Yumm Sauce: Keto-Friendly Or Not?

Cafe Yumm Sauce is a popular condiment used as a creamy dip, spread, dressing, or sauce. It is made with a base of healthful ingredients like almonds, garbanzo beans, garlic, and lemon juice. The sauce is vegan, gluten-free, egg-free, corn-free, dairy-free, sugar-free, and cholesterol-free. With that said, is Cafe Yumm Sauce keto-friendly?

Cafe Yumm sauce ingredients

Cafe Yumm Sauce is a uniquely Northwest condiment used as a creamy dip, spread, dressing, topping, or sauce on a variety of dishes. It has an umami flavour described as tangy and savoury. The sauce is vegan, gluten-free, egg-free, corn-free, dairy-free, sugar-free, and cholesterol-free.

The ingredients in Yumm Sauce are as follows:

• Canola Oil
• Water
• Almonds
• Nutritional Yeast (Dried Yeast, Niacin [Vitamin B3], Pyridoxine Hydrochloride [Vitamin B6], Thiamin Hydrochloride [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9], Cyanocobalamin [Vitamin B12])
• Garbanzo Beans
• Soy Lecithin
• Lemon Juice
• Ascorbic Acid
• Soybeans
• Salt
• Garlic
• Basil

Some people have tried to recreate the sauce at home, with one recipe including the following ingredients:

• Canned garbanzo beans (drained & rinsed)
• Canola oil
• Water
• Almond flour
• Lemon juice
• Silken tofu
• Nutritional yeast
• Garlic cloves
• Curry powder
• Salt
• Cumin
• Dried oregano
• Dried cilantro
• Mustard powder
• Chipotle chilli powder (optional)

Cafe Yumm sauce nutrition facts

Cafe Yumm's original sauce is a good source of vitamin C, providing 330% of the Daily Value in one tablespoon. It also contains monounsaturated fats, polyunsaturated fats, alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and docosapentaenoic acid (DPA).

One tablespoon (14 grams) of the original Yumm! Sauce contains 70 calories. The macronutrient breakdown is 6% carbohydrates, 89% fat, and 6% protein. This equates to 14 grams of fat and one net carb per serving.

Cafe Yumm provides a range of dietary and allergen information on its website, including suggestions for vegetarian, vegan, and gluten-free diets, as well as options for those with specific allergies. The restaurant encourages customers to make dietary requests and is happy to substitute, replace, add to, or modify any order to fit individual nutritional needs.

The Ketogenic Diet is a low-carbohydrate method of eating, and Cafe Yumm's sauce could be considered keto-friendly due to its low net carb content. However, it is essential to consider the ingredients and how they fit within your daily carb limit.

Cafe Yumm sauce keto-friendly?

Cafe Yumm Sauce is a uniquely Northwest condiment used as a creamy dip, spread, dressing, or sauce. It is made with a base of healthful ingredients like almonds, garbanzo beans, garlic, and lemon juice. The sauce is vegan, gluten-free, egg-free, corn-free, dairy-free, sugar-free, and cholesterol-free.

The sauce is available in three flavors: Original, Chipotle, and Roasted Garlic. The original sauce is made with canola oil, water, almonds, nutritional yeast, garbanzo beans, soy lecithin, lemon juice, ascorbic acid, soybeans, salt, garlic, and herbs.

One source suggests that Cafe Yumm Sauce is keto-friendly, as it has 14 grams of fat and only 1 net carb per serving. However, it is important to note that the sauce is canola-based and contains garbanzo and soy, which may not be suitable for all keto diets.

When following a ketogenic diet, it is important to consider your individual macros and daily carb limit. Some people may choose to avoid seed oils and opt for sauces made with butter or other saturated fats. Ultimately, whether Cafe Yumm Sauce is keto-friendly may depend on your specific dietary needs and restrictions.

Cafe Yumm sauce recipe

Cafe Yumm Sauce is a vegan and gluten-free sauce that can be used as a spread, dip, or dressing. The sauce is creamy and packed with flavour, including bright lemon. The recipe below is a copycat version of the Cafe Yumm Sauce, which can be made at home.

Ingredients:

• 3/4 cup chickpeas (1/2 can or an overflowing 1/3 cup of dried chickpeas, or 2.5 oz chickpea flour)
• 1/2 teaspoon baking soda (not needed if using chickpea flour)
• 2.5 oz almond flour, finely ground, or 2/3 cup spooned and levelled
• 1/2 cup lemon juice
• 1/2 cup vegetable oil
• 3/4 teaspoon garlic powder
• 1/2 teaspoon ground coriander
• 1/2 teaspoon dried sage
• 3/4 teaspoon dried oregano
• .55 oz nutritional yeast (2 tablespoons + 2 teaspoons, or 15 g)
• 3/4 teaspoon kosher salt

Method:

In a medium-sized pot, add chickpeas with 3 cups of water and baking soda. Heat to high and let it boil for 2 minutes. Drain in a colander or sieve and gently remove the skins of the chickpeas that have separated. Let the chickpeas cool for at least 5 minutes. Add the chickpeas to a blender and add the remaining ingredients. Blend until creamy.

Tips:

• Boiling the chickpeas will create a smoother texture.
• Removing the skins of the chickpeas will result in a creamier texture.
• The sauce can be stored in an airtight container in the fridge for up to a week.
• The sauce does not freeze well as it becomes grainy when defrosted.

Substitutions:

• Vegetable oil can be substituted with another neutral-flavoured oil like canola or avocado oil.
• Fresh herbs can be used instead of dried herbs, but it will change the consistency of the sauce.
• Table salt can be substituted for kosher salt, but the amount should be reduced by a scant 1/4 teaspoon.
• Dried chickpeas should be soaked overnight (or at least 12 hours) and boiled for 90-120 minutes. Baking soda should be added for at least the last 10 minutes of boiling.

Nutritional Information (per serving):

• Calories: 44
• Carbohydrates: 4g
• Protein: 2g
• Fat: 2g
• Saturated Fat: 0.2g
• Polyunsaturated Fat: 0.1g
• Monounsaturated Fat: 0.1g
• Sodium: 144mg
• Potassium: 53mg
• Fiber: 1g
• Sugar: 1g
• Vitamin A: 4IU
• Vitamin C: 3mg
• Calcium: 16mg
• Iron: 1mg

Cafe Yumm sauce reviews

Cafe Yumm Sauce is a popular sauce that is sold in grocery stores and served in restaurants in the US Northwest. It is described as "next-level delicious" and "mouthwatering and addicting". The sauce is vegan and gluten-free and is made with a mix of ingredients like chickpeas, tofu, nutritional yeast, almonds, lemon juice, and various seasonings. It has a creamy texture and a savoury, cheesy, umami flavour.

There are many positive reviews for Cafe Yumm Sauce from people who have tried it. One person said, "I moved from Oregon over 2 years ago and I missed my Yumm bowl so much! I am NOT a cook by any means and this sauce was really easy to make... and so delicious! I put it over my rice, veggies and other goodies that are in a 'jazzy' bowl and it's so tasty! This recipe made a bunch of sauce too, so I'm good for the week. 100% recommend!". Another person commented, "I'm so excited to have this sauce/dip in my repertoire; it will work as a salad dressing, dip for veggies, spread for sandwiches, etc! Seriously so versatile 💛 loved it so much with the glow bowl I just made it again to use as a dip for potato wedges and salads!".

Some people have also tried making their own versions of Cafe Yumm Sauce at home. One person shared their recipe, which received over 60 five-star reviews. However, one commenter on the recipe said, "Followed this recipe exactly but was greatly disappointed. There is just a hint of Yumm sauce flavour. I won't make this again.". Another commenter said, "This is way better than the original, and I feel better about eating this due to the lack of oil—in my opinion, it's not needed. I would like to add that I use almond flour instead of fresh almonds, and it works perfectly. My family has been eating yum bowls weekly since finding your recipe, so thank you so much for sharing it!!!".

Cafe Yumm Sauce is also available for purchase online and in grocery stores, and people seem to enjoy using it in various dishes. One person commented, "Yumm! Sauce makes everything better. Try this amazing recipe at your next picnic. Add your favourite veggies, grains, and proteins to create a nourishing masterpiece at home.". The sauce is also mentioned in a Reddit post about the keto diet, where the original poster asks if Cafe Yumm Sauce is keto-friendly. While the sauce is canola-based and contains garbanzo/soy, it also has 14 grams of fat and only 1 net carb per serving, which some commenters say makes it a good option for keto.

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