Leena Watts
Brisket is a popular choice of meat for those on a ketogenic diet. The ketogenic diet is a low-carbohydrate method of eating that can help with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, and hormonal imbalances. Brisket is a tough, muscular piece of meat that is full of connective tissues. To get the best results, it should be cooked slowly to allow the fibers and fat to break down, resulting in a tender, juicy, and mouthwatering dish. There are many ways to cook keto-friendly brisket, including in an oven, instant pot, pressure cooker, Dutch oven, slow cooker, or crockpot.
| Characteristics | Values |
|---|---|
| Diet type | Low Carbohydrate |
| Meat type | Beef |
| Preparation | Slow cooking, roasting, baking, grilling, pressure cooking |
| Seasoning | Salt, pepper, BBQ sauce, garlic powder, onion powder, smoked paprika, cayenne pepper, Dijon mustard |
| Cooking time | 60 minutes per pound |
| Calories | 412-567 kcal |
| Carbohydrates | 1-5.1g |
| Protein | 49-81.9g |
| Fat | 20-24.2g |
| Saturated Fat | 6g |
| Cholesterol | 140mg |
| Sodium | 493mg |
| Potassium | 792mg |
| Vitamin A | 245IU |
| Vitamin C | 0.1mg |
| Calcium | 13mg |
| Iron | 4.6mg |
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What You'll Learn
Keto beef brisket recipes
Slow-Cooked Oven Brisket
For this recipe, you'll need to cook the brisket low and slow in the oven. The night before you plan to serve this dish, season the brisket liberally with coarse sea salt and refrigerate it covered overnight.
The next day, preheat the oven to 325 degrees F. Allow the meat to sit on the counter for 1 hour before cooking. Then, bake at 250 degrees F for 7 hours. If your brisket is not 7 lbs, adjust the cooking time accordingly; a 5-lb brisket will need 5 hours, while a 10-lb brisket will need 10 hours.
Remove the brisket from the oven and drain off the fat. Set the oven to 350 degrees F. Pour BBQ sauce over the top and cook uncovered for about 30 minutes, or until the sauce is bubbly and the top of the brisket is caramelizing.
Remove from the oven and place the brisket on a large cutting board. Slice the brisket thinly against the grain.
Keto Beef Brisket in the Instant Pot
For this recipe, you'll need to use the Saute function on your Instant Pot to sear the meat. First, rub the brisket on all sides with BBQ seasoning. Heat oil in the Instant Pot, then place the seasoned brisket into the pot and sear for 3 minutes per side. Remove the brisket with tongs and add four slices of onion to the bottom of the pot. Place the brisket, fat side up, on top of the onions.
Next, whisk together water, apple cider vinegar, and ketchup. Pour this mixture around the brisket. Cover and seal the Instant Pot according to the manufacturer's instructions. Set to Manual, High Pressure, and enter 60 minutes on the timer. When finished cooking, use the quick-release function to remove steam and pressure.
Keto Beef Brisket in the Slow Cooker
For a slow cooker version of the above recipe, simply omit the step of searing the meat and follow the remaining steps as instructed.
Keto Beef Brisket with Coca-Cola
For a unique twist on the classic beef brisket recipe, try substituting the wine with Coca-Cola and cooking it in an Instant Pot for 1 hour.
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Keto brisket nutrition information
Brisket is a keto-friendly meat option, but it is a tough cut of meat that requires slow cooking to tenderize the meat. The nutritional value of keto brisket varies depending on the cooking method, the seasoning, and the serving size.
For example, a 4-pound beef brisket yields about 48 ounces of cooked meat, which serves 8 people with 6-ounce portions. Each serving contains approximately 412 calories, 1 gram of carbohydrates, 49 grams of protein, 20 grams of total fat, 6 grams of saturated fat, 140 milligrams of cholesterol, 493 milligrams of sodium, 792 milligrams of potassium, 245 IU of vitamin A, 0.1 milligrams of vitamin C, 13 milligrams of calcium, and 4.6 milligrams of iron.
Another recipe for keto brisket cooked in an Instant Pot yields slightly different nutritional values. A serving of this brisket contains approximately 196.77 calories, 3.22 grams of carbohydrates, 24.06 grams of protein, 9.67 grams of total fat, 3.11 grams of saturated fat, 70.31 milligrams of cholesterol, 663.89 milligrams of sodium, 434.61 milligrams of potassium, 325.63 IU of vitamin A, 1.03 milligrams of vitamin C, 12.07 milligrams of calcium, and 2.45 milligrams of iron.
The cooking method can significantly impact the nutritional content of the brisket. For example, baking or roasting brisket at a low temperature for an extended period can help break down connective tissues, resulting in a more tender and juicy final product. Additionally, basting the meat during cooking can help keep it moist.
Keto-friendly seasonings and sauces can be used to enhance the flavor of the brisket without adding carbohydrates. Examples include dry rubs made with spices like smoked paprika, garlic powder, onion powder, cayenne pepper, and salt and pepper, as well as sugar-free BBQ sauce.
When serving keto brisket, it is essential to pair it with other keto-friendly side dishes to maintain ketosis. Some options include cauliflower mash, green salad, keto rutabaga fries, keto coleslaw, and keto cauliflower "potato" salad.
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Keto brisket cooking methods
Brisket is a naturally tough cut of meat due to its high proportion of connective tissues. Therefore, it requires slow cooking to break down these tissues and produce a tender, melt-in-your-mouth texture. Here are some popular cooking methods for preparing keto-friendly brisket:
Slow-Cooked Oven Brisket
This method involves slow-roasting the brisket in an oven for several hours, resulting in tender and juicy meat. Here are the steps:
- Prepare the brisket by coating it with a dry rub of salt, black pepper, garlic powder, onion powder, smoked paprika, and optional cayenne pepper. Wrap it in foil and refrigerate for 8-24 hours.
- Preheat the oven to 225°F.
- Place the marinated brisket on a foil-lined baking sheet or roasting pan, fat side up.
- Slow-roast for about 60 minutes per pound. For example, a 7-pound brisket should be cooked for around 7 hours.
- Remove the brisket from the oven and drain off excess fat.
- Increase the oven temperature to 350°F.
- Pour keto-friendly BBQ sauce over the brisket and cook uncovered for about 30 minutes, or until the sauce caramelizes.
- Remove from the oven and let the brisket rest for 30-60 minutes before slicing.
Instant Pot or Pressure Cooker Brisket
For a quicker option, an Instant Pot or pressure cooker can be used to prepare tender keto brisket:
- Rub the brisket with BBQ seasoning on all sides.
- Heat oil in the Instant Pot using the Saute function.
- Sear the brisket for about 3 minutes per side, then remove it from the pot.
- Add slices of onion to the pot.
- Place the brisket back into the pot, fat side up, on top of the onions.
- Whisk together water, apple cider vinegar, and ketchup, and pour this mixture around the brisket.
- Seal the Instant Pot and set it to Manual, High Pressure for 60 minutes.
- When finished, use the quick-release function to remove steam and pressure.
- Douse the sliced brisket with pan juices and onions before serving.
Slow Cooker or Crock-Pot Brisket
A slow cooker or crock-pot is another convenient option for preparing keto brisket:
- Season the brisket liberally with coarse sea salt and refrigerate it overnight.
- Place the seasoned brisket in the slow cooker or crock-pot.
- Cook on a low setting for 6-8 hours.
- Optionally, baste the meat occasionally during cooking to keep it moist.
- Serve the brisket with keto-friendly sides.
Stovetop Dutch Oven Brisket
A Dutch oven can also be used to prepare keto brisket on a stovetop:
- Season the brisket with coarse sea salt and refrigerate it overnight.
- Preheat the oven to 325°F and let the meat sit at room temperature for 1 hour before cooking.
- Sear the brisket in the Dutch oven to brown the surface.
- Add vegetables like celery, carrot, and onion to the pot.
- Place the Dutch oven in the oven and slow-cook the brisket for several hours, depending on its size.
- Baste the meat occasionally during cooking to keep it moist.
- Serve the keto brisket with the cooked vegetables.
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Keto brisket seasoning
Brisket is a keto-friendly meat that can be cooked in a variety of ways, including baking, roasting, pressure cooking, and slow cooking. To make it keto-friendly, it is important to use a sugar-free BBQ sauce and rub. Here is a recipe for keto brisket seasoning:
For this recipe, you will need the following ingredients:
- Salt
- Black pepper
- Brown Swerve (a sugar substitute)
- Garlic powder
- Onion powder
- Smoked paprika
- Cayenne pepper (optional, for a spicy kick)
Mix all the ingredients together in a small bowl. Completely coat the brisket with the dry seasoning mix, ensuring that the brisket is fat-side up when placed in the roasting pan. Marinate the brisket in the refrigerator for at least 8 hours or up to 24 hours for best results.
Cooking the Brisket:
After marinating, preheat your oven to 225 degrees Fahrenheit. Transfer the seasoned brisket to a roasting pan, if it isn't already in one, and cover it with aluminium foil. Place the pan in the oven and roast for approximately 60 minutes per pound of meat. For example, a 6-pound brisket would roast for about 6 hours.
During the cooking process, the foil covering helps retain moisture and keeps the meat tender. Once the cooking time is up, check the brisket for doneness. If you prefer a crispier texture, you can remove the foil and continue cooking for a few minutes.
Instant Pot Alternative:
If you're short on time or prefer using an Instant Pot, you can still achieve delicious results. Simply rub the brisket with your chosen keto-friendly seasoning and sear the meat on both sides using the Saute function. Then, add onions and other flavourings like apple cider vinegar, ketchup, or water. Seal the Instant Pot and cook under high pressure for about 60 minutes.
Tips for Tender Meat:
To ensure your brisket is tender, it's important to cook it slowly, allowing the connective tissues to melt and create a fall-apart texture. Additionally, basting the meat frequently during cooking helps keep it moist and juicy.
Now you have a delicious and keto-friendly brisket to enjoy!
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Keto brisket sides
Brisket is a keto-friendly food, and a long slow-cooked oven brisket is one of the best holiday meals. Here are some keto-friendly side dishes that go well with brisket:
Keto BBQ Sides:
- Salads and veggies are always a good keto option. A big salad with lots of low-carb add-ins like veggies, nuts, and seeds makes an ideal keto side dish for heavy meats.
- Guacamole is filling, keto-friendly, vegan, and perfect for summer BBQs.
- Gluten-free garlic parmesan zoodle salad with ripe tomatoes is an excellent pairing for BBQ meat.
- Keto Tabouli, a vegetarian keto side dish made with hemp hearts, is another tasty option.
- Asparagus fries are a delicious alternative to potato fries.
- Cauliflower "potato" salad is a great substitute for the classic potato salad.
- Keto Coleslaw is a classic side for a grill-out.
- Cucumber salad is a perfect make-ahead side for your next BBQ.
- Halloumi-stuffed peppers are delicious baked in the oven or cooked on the BBQ.
- Zucchini chips are a great gluten-free, crunchy option.
- BBQ cauliflower "wings" are a tangy and delicious option that can be made as hot or mild as you like.
Keto Holiday Sides:
- Roasted vegetables are a great keto-friendly side for holiday meals.
- Mashed cauliflower is another keto-friendly substitute for mashed potatoes.
- Deviled eggs are always a welcome addition to any holiday meal.
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Frequently asked questions
Yes, brisket is keto-friendly. It is a low-carb option that fits well within the ketogenic diet.
Brisket is a tough cut of meat with a lot of connective tissues. It is best cooked slowly, either in an oven, slow cooker, pressure cooker, or crockpot, to allow the tissues to melt and tenderize the meat.
There are several keto-friendly brisket recipes, including those cooked in an instant pot, dutch oven, or roasted in an oven. These recipes often include dry rubs with spices like salt, pepper, garlic powder, onion powder, and paprika.
