Cheesecake Factory's Low-Carb Cheesecake: Keto-Friendly Indulgence?

The Cheesecake Factory is a popular restaurant with a wide selection of cheesecakes and a massive breakfast, lunch, and dinner menu. While the restaurant is not strictly keto-friendly, it does offer several low-carb options. The Cheesecake Factory's low-carb cheesecake options include the plain Low-Licious Cheesecake and the Low-Licious Cheesecake with Fresh Strawberries. However, with 30-31g net carbs per slice, these cheesecakes may not be suitable for those on a strict keto diet. To stay within keto diet requirements, it is recommended to pair a slice with a low-calorie meal or share it with a friend.

Cheesecake Factory's low-carb cheesecakes are not keto-friendly

Therefore, if you want to stay in ketosis, it is best to avoid ordering these cheesecakes. However, if you wish to indulge, there are some strategies you can employ. You can eat carb-free foods for the rest of the day, skip the cheesecake crust, or share a slice with a friend to reduce your carbohydrate consumption. Additionally, you can pair the cheesecake with a low-calorie Cheesecake Factory meal or choose from their Skinnylicious menu options.

It is important to note that while Cheesecake Factory offers a variety of low-carb appetizers, entrées, and breakfast options that are suitable for a keto diet, their cheesecakes, specialty desserts, and flatbread pizzas are not recommended for those adhering to keto.

The restaurant offers keto-approved breakfast items

The Cheesecake Factory is a popular restaurant with a wide selection of cheesecakes and a massive breakfast, lunch, and dinner menu. While it's not always easy to find low-carb meals when eating out, The Cheesecake Factory offers tons of keto-approved options, including breakfast items that require no substitutions.

The breakfast menu is the best option for keto dieters, as these meals are the lowest in total and net carbs. Here are some keto-approved breakfast items:

• Farm Fresh Eggs – 3g net carbs
• Plain Omelet – 2g net carbs
• California Omelet – 8g net carbs
• Spinach, Mushroom, Bacon, and Cheese Omelet – 6g net carbs

You can also get creative and build your own omelet with various toppings such as bacon, avocado, mushrooms, cheese, and sour cream.

In addition to their breakfast options, The Cheesecake Factory offers a range of keto-friendly appetizers, main courses, and side dishes. So, if you're on a keto diet, you can still enjoy a delicious meal at The Cheesecake Factory without compromising your dietary preferences.

You can order keto-friendly burgers without the bun

The Cheesecake Factory is known for its extensive menu, but it's not always easy to find low-carb options. However, there are several keto-friendly burgers available, as long as you order them without the bun.

The Cheesecake Factory's "Glamburgers" can be made keto-friendly with a few simple substitutions. Here are some of the best options:

• Old Fashioned Burger (no bun, no mayo)
• Stuffed Cheddar Burger (no bun, no special sauce)
• Classic Burger (no bun)
• Mushroom Burger (no mayo)
• Americana Cheeseburger (no bun, no sauce)
• Bacon-Bacon Cheeseburger (no bun, no sauce)
• Factory Turkey Burger (no bun, no mayo)
• Smokehouse BBQ Burger (no bun, no BBQ ranch, no crispy onions)

When ordering a keto-friendly burger at The Cheesecake Factory, it's important to remember to ask for no bun and choose a low-carb sauce. You can also opt for a side salad instead of fries to keep the carb count low.

In addition to the burgers, there are several other keto-friendly options at The Cheesecake Factory, including omelettes, salads, and grilled meats. It's also worth noting that while the restaurant doesn't offer a keto cheesecake option, you can order their "Low-Licious" cheesecake, which has a lower carb count than their regular cheesecakes.

There are several keto-friendly salads on the menu

The Cheesecake Factory is a popular restaurant known for its extensive menu and wide selection of cheesecakes. While the restaurant doesn't offer a keto cheesecake option, there are several keto-friendly salads on the menu.

The Caesar Salad with Grilled Chicken is a keto-friendly option, but be sure to remove the croutons. This salad has 12 grams of net carbs. Another option is the Cobb Salad, which has 19 grams of net carbs. The Greek Salad is also a good choice, with 12 grams of net carbs. If you're looking for a seafood option, the Seared Tuna Tataki Salad is a great choice. It features a lightly seared fresh Asahi served rare with a side salad, and it has 12 grams of net carbs.

When ordering a salad at The Cheesecake Factory, it's important to be mindful of the toppings and dressings. Avoid croutons, rice noodles, crisp wontons, corn, black beans, tortilla strips, and fried onion strings. As for dressings, stay away from the Chinese plum dressing, citrus honey dressing, and spicy peanut vinaigrette, which are higher in carbs. Instead, opt for low-carb options like balsamic vinaigrette, blue cheese, Caesar, cilantro dressing, ranch, or shallot vinaigrette.

In addition to salads, there are other keto-friendly options at The Cheesecake Factory. The Pan-Seared Branzino with Lemon Butter and the Grilled Branzino with Mediterranean Salsa are both good choices, with 10 and 9 grams of net carbs, respectively. The SkinnyLicious Grilled Salmon is another tasty option, with 14 grams of net carbs. For breakfast, you can enjoy farm-fresh eggs or a plain omelet, both of which have less than 3 grams of net carbs.

While the cheesecakes at The Cheesecake Factory are too high in carbs for a keto diet, you can still enjoy a slice of their "Low-Licious" cheesecake as a treat. It has 30-31 grams of net carbs, so it's important to plan your other meals accordingly if you choose to indulge.

You can eat keto at Cheesecake Factory with clever substitutions

The Cheesecake Factory is known for its extensive menu, shareable appetizers, and indulgent cheesecakes. While it's not always easy to find low-carb options when eating out, there are plenty of keto-friendly options at The Cheesecake Factory. Here are some clever substitutions to help you stay keto while enjoying your meal.

Breakfast Options

The Cheesecake Factory offers several keto-friendly breakfast options that require no substitutions. These include:

• Farm Fresh Eggs – 3g net carbs
• Plain Omelet – 2g net carbs
• California Omelet – 8g net carbs
• Spinach, Mushroom, Bacon, and Cheese Omelet – 6g net carbs

You can also create your own omelet with various toppings such as bacon, avocado, mushrooms, cheese, and sour cream.

Appetizers

When it comes to appetizers, there are a few keto-friendly options to choose from, including:

• Buffalo Wings – 14g net carbs
• Crispy Crab Bites – 17g net carbs
• Edamame – 8g net carbs
• Stuffed Mushrooms – 15g net carbs

Main Courses

For your main course, there are several protein-focused dishes that can be made keto with a few simple substitutions. Here are some options:

• Glamburgers: Order any of their Glamburgers without the bun and choose a low-carb sauce option instead. You can also swap the fries for a side salad. Some keto-friendly options include the Americana Cheeseburger, Bacon Bacon Cheeseburger, and the Factory Turkey Burger.
• Salads: The Cheesecake Factory offers several keto-friendly salads, such as the Caesar Salad with Grilled Chicken (remove croutons) – 12g net carbs, Cobb Salad – 19g net carbs, Greek Salad – 12g net carbs, and Seared Tuna Tataki Salad – 12g net carbs.
• Steak and Salmon: Go for grilled steak options like the New York Strip Steak, Ribeye Steak, or Filet Mignon. For salmon lovers, try the Herb-Crusted Fillet of Salmon or the SkinnyLicious Grilled Salmon. Just remember to stick to keto-friendly sides like fresh vegetables, a side salad, or grilled asparagus.

Sides and Extras

To complement your meal, here are some low-carb sides and sauces:

• Tossed Green Salad (without croutons)
• Balsamic Vinaigrette – 2g net carbs
• Blue Cheese – 1g net carbs
• Caesar – 1g net carbs
• Cilantro Dressing – 1g net carbs
• Ranch – 1g net carbs
• Shallot Vinaigrette – 1g net carbs
• SkinnyLicious Mustard Vinaigrette – 1g net carbs

Cheesecake Factory Keto Desserts

Unfortunately, The Cheesecake Factory does not offer a keto cheesecake option. Their low-carb cheesecake options still contain a significant amount of net carbs, so they are not considered keto-friendly. However, if you're craving a sweet treat, you can try splitting their "Low-Licious" cheesecake with a friend or opting for half a slice to reduce your carb intake.

Items to Avoid

While there are many keto-friendly options at The Cheesecake Factory, there are also some dishes you should avoid. These include:

• Cheesecakes and other desserts: The regular cheesecakes contain 76-139g of carbs, which is well above the daily recommended limit of 50g net carbs.
• Flatbread Pizzas: These are likely to be high in carbs and should be avoided.
• Crispy Brussels Sprouts and Korean Fried Cauliflower: These menu items may sound like they could be low-carb, but they are often high in carbs due to sugary sauces or breading.

Ordering Tips

• Customise your breakfast: Start with a base of farm-fresh eggs or a plain omelet, and add your favourite high-fat extras like cheese, bacon, or avocado.
• Remove the bun and sauce: When ordering a Glamburger, remember to remove the bun and choose a keto-approved sauce from the list above.
• Share appetizers: While the appetizers are not particularly low in carbs, you can still enjoy them by sharing with your table.
• Get creative with side dishes: Instead of high-carb sides like mashed potatoes or French fries, opt for sautéed spinach, broccoli, green beans, or grilled asparagus.
• Skip the cheesecake: As tempting as it may be, it's best to skip the cheesecake to stay within your keto limits.

With these clever substitutions and ordering tips, you can enjoy a delicious meal at The Cheesecake Factory while staying true to your keto diet.

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