Bonchon Chicken Keto: Is It Possible?

Bonchon is a popular Korean-style fried chicken restaurant. It is more keto-friendly than expected, with 20 keto options available. The secret lies in the thin batter and double frying of the chicken, which results in a crispy texture without the high carbs. The keto-friendly options at Bonchon include their signature fried chicken with spicy or soy garlic sauce, containing around 12-15g of carbohydrates. Additionally, they offer low-carb sides such as kimchi, pickled radish, and edamame. However, it is important to be mindful of the sugary sauces that can increase the carb count.

Bonchon's keto-friendly menu items

Bonchon is a Korean-style fried chicken restaurant that offers several keto-friendly menu items. While it may seem surprising that a fried chicken restaurant could be keto-friendly, Bonchon's unique preparation methods and sauce options make it a great choice for those following a ketogenic diet.

The ketogenic diet is a low-carbohydrate, high-fat diet, and Bonchon's signature fried chicken dishes fit the bill perfectly. Their spicy wings, spicy drumsticks, and soy garlic drumsticks are all keto-friendly options. Each piece of spicy fried chicken contains approximately 1 gram of carbohydrates, while the soy garlic variety contains around 12-15 grams of carbohydrates. The secret to Bonchon's keto-friendliness lies in their thin batter and double frying technique, which removes the fat from the skin and results in a crispier texture.

In addition to their signature fried chicken, Bonchon offers several keto-friendly sides and starters. The miso soup, made with soybean paste, dashi stock, and anchovy, is a tasty and low-carb option. Edamame, or immature soybeans cooked with salt, is another excellent choice that fits well within the keto diet. Kimchi, a traditional Korean dish made with fermented vegetables and salt, is naturally low in carbs and can be enjoyed as a side dish. Pickled radish is another keto-friendly side offered by Bonchon.

When ordering at Bonchon, it's important to be mindful of the sauces. While the spicy and soy garlic sauces are keto-friendly, other sugary sauces can quickly increase the carbohydrate count of your meal. Bonchon allows you to choose a complimentary side dish, so opting for low-carb options like kimchi or pickled radish is a great way to stay on track with your keto diet.

Overall, Bonchon offers a good variety of keto-friendly dishes, including their famous fried chicken, as well as sides and salads. With careful selection of sauces and side dishes, you can enjoy a delicious and satisfying keto meal at Bonchon.

Carb count of Bonchon's signature fried chicken

Bonchon is a Korean-style fried chicken restaurant with several keto-friendly options. While a ketogenic diet generally recommends consuming less than 30g of carbs per day, Bonchon's signature fried chicken with spicy or soy garlic sauce contains around 12-15g of carbohydrates.

The carb count of Bonchon's signature fried chicken varies depending on the specific menu item. For example, the Spicy Small Wings have 3g net carbs per wing, while the Spicy Drumsticks have 4.5g net carbs per drumstick. The Soy Garlic Large Drumsticks (15 pcs) contain 45g of total carbs, or 3g per drumstick.

The secret to keeping the carb count low is in the preparation. Bonchon uses a thin layer of batter and double-fries their chicken to remove the fat from the skin, making it extra crispy. This technique, along with the right choice of sauce, makes Bonchon's signature fried chicken a keto-friendly option.

In addition to their signature fried chicken, Bonchon also offers keto-friendly sides like kimchi coleslaw (8g carbs) and Caesar salad without croutons (4g carbs). With the right choices, you can enjoy a delicious and satisfying keto meal at Bonchon.

Keto-friendly sauces at Bonchon

Bonchon is a Korean-style fried chicken restaurant with several keto-friendly options on its menu. While most chicken wing restaurants are not keto-friendly due to the sauces, Bonchon offers a variety of keto options, including their signature fried chicken with keto-friendly sauces.

The keto-friendly sauces at Bonchon include the spicy sauce and the garlic soy sauce. These sauces, when paired with the signature fried chicken, result in a meal containing approximately 12-15 grams of carbohydrates. The small-sized option has fewer than 20 grams of carbs, allowing individuals to stay within their ketosis limit.

The spicy sauce adds a kick to the crispy chicken, and with each spicy wing containing around one gram of carbohydrates, it is an excellent choice for those on a keto diet. The garlic soy sauce, on the other hand, provides a savoury and tangy flavour to the dish.

In addition to the keto-friendly sauces, Bonchon also offers low-carb sides and starters, such as Miso Soup and Edamame. Their unique preparation technique for fried chicken involves a thin layer of batter and double frying, resulting in a tasty and crispy texture without the excessive carbs found in traditional fried chicken.

When ordering keto at Bonchon, it is important to be mindful of the sugary sauces and syrups that can increase the carbohydrate count. However, with careful selection and attention to the nutritional information, individuals can enjoy a delicious and satisfying keto-friendly meal at Bonchon.

Keto-friendly sides at Bonchon

Bonchon is a Korean-style fried chicken restaurant with several keto-friendly options. While the restaurant specialises in fried chicken, it is more keto-friendly than expected due to its thin batter and double-frying technique.

When ordering keto at Bonchon, it is important to choose the right sides to stay within your carb limit. Here are some keto-friendly sides to consider:

Kimchi

Kimchi is a traditional Korean side dish made with fermented vegetables and salt. It is naturally low in carbs, and a single serving at Bonchon contains only 6g of net carbs. It is the perfect keto-friendly option to accompany your fried chicken.

Pickled Radish

Pickled Radish is another low-carb option offered as a complimentary side dish at Bonchon. It is a great alternative to the high-carb sugary sauces that typically accompany fried chicken.

Miso Soup

Miso Soup is a popular keto option at Asian restaurants. It is made with soybean paste, dashi stock, and a small amount of rice koji. This simple soup is a great low-carb starter or side dish, containing minimal carbohydrates.

Edamame

Edamame, or immature soybeans, are a popular Asian appetiser that is surprisingly keto-friendly. Prepared with a light seasoning of salt, edamame is a tasty and healthy option to start your meal.

Salads

Bonchon also offers keto-friendly salads, such as a Caesar Salad without the croutons. Salads are a great way to increase your vegetable intake while sticking to your keto diet.

Keto-Friendly Sauces

When ordering fried chicken at Bonchon, it is important to choose the right sauce to keep it keto-friendly. The Spicy and Soy Garlic sauces are recommended, as they contain around 12-15g of carbohydrates.

Is Bonchon chicken keto-friendly?

Bonchon is a popular Korean-style chicken restaurant specializing in fried chicken. It is more keto-friendly than you might expect for a fried chicken restaurant. Most restaurants specializing in chicken wings are not keto-friendly due to the sauces. However, according to their nutrition menu, there are 20 keto options at Bonchon to choose from.

Keto-Friendly Options

Bonchon's signature fried chicken dishes like Spicy Wings or Soy Garlic Drumsticks come with just around 12-15g of carbohydrates, including all the sauces. They also have keto-friendly low-carb starters like Miso Soup and Edamame, along with salads. It's important to be mindful of the sugary sauces and syrups, and choose a low-carb side to stay within your carb limit.

A ketogenic diet generally recommends consuming less than 30g of carbohydrates per day, with most people seeing significant weight loss with a 20-25g daily limit. That's roughly 8g of carbs per meal. However, you can sometimes have more in one meal and cut back on others, as long as you maintain your overall daily carb limit.

Nutritional Information

• Spicy Wings: 3 net carbs per wing
• Spicy Drumsticks: 4.5 net carbs per drumstick
• Soy Garlic Medium Wings: 36g total carbs, 36g net carbs

Frequently asked questions