Turmeric On Keto: A Healthy Spice Superpower

Turmeric is a spice that has gained popularity among those on the keto diet due to its health benefits and vibrant colour. The spice has been used in traditional Indian Ayurvedic medicine for over 4500 years and is known for its anti-inflammatory and antioxidant properties. Curcumin, the active compound in turmeric, is responsible for its distinctive yellow colour and medicinal value.

Turmeric is a versatile ingredient that can be added to sweet and savoury dishes, including smoothies, lattes, and curries. It is also available in supplement form, such as capsules and tonics. When combined with black pepper, which contains piperine, the health benefits of turmeric are enhanced.

The health benefits of turmeric include improved cognitive function, reduced inflammation, improved skin quality, and boosted metabolism. It has also been shown to aid in cancer prevention and treatment, as well as provide protection against heart disease.

Incorporating turmeric into a keto diet is a simple and tasty way to enhance overall well-being while maintaining a ketogenic state.

Turmeric's anti-inflammatory properties can help with skin, joint pain, digestive issues and more

Turmeric is a powerful anti-inflammatory and antioxidant. The active ingredient in turmeric is a natural compound called curcumin, which gives turmeric its distinctive golden colour. Curcumin has been the subject of scientific studies, which have found that it can reduce inflammation and improve symptoms of inflammatory conditions such as arthritis and other joint disorders, colitis, allergies and infections.

Turmeric's anti-inflammatory properties can help with skin issues, joint pain, digestive issues and more.

Skin

Turmeric is antimicrobial and excellent for repairing skin cells. It can aid with healing scars, acne, and help your skin glow.

Joint Pain

Turmeric is known to help relieve pain from osteoporosis and arthritis. The Curcumin mentioned before is the key to the anti-inflammatory property in turmeric. It may be used as a replacement for ibuprofen when taken daily.

Digestive Issues

Turmeric is known to help with our digestive systems. Combine it with it’s incredible anti-inflammatory properties and you can improve symptoms of gas, bloating, or even ulcers!

Turmeric can be used to treat dermatological diseases and improve skin quality and texture

Turmeric has been used for thousands of years in Ayurvedic medicine and is known for its anti-inflammatory, antimicrobial, antioxidant, and anti-neoplastic properties. Curcumin, an active component of turmeric, is believed to be responsible for these properties.

Treating Dermatological Diseases

Curcumin has been found to be effective in treating a variety of dermatological diseases, including acne, alopecia, atopic dermatitis, facial photoaging, oral lichen planus, pruritus, psoriasis, radiodermatitis, and vitiligo. It can also help with acne scarring and has been linked to scabies treatment.

Improving Skin Quality and Texture

The anti-inflammatory and antioxidant properties of curcumin can contribute to a natural glow and luster in the skin. Curcumin can also help wounds heal faster by decreasing inflammation and oxidation and lowering the body's response to cutaneous wounds. It has also been found to positively affect tissue and collagen.

Turmeric can boost brain function, reduce anxiety and the risk of cognitive diseases

Turmeric is a spice that has been used in India for thousands of years, both in food and medicine. It contains a compound called curcumin, which is responsible for its healing properties and distinctive golden colour. Curcumin is a bioactive substance with powerful anti-inflammatory and antioxidant effects.

Boosting Brain Function

Curcumin can boost brain-derived neurotrophic factor (BDNF), which is a driver of the process of forming new connections in the brain, even in adulthood. BDNF plays a role in memory and learning and can be found in areas of the brain responsible for eating, drinking, and body weight. Curcumin may also improve memory and attention.

Reducing Anxiety

A 2018 animal study found that curcumin may help reduce anxiety. Curcumin's positive effects on the brain include boosting serotonin and dopamine, which are linked to improved mood and reduced anxiety.

Reducing the Risk of Cognitive Diseases

Curcumin has been found to have beneficial effects on reducing inflammation and oxidative damage, which play a role in Alzheimer's disease. Research suggests that curcumin can help clear the buildup of protein tangles called amyloid plaques that are caused by the disease.

Turmeric can be added to shakes, smoothies, or taken in capsule form

Turmeric is a versatile ingredient that can be incorporated into your keto diet in various ways. One simple way is to add it to shakes or smoothies, creating delicious and nutritious beverages. The vibrant colour and unique flavour of turmeric can enhance your drinks while providing numerous health benefits.

For example, you can make a keto-friendly turmeric milkshake by blending coconut milk, coconut oil, turmeric powder or root, ginger, cinnamon, vanilla, sweetener, Himalayan salt and ice cubes. This drink is not only dairy-free and gluten-free but also provides a warming sensation that can be enjoyed hot or cold.

Another option is to prepare a turmeric latte, also known as golden milk, by blending heated coconut milk or almond milk with vanilla extract, turmeric, cinnamon, ginger, black pepper and sweetener. This beverage is not only tasty but also offers anti-inflammatory benefits thanks to the combination of turmeric and black pepper.

If you prefer a cooler option during the summer, you can make a de-inflaming lemonade by blending lemon juice, water, turmeric, cinnamon, salt and stevia. This refreshing drink provides detoxifying effects for your liver and kidneys while supplying beneficial antioxidants and potassium.

Lastly, for those who want a convenient option without compromising taste, you can opt for turmeric capsules. These capsules are typically vegan, paleo and keto-friendly, containing around 500 mg of turmeric, ensuring you get a concentrated dose of its beneficial compound, curcumin.

Turmeric is a superfood with many health benefits and minimal net carbs, making it keto-friendly

Turmeric is a superfood with a long list of health benefits and minimal net carbs, making it keto-friendly.

Ancient Spice, Modern Benefits

Turmeric is an ancient spice that originated in India and has been used in medicine and cooking for over 4500 years. Its primary active component, curcumin, gives the spice its bright yellow colour and lends a unique flavour to dishes. Curcumin is responsible for the vibrant colour traditionally used to dye clothing and is a potent anti-inflammatory agent and antioxidant.

Health Benefits

Turmeric is known for its anti-inflammatory properties, which can alleviate bloating, gas, and ulcers, as well as improve skin quality and texture. It can also be used to treat dermatological diseases and combat signs of ageing.

Turmeric is also a brain boost, as studies have shown that it can reduce the risk of developing high cholesterol and cognitive diseases. It boosts DHA in the brain, reducing stress, anxiety, and cholesterol.

Additionally, turmeric can aid in cancer prevention and treatment, improve heart health, and provide protection against heart disease by creating healthy veins and arteries, lowering LDL cholesterol, and reducing blood pressure.

Using Turmeric on Keto

Turmeric is a versatile ingredient that can be easily incorporated into a keto diet. It can be added to shakes, smoothies, or taken in capsule form. When combined with black pepper, the compound piperine increases the effectiveness of curcumin by 2000%.

For those who enjoy cooking, turmeric can be used in various recipes, such as keto turmeric tea, golden milk, lattes, smoothies, and even keto cookies. It can also be used as a seasoning on dinners or in traditional Indian desserts.

A Word of Caution

While turmeric is generally safe, it is always recommended to consult a healthcare professional before incorporating it into your diet, especially for those who are pregnant, have severe endometriosis, or have a blood clotting disorder.

Frequently asked questions