Exante Diet: A Simple Guide To Getting Started

The Exante Diet is a popular meal replacement plan that includes shakes, bars, soups, meals and desserts. It is designed to be simple, flexible and convenient, and to help users achieve their weight loss and management goals. The diet can be ordered online and delivered directly to the customer's door. There are a few plans to choose from, and customers can either opt to consume mainly Exante products or to eat a selection of them alongside low-calorie meals. Before starting the Exante Diet, it is recommended that customers decide their weight loss aims (short term or sustainable) and be aware of their current BMI.

How to use the Exante Diet

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Exante diet plans include shakes, bars, soups, meals, and desserts

The Exante Diet is a low-calorie meal replacement plan that includes shakes, bars, soups, meals, and desserts. It is designed to help people lose weight quickly by creating a calorie deficit. The diet can be ordered online and delivered directly to the customer's door. There are a few different plans to choose from, and customers can opt to consume mainly Exante products or to eat them alongside low-calorie meals.

Exante products are designed to inspire healthy habits and help build a positive mindset towards diet and nutrition. The company has removed restrictions and "approved food lists" to increase flexibility, and customers are encouraged to track their calories through food diaries or apps. The main principle of weight loss is ensuring you remain in a calorie deficit.

The Exante 1200 diet is a flexible plan suitable for those with a BMI between 25 and 30. On this plan, followers consume two Exante products, one 600-calorie meal, and 200 calories of healthy snacks daily. The Exante 5:2 diet includes five days of normal healthy eating within the recommended calorie intake, followed by two "fasting" days where intake is restricted to 800 calories. The Exante 800 diet is more restrictive and is suitable for healthy adults with a BMI of 30 or above. Followers consume three Exante shakes a day, as well as 200 calories of healthy snacks.

It is important to note that the Exante diet is not suitable for long-term weight loss. Nutritionist Aneequa Godart recommends that very low-calorie diet plans like Exante should only be followed for a maximum of 12 weeks. She also cautions that replacing meals with low-calorie Exante options is recommended only for those with a high BMI who are under the guidance of a weight-loss specialist.

The diet is flexible and can be tailored to your goals

The Exante Diet is a flexible meal replacement plan that can be tailored to your goals, whether you want to lose weight or maintain your current weight. The diet includes shakes, bars, soups, meals, and desserts, which can be ordered online and delivered directly to your door.

There are a few different Exante plans to choose from, and you can decide how many meals you would like to replace with Exante products. You can opt to consume mainly Exante products or eat a selection of them alongside low-calorie meals. For example, some customers have found success with consuming 800 or 1,200 calories per day, but your daily calorie allowance is up to your preference. To ensure you are in a calorie deficit, you can calculate your maintenance calories and consume slightly less.

Exante recommends swapping 2-3 meals per day with their meal replacements, followed by 400-600 calorie healthy meals and snacks. However, if you are unsure, it is recommended to consult with a healthcare professional before starting any new diet plan. You can also start by swapping just one meal per day with an Exante meal replacement and consume balanced meals and snacks to help maintain your goals as part of a balanced diet and a healthy lifestyle.

Exante's products are designed to inspire healthy habits and help you build a positive mindset towards your diet. They offer a wide range of options to help you achieve your health and lifestyle goals, and you can choose the plan that best suits your needs and lose weight at your own pace.

It is a short-term plan to kickstart a healthy eating plan

The Exante Diet is a short-term plan that can kickstart your weight-loss journey. It is a meal replacement plan that includes shakes, bars, soups, meals, and desserts. You can either consume mainly Exante products or eat a selection of them alongside low-calorie meals.

The Exante 5:2 diet, for instance, includes five days of normal healthy eating, within the recommended intake of calories of 2,000 for women and 2,500 for men. This is followed by two 'fasting' days when you eat three Exante meal replacement products, plus high-protein food to reduce your intake to 800 calories.

Exante also offers a Keto diet, which includes sugar-free shakes with 7g of MCT coconut and up to 15g of healthy fats.

For best results, Exante recommends swapping 2-3 meals per day with Exante meal replacements, followed by 400-600 calorie healthy meals and snacks. It is important to note that the Exante diet should not be used as a long-term option. Nutritionist Aneequa Godart warns that very low-calorie diet plans like Exante are designed for a maximum of 12 weeks and are not suitable for long-term weight loss.

After using Exante to kickstart your weight loss, you can consider switching to a healthy eating plan like the Mediterranean diet.

It can help put type 2 diabetes into remission

The Exante Diet is a meal replacement plan that includes shakes, bars, soups, meals, and desserts. It is designed to help people lose weight and put type 2 diabetes into remission. The diet is no longer available through Exante, but similar plans are offered by other companies.

The Exante Diet is based on the concept of very low-calorie diets (VLCDs) and can be effective in putting type 2 diabetes into remission. The diet typically involves consuming 800 calories or 1,200 calories per day, depending on the individual's preference and daily calorie allowance. It is recommended to substitute two to three meals per day with Exante meal replacements, followed by 400-600 calorie healthy meals and snacks. This reduced calorie intake, along with low carbs, helps to manage type 2 diabetes by stabilizing blood sugar levels for sustained periods.

The Exante Diet was featured in ITV's documentary "The Fast Fix," which explored the impact of low-calorie diets on diabetes remission. The documentary followed five volunteers with type 2 diabetes who were placed on an 800-calorie diet, resulting in improved blood sugar control and, in some cases, diabetes remission.

In addition to the Exante Diet, there are other programmes that have been successful in helping people with type 2 diabetes achieve remission. The NHS Type 2 Diabetes Path to Remission Programme is a joint initiative between Diabetes UK and NHS England. It offers a low-calorie, nutritionally balanced meal replacement plan (soups and shakes) for up to 12 weeks, followed by support to reintroduce healthy foods and maintain weight loss. This programme has shown promising results, with one-third of participants achieving remission and an average weight loss of 16kg.

It is important to note that the Exante Diet and similar plans are not suitable for long-term use and should be followed under the guidance of a healthcare professional. They can be effective in kickstarting a healthy eating plan and managing type 2 diabetes, but maintaining a balanced diet and healthy lifestyle are crucial for long-term success.

It is a very low-calorie diet (VLCD)

The Exante Diet is a very low-calorie diet (VLCD) that involves consuming meal replacement shakes, bars, soups, meals, and desserts. It is designed to help individuals lose weight and achieve their health and weight management goals. The diet is flexible and can be tailored to the user's preferences, with options to consume mainly Exante products or to have them alongside low-calorie meals.

The Exante Diet recommends swapping 2-3 meals per day with their meal replacements, followed by 400-600 calorie healthy meals and snacks. They also offer keto shakes for those on a keto diet. The products are designed to inspire healthy habits and build a positive mindset towards dieting, with no restrictions or guilt attached to certain food groups. The diet is not meant to be used as a long-term solution, with nutritionists warning that it should only be followed for a maximum of 12 weeks.

As a VLCD, the Exante Diet typically involves consuming 800 or 1,200 calories per day, although this can vary based on individual preferences and needs. The main principle of weight loss is ensuring a calorie deficit, which can be calculated by determining one's daily calorie maintenance level and consuming slightly less. Exante encourages incorporating lots of fruits, vegetables, and protein into one's diet, along with healthy carbohydrates, grains, and fats.

The Exante Diet is a convenient and flexible option for those seeking weight loss or weight management. It offers a wide range of products, with over 70 meal replacement options available. The diet has been praised for its simplicity and effectiveness, with many customers reporting significant weight loss. However, it is important to consult a healthcare professional before starting any VLCD plan to ensure it is safe and suitable for one's needs.

Frequently asked questions