Keto-Friendly Burgen Bread: Is It Possible?

The keto diet is a popular choice for those looking to reduce their carbohydrate intake and increase their protein intake. With this in mind, is Burgen bread keto-friendly? The answer is yes! The Bürgen 85% Lower Carb High Protein Sunflower & Linseed Loaf contains just 2.5-3 grams of carbohydrates per serve, making it a suitable option for those following a keto diet. In addition to its low carb content, this bread is also high in protein, containing 19 grams of protein per serving. This bread is not only nutritious but also delicious, with a taste and texture similar to traditional bread. So, if you're looking to cut down on carbs without sacrificing taste, Burgen bread is a great choice.

Burgen's 85% lower-carb bread

The Bürgen 85% Lower Carb High Protein Sunflower & Linseed Loaf is a nutritious and delicious option for those seeking a lower-carbohydrate and higher-protein bread alternative. The product is formulated with nutritionists and bakers to help your body work better.

Each loaf contains less than 3 grams of carbohydrates per serving, with 85% less carbohydrates (1.6 g/100 g) than each loaf in the Bürgen bread range. The bread is also high in protein, with 19 grams of protein per serving, and is very high in fibre. The Bürgen 85% Lower Carb loaf is made with plant-based protein and contains a variety of seeds, including linseed and sunflower seeds, as well as wheat gluten, wheat fibre, and soy protein isolate.

The product is suitable for vegetarians and vegans and contains no artificial colours, flavours, or preservatives. It is also a good choice for those with diabetes or prediabetes due to its low GI value. The bread toasts well, has a good crunch, and keeps you feeling full. It is a versatile option that can be used for sandwiches, toasties, and even French toast.

The Bürgen 85% Lower Carb High Protein Sunflower & Linseed Loaf is available in a 660-gram size and can be purchased from Woolworths. Some reviewers have noted that the price is a bit high, ranging from $5 to $7 per loaf.

Suitable for vegetarians and vegans

The Bürgen bread range offers a variety of options that are suitable for vegetarians and vegans. Their Wholemeal & Seeds loaf is carefully formulated with nutritionists and bakers to help your body work better. It is high in whole grains, providing 65% of your daily whole grain target per serve, and contains a mix of seeds, including poppy, linseed, and sunflower seeds. This loaf is also a good source of iron, zinc, and magnesium, which support immune function and muscle function. It is important to note that while this product is suitable for vegetarians and vegans, it does contain wheat and gluten and may contain sesame and soy.

In addition to their Wholemeal & Seeds loaf, Bürgen offers other vegetarian and vegan-friendly options in their Gluten-Free range. This range includes white bread, sunflower and chia seed bread, and soy and linseed bread, all of which are created and baked in a dedicated gluten-free bakery. These options ensure that those with gluten or dairy intolerances can still enjoy delicious bread without compromising their dietary needs.

One of the standout products from Bürgen that caters to vegetarians and vegans is their 85% Lower Carb High Protein Sunflower & Linseed Loaf. This bread is not only nutritious but also delicious, making it a popular choice for those seeking a lower-carbohydrate and higher-protein alternative. With less than 3 grams of carbohydrates per serve, this loaf fits well within keto diet parameters. It is also packed with seeds, contributing to its nutritional profile and providing a satisfying crunch.

The feedback on the 85% Lower Carb High Protein Sunflower & Linseed Loaf has been largely positive, with some reviewers praising its taste and texture. It toasts well, has a good crunch, and keeps you feeling full. Some have mentioned that it is on the expensive side, but it is worth the price for those prioritising health and flavour. This loaf is also suitable for diabetics or pre-diabetics due to its low GI value. Overall, this product is a fantastic option for vegetarians and vegans seeking a keto-friendly bread that does not compromise on taste or nutrition.

19g protein per serving

The Bürgen 85% Lower Carb High Protein Sunflower & Linseed Loaf contains 19 grams of protein per serving. This product was developed with nutritionists and bakers to ensure it is both delicious and formulated to help your body function optimally.

The Bürgen Sunflower and Linseed loaf contains 85% fewer carbohydrates than other loaves in the Bürgen bread range, with less than 3 grams of carbohydrates per serving. This makes it a good option for those following a low-carb or ketogenic diet.

The bread is also high in fibre and made with plant-based protein. It contains a variety of ingredients, including water, linseed, sunflower seeds, wheat gluten, wheat fibre, modified wheat starch, wheat protein isolate, soy protein isolate, baker's yeast, vinegar, fermented wheat flour, wheat flour, iodised salt, soy flour, and vegetable emulsifiers.

With 19 grams of protein per serving, this bread can help you meet your daily protein needs. Protein is an essential macronutrient that supports muscle growth and maintenance, as well as contributing to the health of your bones. It is also a source of essential amino acids, which are crucial for various bodily functions.

The Bürgen 85% Lower Carb High Protein Sunflower & Linseed Loaf is a nutritious and tasty option for those seeking to reduce their carbohydrate intake and increase their protein consumption.

Burgen bread with wholemeal and seeds

The Bürgen Wholemeal & Seeds bread loaf is formulated to be low GI, helping you stay full for longer. It contains 10.2 grams of protein per serve, is high in fibre, and very high in whole grains. It also contains iron, zinc, and magnesium, making it a nutritious option.

The Bürgen Wholemeal & Seeds bread is suitable for vegetarians and vegans, containing no artificial colours, flavours, or preservatives. It is also a good source of protein, with 10.2 grams per serve, which can help support muscle growth, maintenance, and repair.

The bread is made with a variety of whole grains, including whole grain wholemeal wheat flour, kibbled rye, kibbled wheat, buckwheat, kibbled corn, rolled oats, kibbled barley, and kibbled triticale. It also contains mixed seeds, including poppy seeds, linseed, and sunflower seeds.

In terms of nutritional information, the Bürgen Wholemeal & Seeds bread has a serving size of 83 grams (or 2 slices) and contains 23.6 grams of carbohydrates per serve. It is also high in fibre, with 23% of your daily intake per serve, and provides 65% of your whole grain daily target.

Overall, the Bürgen Wholemeal & Seeds bread is a nutritious and delicious option for those seeking a high-protein, high-fibre, and low-GI bread. It is carefully formulated to help your body work better and can be enjoyed as part of a healthy and varied diet.

Burgen bread price

The price of Burgen bread varies depending on the retailer and the location. For example, the price of Burgen Traditional Rye Bread 700g and Burgen Wholemeal & Seeds Bread 700g may differ between Coles stores and online. Therefore, it is recommended to check with the specific retailer or online platform for the most accurate and up-to-date pricing information.

Both the Traditional Rye and the Wholemeal & Seeds varieties of Burgen bread are high in dietary fibre and are formulated with the help of nutritionists and bakers to ensure they are delicious and beneficial to the body. The Wholemeal & Seeds bread is particularly high in whole grains and contains 10.2 g of protein per serve, along with iron, zinc, and magnesium. It is made in Australia, with at least 82% Australian ingredients.

The Traditional Rye bread is also a good source of protein, providing 7.9 g per serve. It contains the same minerals as the Wholemeal & Seeds variety—iron, zinc, and magnesium—and is made from at least 93% Australian ingredients. This bread is a good option for those seeking the nutritional benefits of rye, which is known for its high fibre and mineral content.

While the pricing may vary, it is important to consider the nutritional value and the taste preferences when choosing a bread. Burgen bread offers a range of options that are developed with attention to both flavour and health, ensuring that consumers can enjoy a delicious loaf that also provides essential nutrients and supports their overall well-being.

Frequently asked questions