Using Perfect Keto Ketone Test Strips: A Step-By-Step Guide

Perfect Keto Ketone Test Strips are used to measure ketone levels in the body through urine. They are a great indication of whether or not you are on the right track with your keto diet. The strips are easy to use and provide quick results. All you need to do is pee on the strip, tap off the excess urine, and wait 40-60 seconds before comparing the colour of the strip to the chart on the packaging. The colour of the strip will indicate whether or not your body is in ketosis.

How to use Perfect Keto Ketone Test Strips

Perfect Keto Ketone Test Strips are used to measure ketone levels in the body through urine. They are a quick, easy, and accurate way to determine if your body has entered ketosis.

• Ensure you have a full bladder and need to urinate.
• Urinate into a clean cup or container.
• Dip the test strip into the urine for a few seconds.
• Remove the strip from the urine and shake off any excess liquid.
• Hold the strip horizontally for 40-60 seconds.
• Compare the colour of the strip to the colour chart on the label or test kit wrapper.

The colour chart represents the amount of acetoacetate in your urine, with darker colours indicating higher levels of ketones and lighter colours suggesting fewer or no ketones.

It is recommended to test your ketone levels at a consistent time, such as first thing in the morning before consuming any liquids, to ensure accurate results.

Perfect Keto Ketone Test Strips are a convenient and affordable way to track your ketone levels and make adjustments to your diet and lifestyle.

What the results mean

The results of the Perfect Keto test strips will indicate whether or not you are in a state of ketosis. When your body enters ketosis, it starts to burn fat instead of carbohydrates, and as these fats are metabolised, they produce compounds called ketones. The strips detect the presence of these ketones in your urine.

The strips will display a colour, which you then match to the scale on the label. The darker the colour, the higher the ketone level, and the higher the ketone level, the more likely it is that you are in ketosis.

The scale on the label will show a range of colours, from light to dark, with corresponding mmol/L ketone levels:

• Trace ketones, 0.5 mmol/L
• Small ketones, 1.5 mmol/L
• Moderate ketones, 4.0 mmol/L
• Large ketones, 8.0 mmol/L
• Larger ketones, 16 mmol/L

It's important to note that the optimal ketone level is not known, as it likely varies from person to person. However, if you are experiencing the benefits of ketosis, then you have reached your optimal ketone range.

Additionally, if you have been fat-adapted for a while, the strips may show a low amount of ketones, even if you are in ketosis. This is because, over time, the body gets adapted to fats and starts to use more of them, so the colour on the strips will be lighter.

How often to test

There are no strict rules about how often you should test your ketone levels with Perfect Keto Ketone Test Strips. However, there are some general guidelines you can follow:

• Test at least once daily if you are transitioning into ketosis.
• Test anytime you want to know if you are in ketosis or not.

It is recommended that you test your ketone levels in the morning before drinking any liquids, as this will help you maintain a similar hydration level over time and provide more consistent results.

Additionally, testing a few hours after a questionable meal or an hour or two after exercise can also be informative.

If you are new to the keto diet, testing your ketone levels regularly with urine strips can be a useful tool to ensure you are on the right track. Once your body has adapted to the keto diet, you may want to consider switching to blood ketone testing for a more accurate measurement of your ketone levels.

When to test

The best time to use your ketone test strips is in the morning, before you've had anything to drink. This is because testing at a similar hydration level can help you to achieve consistent results.

You should also test at least once a day if you are transitioning into ketosis.

You may also want to test a couple of hours after a meal or after exercising, to see how your body is responding to different foods and activities.

It's worth noting that a NIH study found that early morning and post-dinner showed the highest and most reliably detectable levels of ketones.

Other testing methods

There are several other ways to test ketone levels in the body, which can be done at home or at a doctor's office.

Blood sample test

A blood sample is taken from a vein in your arm using a small needle and collected into a test tube or vial. This test is usually done at a doctor's office. However, there are also at-home blood testing meters available that can be used to test ketone levels. These meters use a device to prick your finger, collect a drop of blood on a ketone test strip, and then display the ketone level on the meter.

Urine sample test

A urine sample is collected by urinating into a clean container. A test strip is then placed into the sample or held under the urine stream. The strip is gently shaken, and the colour is compared to a chart to determine the ketone level. This test can be done at home using an at-home kit or at a doctor's office.

Breath analyser test

This test uses a handheld gauge to identify acetone, a type of ketone, on your breath. However, breath analyser tests are not yet reliable enough for those at risk of DKA (diabetic ketoacidosis).

It is important to note that blood tests are generally considered more accurate than urine tests, as they give a reading of current ketone levels, while urine tests show levels from several hours ago. Additionally, blood tests are less messy and more convenient to use. However, urine tests are typically cheaper and easier to carry around.

Frequently asked questions