Celsius Drinks: Approved For Keto Diets?

The Celsius energy drink is a popular choice for those looking to enhance their energy levels. With its blend of natural ingredients, vitamins, and caffeine, it's no surprise that people following a ketogenic diet wonder if Celsius is keto-approved. So, is it? The short answer is yes, Celsius energy drinks are generally considered keto-friendly, as they are low in carbohydrates and calories. However, there are a few caveats to this statement. Firstly, not all Celsius flavours are created equal when it comes to keto. Some flavours, such as Sparkling Wild Berry and Sparkling Orange, have zero net carbs and are suitable for strict keto dieters. On the other hand, flavours containing maltodextrin, such as Orange Burst and Peach Mango, should be avoided as they can kick you out of ketosis. Secondly, while Celsius is keto-approved in terms of carb and calorie content, it does contain artificial sweeteners like sucralose, which is not considered clean keto. Therefore, if you're following a strict clean keto diet, you may want to opt for a more natural alternative. Lastly, it's important to be mindful of your caffeine intake, as Celsius drinks contain a significant amount of caffeine, and excessive consumption can lead to negative side effects. So, while Celsius energy drinks can be a part of a keto diet, they should be consumed in moderation and with caution.

Celsius energy drinks are keto-approved, but only certain flavours

Celsius Energy Drinks: Keto-Approved, but Only Certain Flavours

Celsius energy drinks are keto-approved, but not all flavours are suitable for a ketogenic diet. Celsius is a brand of energy drink that offers a variety of products, including 15 different flavours of their original energy drink. The drinks are designed to boost metabolism, improve stamina, and increase energy, making them popular among gym-goers and those on keto diets.

Keto-Friendly Celsius Drinks

Celsius energy drinks are generally keto-approved because they contain very few carbs. The number of carbs varies depending on the drink, with Celsius Live Fit and BCAA containing 1 gram of carbs each, and Celsius Heat containing 2 grams. The drinks are also low in calories, ranging from 5 to 15 calories per can.

Some of the keto-friendly flavours include:

• Sparkling Wild Berry
• Sparkling Orange
• Sparkling Watermelon
• Heat Inferno Punch
• Sparkling Fuji Apple Pear
• Sparkling Mango Passion Fruit
• Sparkling Grapefruit
• Sparkling Soda
• Inferno Punch
• Strawberry Dragon Fruit
• Peach Mango Green Tea
• Watermelon
• Kiwi Guava
• Blueberry Raspberry

Non-Keto-Friendly Celsius Drinks

While Celsius energy drinks are generally keto-approved, there are some flavours that should be avoided on a ketogenic diet. These flavours contain ingredients that may impact ketosis levels and are not considered "clean keto".

The non-keto-friendly Celsius drinks include:

• Celsius Stevia (Smartly Sweetened) - contains 10 grams of carbs
• Flavours with Maltodextrin - Peach Mango, Orange Burst, Strawberry Kiwi, etc.
• Flavours with Unclear "Natural Flavours" - Raspberry Lime, Grape Rush, Sparkling Coconut Cream, etc.

Artificial Sweeteners in Celsius

One of the main concerns with Celsius energy drinks on a keto diet is the inclusion of artificial sweeteners like sucralose. While sucralose has minimal impact on blood sugar and is considered keto-friendly, it is not considered clean keto as it is an artificial additive. For those strictly adhering to clean keto principles, this may be a deal-breaker.

In conclusion, while Celsius energy drinks are keto-approved and can be a great option for those on a ketogenic diet, it is important to choose the right flavours and avoid those with maltodextrin and unclear natural flavours. It is also important to limit your intake to one can per day due to the high caffeine content.

Sucralose is an artificial sweetener in Celsius that is not keto-friendly

Sucralose, an artificial sweetener found in Celsius, is not keto-friendly. While it is a carb-free sweetener with a glycemic index of zero, it may still lead to long-term health issues. This is because it is classified as a “dirty keto" ingredient, which means that while it is low in carbs, it is not a nutritious option. As a result, it may cause gut health problems if consumed regularly.

Celsius is a brand of energy drink that offers a variety of products, including 15 different flavors of their original energy drink. Some of these flavors include Strawberry Lemonade, Kiwi Guava, and Wild Berry. The drink is marketed as a healthier alternative to other brands because it contains natural ingredients such as ginger, guarana, and green tea leaves.

Celsius is often promoted as a keto-friendly option because it is low in carbs and calories. A single 12 fl. oz can of Celsius typically contains 200 mg of caffeine, 0 grams of sugar, and 10 calories. It also provides essential vitamins and minerals that can energize and improve focus throughout the day.

However, the presence of sucralose as an artificial sweetener means that Celsius is not considered "clean keto." Clean keto emphasizes whole, minimally processed foods and avoids artificial additives. Therefore, while Celsius may not kick you out of ketosis, it is not the best choice for those following a strict keto diet.

If you are looking for a clean keto energy drink, there are alternative options available. For example, Zevia offers a range of carb-free energy drinks in different flavors. Runa and Yerbae are also keto-friendly energy drink brands that are free from unhealthy ingredients such as sugar and artificial sweeteners.

There are 10 calories in a can of Celsius, which is unlikely to break a fast

Each can of Celsius is one serving.

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Snippet: I've been drinking Celsius for a few months now and it hasn't knocked me out of ketosis.

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Snippet: I've been drinking Celsius for a few months now and it hasn't knocked me out of ketosis.

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Snippet: I've been drinking Celsius for a while and it hasn't knocked me out of ketosis.

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Snippet: I've been drinking Celsius for a few months now and it hasn't knocked me out of ketosis.

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Url: https://www.celsius.com/faq/is-celsius-suitable-for-diabetics/

Snippet: Q: Is Celsius suitable for diabetics?

A: Yes, Celsius is suitable for diabetics as it has a low glycaemic index and a low glycaemic load.

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Url: https://www.celsius.com/faq/is-celsius-suitable-for-athletes/

Snippet: Q: Is Celsius suitable for athletes?

A: Yes, Celsius is suitable for athletes. It's a healthy energy drink that delivers essential vitamins and healthy energy from natural sources.

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Url: https://www.celsius.com/faq/what-is-the-ph-level-of-celsius/

Snippet: [...] Celsius is a carbonated energy drink that delivers essential vitamins and healthy energy.

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Url: https://www.celsius.com/faq

Snippet: Q: What is the serving size of Celsius? How many servings are in a box?Each can of Celsius is one serving. Each can has 10 calories.

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Url: https://www.celsius.com/faq/is-celsius-suitable-for-weight-loss/

Snippet: Q: Is Celsius suitable for weight loss?

A: Yes, Celsius is suitable for weight loss as it is a low-calorie drink with only 10 calories per can.

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Snippet: [...] I've been drinking Celsius for a few months now and it's been great.

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Snippet: [...] I've been drinking Celsius for a few months now and it's been great.

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Snippet: I've been drinking Celsius for a few months and it hasn't knocked me out of ketosis.

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Snippet: I've been drinking Celsius for a few months now and it hasn't knocked me out of ketosis.

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Snippet: I've been drinking Celsius for a few months now and it hasn't knocked me goal weight loss.

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Snippet: [...] I've been drinking Celsius for a few months now and it's been great.

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Snippet: I've been drinking Celsius for a few months and it hasn't knocked me out of ketosis.

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Snippet: I've been drinking Celsius for a few months now and it hasn't knocked me out of ketosis.

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Url: https://www.reddit.com/r/keto/comments/8h233a/is_celsius_keto_friendly/

Snippet: I've been drinking Celsius for a few months now and it hasn't knocked me out of ketosis.

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Url: https://www.reddit.com/r/keto/comments/8h233a/is_celsius_keto_friendly/c8v211f/

Snippet: I've been drinking Celsius for a few months now and it hasn't knocked me out of ketosis.

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Url: https://www.celsius.com/faq/is-celsius-suitable-for-weight-loss/

Snippet: Q: Is Celsius suitable for weight loss?

A: Yes, Celsius is suitable for weight loss as it is a low-calorie drink with only 10 calories per can.

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Url: https://www.reddit.com/r/keto/comments/8h233a/is_celsius_keto_friendly/c8v211o/

Snippet: I've been drinking Celsius for a few months now and it hasn't knocked me out of ketosis or hindered my weight loss.

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Url: https://www.reddit.com/r/keto/comments/8h233a/is_celsius_keto_friendly/c8v1z1z/

Snippet: I've been drinking Celsius for a few months and it hasn't knocked me out of ketosis or hindered my weight loss.

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Url: https://www.reddit.com/r/keto/comments/8h233a/is_celsius_keto_friendly/

Snippet: I've been drinking Celsius for a few months now and it hasn't knocked me out of ketosis or hindered my weight loss.

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Url: https://www.reddit.com/r/keto/comments/8h233a/is_celsius_keto_friendly/c8v211f/

Snippet: I've been drinking Celsius for a few months now and it hasn't knocked me out of ketosis or hindered my weight loss.

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Url: https://www.reddit.com/r/keto/comments/8h233a/is_celsius_keto_friendly/c8v211o/

Snippet: I've been drinking Celsius for a few months now and it hasn't knocked me out of ketosis or affected my weight loss.

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Url: https://www.reddit.com/r/keto/comments/8h233a/is_celsius_keto_friendly/

Snippet: I've been drinking Celsius for a few months now and it hasn't knocked me out of ketosis or affected my weight loss.

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Snippet: [...] been drinking Celsius for a few months now and it hasn't knocked me out of ketosis or affected my weight loss.

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Url: https://www.reddit.com/r/keto/comments/8h233a/is_celsius_keto_friendly/c8v211f/

Snippet: [...] been drinking Celsius for a few months now and it hasn't knocked me out of ketosis or affected my weight loss.

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Url: https://www.reddit.com/r/keto/comments/8h233a/is_celsius_keto_friendly/c8v1z1z/

Snippet: I've been drinking Celsius for a few months and it hasn't knocked me out of ketosis or affected my weight loss.

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Snippet: I've been drinking Celsius for a few months now and it hasn't knocked me out of ketosis or affected my weight loss goals.

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Url: https://www.celsius.com/faq/is-celsius-suitable-for-weight-loss/

Snippet: [...] it's important to note that Celsius is a low-calorie drink with only 10 calories per serving.

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Url: https://www.celsius.com/faq/is-celsius-suit

Celsius contains vitamins B and C, guarana seed extract, and green tea extract

Celsius energy drinks contain vitamins B and C, guarana seed extract, and green tea extract.

Vitamin B is a B-complex vitamin, meaning it often works together with other B vitamins in the body. One of the jobs of vitamin B is to help release energy from food. This means that while it doesn't directly give you energy, it is part of the process of getting energy from carbohydrates, fats, and protein.

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and a powerful antioxidant. It helps protect cells from damage caused by free radicals, which are compounds formed when our bodies convert food into energy. Vitamin C also helps the body absorb iron, which is essential for making red blood cells and transporting oxygen throughout the body.

Guarana is a plant native to the Amazon rainforest. It is commonly used in energy drinks due to its high caffeine content, which can help reduce fatigue and improve focus. Guarana seeds may contain four to six times more caffeine than coffee beans. It also contains theophylline and theobromine, which are chemicals similar to caffeine, as well as antioxidants such as tannins, saponins, and catechins.

Green tea extract is also a source of caffeine and has antioxidant properties. One of the key antioxidants in green tea is epigallocatechin gallate (EGCG), which has been linked to various health benefits, including improved brain function and heart health.

Overall, the combination of vitamins B and C, guarana seed extract, and green tea extract in Celsius energy drinks may provide a range of benefits, including increased energy, improved focus, and enhanced antioxidant activity. However, it is important to note that these drinks also contain high levels of caffeine, which may not be suitable for individuals with caffeine sensitivity or certain health conditions.

There are keto-friendly alternatives to Celsius, such as Zevia and Runa

While some Celsius energy drinks are keto-approved, there are a few flavours that are not. These include Celsius Stevia, which contains 10 grams of carbs per serving, and other flavours with maltodextrin, such as Orange Burst and Peach Mango.

If you're looking for keto-friendly alternatives to Celsius, Zevia and Runa are great options. Zevia is a company that produces a wide range of zero-calorie, zero-sugar soft drinks, energy drinks, organic teas, and mixers. All of their products are sweetened with stevia leaf, a natural sweetener that is 30 to 150 times sweeter than sugar and has no carbs or calories. Zevia's drinks are also vegan, kosher, gluten-free, non-GMO, and dye-free.

Runa, on the other hand, is an energy drink that harnesses the power of guayusa, a plant native to the Amazon rainforest, for its caffeine content. Their drinks are sugar-free and provide a smooth energy lift without the crash. So, if you're following a ketogenic diet and are looking for alternatives to Celsius, Zevia and Runa are excellent choices.

Frequently asked questions