Bleu Cheese Dressing: A Keto-Friendly Condiment?

Blue cheese dressing is a popular salad dressing with a distinctive flavour and colour. It's also a popular dip for chicken wings, burgers, and vegetables. But is it keto-friendly?

The good news is that blue cheese is absolutely fine to eat on a keto diet. The same goes for most blue cheese dressings, even store-bought ones. However, it's always worth checking the label, as some brands contain added sugars, starches, and other non-keto ingredients.

The best way to ensure your blue cheese dressing is keto-friendly is to make it yourself. Most recipes include keto-friendly ingredients like mayonnaise, sour cream, heavy cream, and blue cheese crumbles. Some also include lemon juice, vinegar, garlic, and salt and pepper for extra flavour.

So, if you're following a keto diet and craving something creamy and tangy, blue cheese dressing is a great option. Just be mindful of portion sizes and other ingredients, and you can enjoy this delicious dressing without guilt!

How to make keto blue cheese dressing

Ingredients:

• Mayonnaise
• Sour cream
• Blue cheese crumbles
• Lemon juice
• Milk of choice (e.g. almond milk, dairy milk, coconut milk, heavy cream)
• Sea Salt
• Black Pepper
• Garlic powder (optional)
• Freshly minced parsley (optional)

Instructions:

First, gather your ingredients. You will need a mix of sour cream, mayonnaise, and milk to create the creamy base for this recipe. For added flavour, you can also add in some lemon juice and a bit of garlic powder.

Next, simply whisk together all the ingredients in a medium-sized bowl or a mason jar. Use a spoon to press the blue cheese pieces against the sides of the bowl or jar to help the flavour incorporate into the dressing.

If you prefer a thicker consistency, you can mash the blue cheese into the dressing or stir in extra blue cheese crumbles at the end. For a thinner dressing, add more milk until you reach your desired consistency.

Finally, season with salt and pepper to taste, and your keto blue cheese dressing is ready to be served! You can store it in an airtight container in the refrigerator for up to a week.

Tips:

• You can use any type of blue cheese you like. Gorgonzola, Roquefort, Stilton, and Cambazola all work well in this recipe.
• If you don't have lemon juice, you can use vinegar instead to add a tangy flavour to your dressing.
• This keto blue cheese dressing goes well with salads, chicken wings, fresh vegetables, and more!

Ingredients for keto blue cheese dressing

Making keto blue cheese dressing is easy and only requires a few ingredients. Here is a list of ingredients you will need to make your own keto blue cheese dressing at home:

• Blue Cheese: You can use blue cheese crumbles or crumble your own from a block of cheese. Any type of blue cheese will work, such as Gorgonzola, Roquefort, Stilton, or Cambazola.
• Mayonnaise: You can use store-bought mayonnaise or make your own. Greek yogurt can also be used as a substitute, but it will give the dressing a different flavour.
• Sour Cream: Sour cream adds a tangy flavour to the dressing. Greek yogurt can be used as a substitute if you prefer.
• Milk: You can use unsweetened almond milk, coconut milk, heavy cream, half-and-half, or any milk of your choice to thin the dressing.
• Lemon Juice: Lemon juice adds a tangy flavour to the dressing. You can use bottled lemon juice or freshly squeeze a lemon.
• Seasonings: Sea salt and black pepper are typically used to season the dressing. You can also add garlic powder, freshly minced parsley, dill, or chives to taste.

Simply mix the ingredients together in a medium bowl or mason jar, adjusting the amounts to suit your taste preferences. You can also use a blender to create a smoother dressing. The dressing can be served immediately or stored in the refrigerator for up to a week.

How to store keto blue cheese dressing

To store keto blue cheese dressing, use a glass container with a lid. You could also use plastic, but glass is preferable as it doesn't retain odours. Store the dressing in the refrigerator, where it will last for 5-7 days.

If you don't think you'll be able to finish the dressing within a week, cut the recipe in half, or make a new batch when you need it, as freezing is not recommended.

What to eat keto blue cheese dressing with

Keto blue cheese dressing is a versatile condiment that can be used in various dishes beyond salads. Here are some ideas on what to eat with keto blue cheese dressing:

Salads

Keto blue cheese dressing is a natural choice for salads, especially those with a vinegar base. It pairs well with a classic wedge salad or a cobb salad. You can also drizzle it over an iceberg wedge, or any salad with vegetables like cucumbers, bell peppers, carrots, broccoli, or cherry tomatoes. For a heartier option, top your salad with grilled chicken, bacon, tomatoes, red onions, or even some extra blue cheese crumbles.

Buffalo-flavoured dishes

Blue cheese dressing is a perfect complement to buffalo-flavoured dishes. Try it with buffalo chicken wings, buffalo chicken tenders, buffalo cauliflower mac and cheese, or buffalo chicken dip. It will add a creamy tang to your spicy buffalo flavours.

Dipping sauce

Use keto blue cheese dressing as a dipping sauce for chicken wings, chicken tenders, ranch-baked chicken wings, zucchini fries, or chicken patties. It will elevate your favourite crispy snacks!

Burgers and steaks

Add a dollop of blue cheese dressing to your next burger or steak for a creamy, tangy twist. It goes especially well with bacon and other savoury toppings.

Vegetables

Keto blue cheese dressing can also be drizzled over roasted or air-fried vegetables to add flavour. Try it with cauliflower, broccoli, zucchini, or even mashed potatoes for a creamy, indulgent side dish.

Is store-bought blue cheese dressing keto?

Store-bought blue cheese dressing can be keto-friendly, but it's always good to check the label. Some store-bought dressings may contain ingredients that are not ideal for a keto diet, such as soybean oil, canola oil, corn starch, maltodextrin, and even sugar. These additives can contribute to a watery consistency and are best avoided.

Making your own blue cheese dressing at home is a simple and healthier alternative. It only takes a few minutes and ensures you know exactly what's in your food. All you need are a few simple ingredients: a good-quality blue cheese, sour cream, mayonnaise, and some milk or cream to thin it out. You can also add lemon juice, garlic, and herbs for extra flavor.

Whisk or blend the ingredients together, and you're done! This homemade version will last for up to a week in the fridge and goes perfectly with salads, wings, veggies, and more. So, while store-bought blue cheese dressing can be keto-friendly, making it yourself is a tastier, healthier, and more keto-certain option.

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