Keto Double Double: Protein Style, Healthy Indulgence

The In-N-Out Double Double Protein Style is a popular burger option for those on a keto diet. By replacing the bun with lettuce, the burger becomes a low-carb, gluten-free option. The Double Double Protein Style contains 520 calories, 8g net carbs, 39g fat, and 33g protein. It is a good source of protein, iron, and vitamin C. The price ranges from $2.85 to $5.65 depending on the toppings and location.

The Double Double Protein Style is a keto-friendly option at In-N-Out

The protein style option is a popular choice for those on a ketogenic or low-carb diet, as it allows them to enjoy the iconic taste of an In-N-Out burger without compromising their dietary restrictions. The lettuce wrap is a healthier alternative to the traditional bun, providing a reduced-calorie option without sacrificing taste or quality.

When ordering the Double Double Protein Style, it is important to note that the fat content is relatively high, with about 39 grams, due to the beef patties, cheese, and sauce. However, as long as it is consumed in moderation, it can be a part of a balanced diet.

Additionally, the Double Double Protein Style can be customized to suit individual preferences. For those wanting to further reduce carbs, it is recommended to skip or go easy on the sauce and onions, as these can add to the carb count. Grilled onions are also suggested as a sweeter and more flavourful option.

The price of the Double Double Protein Style is typically around $5.65, but may vary depending on location.

It has 8g net carbs, 39g fat, 33g protein, and 520 calories

A ketogenic diet is a low-carb, high-fat diet that offers many health benefits. It involves drastically reducing your carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where it becomes incredibly efficient at burning fat for energy.

The In-N-Out Double-Double Protein Style burger is a good example of a keto-friendly meal. It has 8g net carbs, 39g fat, 33g protein, and 520 calories.

To make this burger more keto-friendly, you can skip the secret sauce and onions or go easy on them. Ordering with double lettuce is also recommended. The mustard is grilled onto the patty as seasoning, which is a better option than animal style, as animal style includes extra spread, pickles, and grilled onions, all of which add to the carb count.

The Flying Dutchman is another In-N-Out option that cuts out the carbs; it's just meat and cheese.

When following a keto diet, it's important to monitor your protein intake as well, as too much protein can interfere with ketosis. It's also crucial to consult with a doctor before starting any new diet, especially a restrictive one like keto.

It's a bunless burger wrapped in lettuce

Bunless Burgers Wrapped in Lettuce

A bunless burger is a burger without a bun. It is a popular option for people who are following a low-carb or keto diet. Instead of a bun, the burger is wrapped in lettuce, which provides a crunchy texture and a healthy alternative to bread.

How to make a bunless burger wrapped in lettuce:

To make a bunless burger wrapped in lettuce, you will need the following ingredients:

• Burger patties (preferably thin patties, about 1/4 inch thick)
• Salt and pepper for seasoning
• Toppings of your choice (such as tomato, onion, pickle, cheese, and sauce)
• Iceberg lettuce or any large lettuce leaves

Form the ground beef or pork into thin patties and season with salt and pepper. Cook the patties on a grill or in a skillet over medium-high heat until they are cooked to your liking.

While the patties are cooking, prepare your toppings and sauce. For the "bun," cut the iceberg lettuce head into fourths and remove the thick inner pieces, leaving the outer leaves. You will use these leaves to wrap your burger.

Once the patties are cooked, it's time to assemble your burger. Place one half of the lettuce wrap on a plate and add your desired toppings and sauce. Top with the burger patty and add more sauce if desired. Finally, wrap the burger with the other half of the lettuce leaf.

Tips for ordering bunless burgers at fast-food restaurants:

Some people prefer to order bunless burgers at fast-food restaurants to make them more keto-friendly. However, some users have reported issues with their orders, such as cheese sticking to the cardboard packaging or insufficient lettuce. To avoid this, some people choose to order a regular burger and remove the bun themselves. Others suggest ordering from restaurants that offer lettuce-wrapped options, such as In-N-Out's "Protein Style" burger, Carl's Jr., or Five Guys.

It's a secret menu item, so you have to ask for it

The In-N-Out Double Double Protein Style is a secret menu item, so you have to ask for it by name. It's a popular choice for those wanting a low-carb, gluten-free burger without compromising on taste. The Double Double Protein Style is a classic burger with all the usual ingredients, but the bun is replaced with crisp, fresh lettuce, making it a lower-calorie option.

When ordering, simply ask for the Double Double "Protein Style", and the staff will know what you mean. If they don't, just ask for a burger with the bun replaced by a lettuce wrap. You can also customise your burger by adding toppings or removing any you don't like. For example, you can ask for grilled onions, or go easy on the secret sauce and onions, as these contain sugars. You can also add chopped green chillies for some extra heat.

The Double Double Protein Style is a good source of protein, iron, and vitamin C. It contains 520 calories, 8g net carbs, 39g fat, and 33g protein. So, if you're craving fast food but want to stick to your keto diet, the In-N-Out Double Double Protein Style is a great option.

You can customise it by adding or removing toppings

The Double Double Protein Style burger is a popular choice for those wanting a lighter, lower-carb option. The burger bun is replaced with crisp, fresh lettuce, making it a gluten-free option that doesn't compromise on flavour.

When ordering, you can customise your burger by adding or removing toppings. You can ask for extra toppings or remove any you don't like. For example, you can skip the secret sauce or onions, or ask for grilled onions instead of raw. You can also add chopped green chillies for some extra heat.

If you're watching your calorie intake, it's worth noting that the fat content of the burger increases significantly when you add cheese. However, this also provides a boost in protein, making it a more filling option.

So, feel free to customise your Double Double Protein Style burger to suit your taste preferences and dietary needs!

Frequently asked questions