Dante Carrillo
Almond milk is allowed on the Whole30 diet, a 30-day elimination programme co-founded by Melissa Urban and Melissa Hartwig in 2009. However, it must be noted that not all almond milk brands are compliant with the Whole30 diet. Some brands add unnecessary sweeteners and additives that are not allowed on the diet, such as carrageenan, soy lecithin, and sugar. It is important to read the ingredients list carefully and choose brands that are specifically labelled as Whole30-compliant or make your own at home.
| Characteristics | Values |
|---|---|
| Is almond milk allowed on the Whole30 diet? | Yes, almond milk is allowed on the Whole30 diet. |
| Dairy allowed on Whole30 | No, but nut-based milk is allowed if the ingredients are compliant. |
| Carrageenan | A thickening, stabilizing, and gelling agent commonly found in non-dairy milk. It was eliminated on the Whole30 diet in 2024 but is now allowed. |
| Other additives to avoid | Soy lecithin, corn starch, rice starch, monosodium glutamate (MSG), sulfites (sulfur dioxide, sodium bisulfite, potassium metabisulfite). |
| Sweeteners to avoid | Sugar, maple syrup |
| Whole30-approved almond milk brands | Malk, New Barn, Trader Joe's, Califia Farms, Elmhurst, Almond Breeze, Silk, Simple Truth, Target's unsweetened vanilla version. |
| Homemade almond milk | Can be made with 3 simple ingredients: almonds, water, and sea salt. |
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What You'll Learn
Almond milk is allowed on the Whole30 diet
There are several brands of almond milk that are Whole30-compliant, including Malk, New Barn, Califia Farms, Trader Joe's, and Silk. These brands typically have fewer ingredients and are unsweetened. It is important to read the ingredient list when choosing an almond milk, as companies often change their formulas.
You can also make your own homemade almond milk, which is a great dairy-free, paleo, and Whole30-compatible alternative. It is easy to make with only a few simple ingredients, such as almonds, water, and sea salt. Soaking the almonds in water is usually the first step, and this can be done in room temperature water for a minimum of 12 hours or in hot water for a shorter period of time.
Overall, almond milk is allowed on the Whole30 diet as long as it is a compliant brand or homemade with compliant ingredients.
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Many almond milk brands contain additives not allowed on the Whole30 diet
Almond milk is allowed on the Whole30 diet, but it must be a compliant brand. Dairy is not allowed on the Whole30 diet, but nut-based milks are permitted as long as their ingredients are compliant.
While almond milk is a great choice because it does not contain potentially harmful hormones, many almond milk brands contain additives that are not allowed on the Whole30 diet. These include carrageenan, soy lecithin, corn starch, rice starch, monosodium glutamate (MSG), and sulfites (sulfur dioxide, sodium bisulfite, and potassium metabisulfite). Carrageenan, a thickening, stabilizing, and gelling agent, is especially common in non-dairy milks and deli meats. It is concerning because it is a known inflammatory and likely carcinogen that has been linked to ulcerations and GI cancers.
Some brands also sneak in unnecessary sweeteners that are not blatantly labelled as "sugar". Therefore, it is important to read the labels and choose a Whole30-approved brand, such as Malk, New Barn Unsweetened, or Silk Unsweetened. Trader Joe's also has a compliant almond milk that contains just almonds and water.
If you are unsure about which brand to choose, you can always make your own almond milk at home.
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There are many Whole30-compliant almond milk brands available
Dairy is not allowed on the Whole30 diet, but nut-based milks are permitted as long as the ingredients are compliant. It is important to check the ingredients list, as companies change their formulas often, and some brands sneak in unnecessary sweeteners and additives that are not allowed on Whole30. Carrageenan, soy lecithin, corn starch, rice starch, monosodium glutamate (MSG), and sulfites are among the ingredients to avoid.
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Homemade almond milk is a Whole30-compliant option
Almond milk is a great choice for the Whole30 program as it does not contain potentially harmful hormones. While dairy is ruled out for Whole30, nut-based milks are allowed as long as the ingredients are compliant.
Some brands of almond milk contain additives and unnecessary sweeteners that are not allowed on Whole30, such as carrageenan, soy lecithin, corn starch, rice starch, monosodium glutamate (MSG), and sulfites. Carrageenan, for example, is a thickening, stabilizing, and gelling agent commonly found in non-dairy milks. It has been linked to ulcerations, GI cancers, and other stomach problems, hence it is best to be avoided.
To ensure that your almond milk is Whole30-compliant, you can make your own at home. Homemade almond milk is a delicious, dairy-free, paleo, and Whole30-compliant milk alternative. It is easy to make with only three simple ingredients: almonds, water, and optional sea salt. Soaking the almonds in room-temperature water for a minimum of 12 hours or in hot water for 20 minutes (repeated three times) is the first step in making almond milk. The rest of the process involves blending the almonds with water and straining the mixture.
Some people also add vanilla bean or unsweetened vanilla bean powder for flavor, but this is not necessary. Making your own almond milk ensures that you know exactly what is in it and allows you to avoid any unwanted additives or sweeteners. It is also much cheaper than buying it at the store.
There are some Whole30-approved brands of almond milk available in stores, such as Malk, New Barn, Califia Farms, and Trader Joe's, which contain only almonds and water. However, it is always a good idea to check the ingredient list, as companies change their formulas often.
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Almond milk is a great dairy-free alternative
There are many almond milk brands that are Whole30-compliant, such as Malk, New Barn, Califia Farms, Trader Joe's, and Silk. However, it is important to read the ingredient list carefully as some brands may add sweeteners or other additives that are not allowed on the Whole30 diet. For example, carrageenan, soy lecithin, corn starch, rice starch, monosodium glutamate (MSG), and sulfites are ingredients to avoid. It is best to choose almond milk with as few extra ingredients as possible.
One option is to make your own homemade almond milk, which is a simple and cost-effective alternative to store-bought almond milk. It can be made with only three ingredients: almonds, water, and sea salt. Soaking the almonds in water is the first step, and this can be done in room-temperature water for a minimum of 12 hours or in hot water for 20 minutes. The almonds are then blended with the water and strained to create a creamy and delicious almond milk.
Almond milk is a great choice for those on the Whole30 diet as it does not contain potentially harmful hormones that are found in cow's milk. It is also a good source of calcium and can be added to coffee or used in cooking.
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Frequently asked questions
Yes, almond milk is allowed on the Whole30 diet, but only certain brands. You can also make your own at home.
Some recommended brands include Malk, New Barn, Trader Joe's, Califia Farms, Almond Breeze, and Silk.
Avoid almond milk with added sugar, carrageenan, soy lecithin, corn starch, rice starch, monosodium glutamate (MSG), and sulfites.
Yes, you can make your own Whole30-compliant almond milk at home. Soak almonds in room temperature water for a minimum of 12 hours or use hot water and soak for 20 minutes, then strain and repeat three times if you are short on time.
