Dante Carrillo
The Weston A. Price diet is a set of nutritional principles based on the philosophy and research of Weston A. Price, a dentist who studied the diets of isolated populations around the world in the 1930s. He found that populations eating local, whole food diets had optimal vitamins, minerals, oils and enzymes for healthy teeth and bodies. The diet is high in omega-3, saturated fat and cholesterol, and includes animal foods and fats such as eggs, butter, dairy, and pasture-raised or grass-fed beef. The diet is considered nourishing and is said to improve heart health, skin health, cognition, mood, and energy, but it is also high in fat and may be problematic for some individuals.
| Characteristics | Values |
|---|---|
| Focus | Building a healthy and optimally functioning body |
| Goal | Applying ancient dietary wisdom to modern life |
| Food groups | Does not exclude any food groups |
| Food sources | Local farmers, supporting the local economy |
| Food type | Whole, unprocessed, and pesticide/chemical-free |
| Food preparation | Proper preparation, e.g. sourdough bread instead of white bread |
| Dairy | Full-fat milk products from pasture-fed cows, preferably raw and/or fermented |
| Meat | Local, pastured meat instead of factory-farmed meat |
| Oils | Traditional vegetable oils, e.g. extra virgin olive oil, small amounts of flax oil |
| Vitamins | Fat-soluble vitamins A, D, and K2 |
| Weight loss | May or may not occur, depending on body and weight loss goals |
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What You'll Learn
Eat whole, unprocessed foods
The Weston A. Price diet is based on traditional diets and nutrient-dense foods. Dr. Weston Price was a dentist who travelled to remote parts of the world to study the health and diets of traditional peoples. He found that traditional diets provided 400% more water-soluble vitamins and 1000% more fat-soluble vitamins.
The Weston A. Price diet recommends eating whole, unprocessed foods. This includes beef, lamb, game, organ meats, poultry and eggs from pasture-fed animals. It is recommended to eat wild fish (not farm-raised) and shellfish from unpolluted waters. The diet also includes full-fat milk products from pasture-fed cows, preferably raw and/or fermented, such as raw milk, whole yogurt, kefir, cultured butter, whole raw cheeses and fresh and sour cream.
The diet also recommends the use of animal fats, especially butter, and traditional vegetable oils such as extra virgin olive oil, expeller-expressed sesame oil, small amounts of expeller-expressed flax oil, and tropical oils like coconut oil, palm oil and palm kernel oil. It is also suggested to take cod liver oil regularly to provide at least 10,000 IU vitamin A and 1,000 IU vitamin D per day.
The Weston A. Price diet is not about restriction, rules, and weight loss. Instead, it is a way of eating based on a set of principles. For example, while the foundation recommends avoiding white bread, it does not mean that you have to give up bread entirely. Instead, they suggest choosing sourdough bread instead. Similarly, they recommend raw dairy instead of pasteurized, and local, pastured meat instead of factory-farmed meat.
The diet can be tailored to meet individual needs and combined with other diets. For example, someone who naturally leans towards vegetarianism can still follow the Weston A. Price diet while eating meat only once or twice a day. It is important to listen to your body's individual needs and make adjustments as needed.
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Eat meat, dairy, and animal fats
The Weston A. Price diet is based on the traditional diets and nutrient-dense foods consumed by isolated populations around the world. Dr. Weston Price, a dentist, travelled to remote parts of the world in the early 1920s to study the health and diets of traditional peoples. He found that their local, whole food diets gave them optimal vitamins, minerals, oils and enzymes for healthy teeth and bodies.
The diet recommends eating meat, dairy, and animal fats. This includes beef, lamb, game, organ meats, poultry, and eggs from pasture-fed animals. It is important to consume animals that were pasture-raised and fed "real foods", not corn and soy pellets. This includes chickens that have eaten insects, cows that have grazed on fresh grass, and pigs that have soaked up vitamin D from the sun. The diet also recommends eating wild fish (not farm-raised), fish eggs, and shellfish from unpolluted waters.
The Weston A. Price diet also suggests eating full-fat milk products from pasture-fed cows, preferably raw and/or fermented, such as raw milk, whole yogurt, kefir, cultured butter, full-fat raw cheeses, and fresh and sour cream. In addition, the use of animal fats such as lard, tallow, egg yolks, cream, and butter is encouraged.
The diet is based on the idea that traditional societies had access to nutrient-dense foods that provided them with optimal health. Dr. Price discovered that traditional diets provided 1000% more fat-soluble vitamins from animal foods. These same cholesterol and saturated fat-rich foods are often advised against in modern nutritional guidelines. However, the Weston A. Price diet encourages a liberal intake of natural fats from animals and plants, such as butter, lard, coconut oil, olive oil, while avoiding factory-produced, non-traditional fats.
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Eat local, farm-fresh produce
The Weston A. Price diet is based on traditional diets and nutrient-dense foods. Dr. Price was a dentist who travelled the world studying the health and diets of traditional populations. He found that traditional diets provided 400% more water-soluble vitamins and 1000% more fat-soluble vitamins.
The Weston A. Price Foundation (WAPF) is a non-profit organisation that provides accurate information on nutrition and health, aiming to bring back nutrient-dense foods to the human diet. The foundation recommends eating local, farm-fresh produce that is free of pesticides and artificial fertilizers. This includes pastured meat, raw dairy, and eggs from pastured poultry.
To follow the Weston A. Price diet, you can source local, farm-fresh produce by finding a local farm that sells produce directly to consumers. You can also look for small local farms or larger farms that retail their products in grocery stores. The WAPF has a team of food experts that has scrutinized thousands of products and brands, so you can check their recommendations.
In addition to local, farm-fresh produce, the Weston A. Price diet also recommends eating whole, natural foods and avoiding processed foods. This includes experimenting with alternative grains like millet and amaranth and soaking them in yogurt or whey to add flavour. The diet also includes fermented dishes, which are said to improve the absorption of nutrients.
The Weston A. Price diet is not meant to be restrictive, so you can still eat some of your favourite foods like pizza, bread, and dairy, as long as they are prepared properly. For example, the foundation recommends sourdough bread instead of white bread and raw dairy instead of pasteurized.
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Eat foods rich in fat-soluble vitamins
The Weston A. Price diet is based on traditional diets and nutrient-dense foods. Dr. Weston Price was a dentist who travelled to remote parts of the world to study the health and diets of traditional peoples. He found that traditional diets provided 1000% more fat-soluble vitamins from animal foods. These include:
- Pasture-raised dairy
- Ghee
- Tallow
- Lard
- Fish roe
- Oysters
- Organ meats
- Eggs
These foods are rich in fat-soluble vitamins A, D, and K2, which are essential for optimal health. Vitamin A can be obtained from cod liver oil, poultry fats, butter, and egg yolks from pastured animals. Vitamin D can be obtained from sunlight and vitamin K2 can be obtained from butter from grass-fed cows or what Dr. Price called "high-vitamin butter oil".
In addition to animal foods, the Weston A. Price diet also includes traditional plant-based foods such as sourdough bread, raw dairy, local and pastured meat, and vegetables. It is important to avoid processed and industrial foods, as well as synthetic vitamins, refined sugar, and high-fructose corn syrup. The diet emphasizes eating whole foods and locally sourced, farm-fresh produce.
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Learn about your ancestral food heritage
The Weston A. Price diet is based on traditional diets and nutrient-dense foods. It is a way to apply ancient dietary wisdom to modern life. Dr. Weston Price (1870-1948) was a dentist who travelled to many remote parts of the world to study the health and diets of traditional peoples. He wanted to discover the secret to the excellent dental health of the ancient cultures he encountered.
The Weston A. Price Foundation dietary principle (WAPF) is focused on getting back to basics. Price studied the diets of isolated populations around the world and concluded that their local, whole food diets gave them the optimal vitamins, minerals, oils and enzymes for healthy teeth and bodies.
Based on Price's research, Sally Fallon—alongside nutritionist Mary G. Enig—co-founded the nonprofit Weston A. Price Foundation to help bring back nutrient-dense foods to the human diet. The foundation recommends eating foods that are prepared properly, such as sourdough bread instead of white bread, raw dairy instead of pasteurized, and local, pastured meat instead of factory-farmed meat.
The Weston A. Price diet is just one of many dietary philosophies grounded in an emphasis on eating whole foods. The history of the diet is appealing to those who want research-based evidence for ancestrally-focused whole food diets. The diet promotes buying foods from local farmers, supporting your local economy, and working in political advocacy for food access.
Therefore, learning about your ancestral food heritage is an important part of following the Weston A. Price diet. This might mean eating more or fewer grains, lots of dairy or none, depending on what your ancestors would have eaten. Your ancestral diet should be determined by factors such as your heritage, lineage, and culture. Eating foods that are sourced locally can offer greater nutritional benefits and convenience, and local organic food sources are often less expensive than purchasing the same items from supermarkets or specialty stores.
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Frequently asked questions
The Weston A. Price diet is a set of nutritional principles based on the philosophy and research of Dr. Weston Price, who travelled the world studying the health of populations that lived and ate in traditional ways. The diet is focused on getting back to the basics and eating whole, unprocessed, and locally-sourced foods.
The diet is said to improve heart health, skin health, cognition, mood, and energy, along with reducing inflammation and autoimmune disorders. The diet is also said to promote dental health, with Dr. Price finding that traditional diets provided 400% more water-soluble vitamins and 1000% more fat-soluble vitamins.
The diet includes whole, unprocessed foods, pasture-fed animal products, wild fish, and local produce. It also includes traditional vegetable oils, such as extra virgin olive oil and coconut oil, and natural sweeteners in moderation, such as raw honey and maple syrup.
The diet advises against modern, processed foods, lean meats, added sugars, grain flour, and vegetable oils. It also recommends reducing dependence on factory-farming and supporting small-scale and diversified growers.
It is important to learn about your own physical nutritional needs and follow a diet that is crafted for your unique body. You can learn about your ancestral food heritage and work those practices into your diet. The Weston A. Price Foundation also has a website and podcast with more information on the diet and its principles.
