Aunt Millie's Carb Smart Bread: Keto-Friendly Or Not?

Aunt Millie's Live Carb Smart® bread is a low-carb bread option that is marketed as keto-friendly. The product line includes white, wheat, 5-seed, and honey wheat bread, all of which are advertised as having a low net carb content per slice, ranging from 1-2g. However, some consumers have expressed concerns about the accuracy of the nutrition labels, with some reporting that the bread is no longer considered 1 carb per slice.

Carb count

Aunt Millie's Carb Smart Bread is a low-carb bread option, with 2g net carbs per slice for the white and wheat varieties, and 11g of total carbohydrates. The 5-seed variety also has 11g of total carbohydrates.

The white bread variety is marketed as being keto-friendly, and the brand states that their Carb Smart range is intended for consumers following a keto diet. However, some consumers have noticed that the nutritional information on the packaging has changed, and the product is no longer advertised as having 1 carb per slice.

The total carbohydrate content of 11g is relatively low compared to regular bread, but it is important to note that the number of net carbs may impact ketosis for those on a keto diet. The net carb count varies depending on the variety of bread, with the white and wheat options having 2g net carbs per slice, and the 5-seed option likely to be similar.

The Carb Smart range also includes hamburger buns, hot dog buns, Hawaiian dinner rolls, bagels, and English muffins, which may have different carbohydrate counts. It is always advisable to check the nutritional information on the packaging, as this may change over time.

Ingredients

Aunt Millie's Carb Smart Bread is marketed as a great option for those following a keto diet. The white bread variety contains 2g net carbs per slice.

The ingredients for Aunt Millie's Carb Smart White Bread are as follows:

• Water
• Resistant Wheat Starch
• Wheat Gluten
• Yeast
• Wheat Protein Isolate
• Allulose
• Oat Fiber
• Inulin
• Soybean Oil
• Salt
• Vinegar
• Calcium Propionate (a preservative)
• Potassium Chloride
• Guar Gum
• Dextrose
• Corn Starch
• Natural Flavor
• Sorbic Acid (a preservative)
• Soybean Oil (Hydrogenated)
• Ascorbic Acid
• Wheat Starch
• Natamycin (a preservative)
• Sesame

The ingredients list indicates that the product contains wheat and sesame. It is worth noting that the ingredients list may vary slightly depending on the specific variety of Carb Smart Bread, such as the Wheat Bread or 5 Seed Bread options.

While Aunt Millie's Carb Smart Bread is marketed towards those on a keto diet, it is always important to review the ingredients and nutritional information to ensure that the product aligns with your specific dietary needs and restrictions.

Nutritional value

Aunt Millie's Carb Smart Bread is marketed as a keto-friendly option for those following a keto diet. The product range includes White Bread, Wheat Bread, 5 Seed Bread, Honey Wheat Bread, Cinnamon Swirl Bread, Hamburger Buns, Hot Dog Buns, Hawaiian Dinner Rolls, Bagels, and English Muffins.

Aunt Millie's Carb Smart Bread products are designed to provide consumers with a carb-counting option, specifically catering to those on a keto diet. The white and wheat bread variants contain 2g of net carbs per slice, while the total carbohydrate content is 11g per slice. The bread is made with resistant wheat starch, wheat gluten, yeast, wheat protein isolate, allulose, and oat fibre, among other ingredients. It is important to note that the nutritional information provided is based on the information available on the Aunt Millie's website and product packaging. The specific nutritional values may vary slightly depending on the serving size and other factors.

The Carb Smart Bread range by Aunt Millie's offers a variety of bread products with a reduced carbohydrate content compared to traditional bread. The white bread option provides the joy of soft, sweet white bread while keeping the carb count low at 2g net carbs per slice. This makes it a popular choice for those following a keto diet, as it allows them to enjoy bread without deviating from their dietary restrictions.

In addition to the white and wheat bread options, Aunt Millie's also offers a 5 Seed Bread, which includes a variety of seeds such as brown and golden flax seeds, hulled sesame seeds, black sesame seeds, and sunflower seed kernels. This product also contains 11g of total carbohydrates per slice, providing a similar nutritional profile to the white and wheat bread options.

The Honey Wheat Bread, Cinnamon Swirl Bread, and other products in the Carb Smart range offer consumers a variety of flavourful options while still maintaining a low-carb profile. These products are designed to provide an enjoyable eating experience that rivals traditional, higher-carb bread options.

While Aunt Millie's Carb Smart Bread products are marketed as keto-friendly, it is always advisable to read the nutritional labels and ingredient lists carefully. The definition of "keto-friendly" may vary among individuals and their specific dietary needs and restrictions. Additionally, the nutritional content of these products may change over time, as indicated by some online sources. Therefore, it is essential to refer to the most up-to-date information provided by the manufacturer to make informed choices that align with your nutritional goals.

Other Aunt Millie's products

Aunt Millie's is a brand of baked goods that aims to deliver products with honest, simple ingredients, similar to what you would bake at home. Their products are delivered fresh daily to local grocers.

Aunt Millie's offers a wide range of bread products, including:

• Buttermilk White Bread
• Cracked Wheat with Whole Grain Bread
• 100% Whole Wheat Bread
• Seeded Italian Bread
• Butter Topped Wheat Bread
• Fiber & Flavor Potato Bread
• Whole Grain White Bread
• Live Light Whole Grain Bread
• Live Light Potato Bread
• Live Light Honey Wheat Bread
• Half Loaf Ancient Grains Bread
• Half Loaf Country White Bread
• Half Loaf Honey Wheat Bread
• Half Loaf Honey 7 Grains Bread
• Half Loaf Hawaiian Bread
• Half Loaf Seedless Rye
• Half Loaf Hearty Oat
• Cinnamon Swirl Bread
• Sunbeam Giant White Bread
• Sunbeam Whole Grain White Bread
• Soft 'N Good Giant White Bread
• Hillbilly Bread
• Holsum King Bread
• Texas Toast
• White Hamburger Buns
• White Hot Dog Buns
• Stadium Honey Hamburger Buns
• Stadium Honey Hot Dog Buns
• Perfection Deli Onion Buns
• Perfection Deli Super Sub Buns
• Perfection Deli Mini Sub Buns
• Perfection Deli French Rolls
• Powdered Sugar Donuts
• Cinnamon Tube Donuts
• Twin Pack Buttermilk White Bread
• Twin Pack Cracked Wheat with Whole Grain Bread
• Twin Pack 100% Whole Wheat Bread
• Twin Pack Italian Bread
• Twin Pack Honey Wheat Bread
• Twin Pack Potato Bread
• Twin Pack Sunbeam Giant White Bread
• Twin Pack Sunbeam Whole Grain White Bread
• Twin Pack Soft 'N Good Giant White Bread

In addition to their bread products, Aunt Millie's also offers a range of Live Carb Smart® products, including:

• Live Carb Smart® Wheat Bread
• Live Carb Smart® 5 Seed Bread
• Live Carb Smart® Honey Wheat Bread
• Live Carb Smart® Cinnamon Swirl Bread
• Live Carb Smart® Hamburger Buns
• Live Carb Smart® Hot Dog Buns
• Live Carb Smart® Hawaiian Dinner Rolls
• Live Carb Smart® Bagels
• Live Carb Smart® Everything & More Bagels
• Live Carb Smart® English Muffins
• Live Carb Smart® White Twin Pack

Customer reviews

Aunt Millie's Carb Smart Bread is a low-carb, low-sugar bread that is perfect for those following a low-carb lifestyle. The bread contains 2g net carbs per slice and is an excellent source of fiber. It is also vegan and contains no high fructose corn syrup.

Some customers have complained that the bread is no longer 1 carb per slice and that the nutrition label has changed to state that it is 6 carbs per slice. Others have expressed disappointment that the bread is not as advertised, with some stating that it caused a spike in their glucose levels.

However, some customers have shared that the bread works fine for them, although they are not tracking their glucose levels. They also report experiencing crazy dreams, which they suspect is due to the starch reaching the intestines without absorption.

Overall, reviews for Aunt Millie's Carb Smart Bread are mixed, with some customers expressing satisfaction while others are disappointed with the product's impact on their glucose levels and its nutritional content.

Frequently asked questions