensure that it adheres properly to the skin. The first tab of the anchor is applied without stretch, recoiling slightly after removing the backing paper. Similarly, the last 2 inches of the tape should also be applied without any stretch to create another anchor tab to hold the tape in place.

By not stretching the ends of the tape, you prevent it from pulling on your skin, which could cause irritation or make the tape detach prematurely. This is especially important if you plan to wear the tape for an extended period, as recommended for optimal results.

Additionally, when applying kinesiology tape, it is crucial to clean and dry the area to ensure proper adhesion. You should also trim any excess hair and wait at least an hour after application before engaging in physical activity or swimming.

Rub the tape to activate the adhesive

To activate the adhesive on Keta tape, rub the tape once it has been applied. This is the final step in the process of taping your knees, and it is important to ensure that the tape is properly adhered to your skin.

Before you begin, it is recommended that you apply the tape at least one hour before any physical activity. This will allow the tape to adhere properly. Additionally, make sure that you are applying the tape to clean, dry skin. Use rubbing alcohol to clean the area and remove any dirt or oils.

When applying the tape, be mindful not to overstretch it. If you are unsure, it is better to be cautious and under-stretch. Avoid stretching the last two inches at each end of the tape, as this will ensure that the tape adheres well to your skin. These last two inches are the anchor points and should be applied with no stretch.

Once you have applied the tape according to the specific technique you are using, simply rub the tape to activate the adhesion.

Apply the tape 30-60 minutes before any athletic activity

Applying kinesiology tape, or KT Tape, 30-60 minutes before athletic activity is important for a few reasons. Firstly, it allows the tape to adhere properly to your skin. This is crucial, as poor application can cause the tape to detach and pull on the skin.

To ensure proper adhesion, it is important to start with clean, dry skin. Use rubbing alcohol to clean the area of any dirt, oils, or lotions. If you want to be extra cautious, you can use rubbing alcohol to clean the skin, as some bath soaps may leave a residue that affects adhesion.

Additionally, be sure to apply the tape with the correct amount of stretch. The first and last 2 inches of the tape, known as the 'anchors', should not be stretched. Apply these anchors directly to the skin without stretching, as stretching them will cause them to pull up and not stick properly. For the rest of the tape, follow the specific stretch recommendations for the area you are taping.

Once the tape is applied, rub it to activate the adhesion and ensure it is secure.

By applying the tape 30-60 minutes before athletic activity, you give the tape time to properly adhere and reduce the risk of it detaching during your workout or sports activity. This timing also allows you to correct any mistakes and ensure the tape is applied correctly and comfortably before beginning your activity.

Frequently asked questions