Keto Diet And Chick-Fil-A: Is The Kale Salad Keto-Friendly?

Chick-fil-A's Kale Crunch Side is a keto-friendly option, with 7g of net carbs per serving. The salad is made with kale, roasted almonds, and an apple cider and dijon mustard vinaigrette. However, the vinaigrette dressing contains 8g of carbs, so it may be best to ask for a keto-friendly dressing instead. For example, the Garden Herb Ranch Dressing has only 2g of net carbs.

The kale salad is keto-friendly, but you may want to swap the dressing

Chick-fil-A's kale crunch side salad is a keto-friendly option, but it comes with an apple cider and dijon mustard vinaigrette dressing that has 16g of carbs. So, if you're looking to reduce your carb intake, you can ask for no dressing and choose a keto-friendly alternative.

The kale salad is a blend of kale and green cabbage, topped with salted, crunchy almonds. The salad itself has 6-8g of carbs and 120 calories.

• Creamy Salsa Dressing (2 NET CARBS)
• Garden Herb Ranch Dressing (1-2 NET CARBS)
• Avocado Lime Ranch Dressing (3 NET CARBS)
• Light Italian Dressing (3 NET CARBS)

You can also make your own homemade lemon-dijon-vinaigrette salad dressing. Here's a simple recipe:

• 1/4 cup white wine vinegar (or lemon juice)
• 2 tablespoons Dijon mustard
• 1/2 teaspoon coarse salt
• 1/4 teaspoon black pepper
• 1 tsp garlic powder (optional)

So, the next time you're at Chick-fil-A, remember to order your kale salad with no dressing and add your choice of keto-friendly dressing or make your own!

The salad is a good side for grilled sandwiches or nuggets

The Chick-fil-A kale crunch salad is a great keto-friendly side option for grilled sandwiches or nuggets. It contains curly kale and green cabbage, topped with crunchy almonds and a vinaigrette dressing.

The standard salad comes with an apple cider and dijon mustard vinaigrette, which contains 8 grams of carbohydrates. However, to make it more keto-friendly, you can ask for a different dressing. The garden herb ranch dressing, creamy salsa dressing, avocado lime ranch dressing, and light Italian dressing are all keto-friendly options, with 2, 2, 3, 3 net carbs, respectively.

The kale crunch salad is a nutritious and delicious option, providing vitamins, minerals, and healthy fats. It pairs well with grilled sandwiches or nuggets, making it a satisfying and well-rounded meal.

When ordering the grilled sandwiches or nuggets, there are also modifications you can make to keep the meal keto-friendly. For the sandwiches, simply removing the bun will significantly reduce the carb count. For example, the grilled chicken club sandwich without the bun has only 2 grams of net carbs.

Similarly, the grilled chicken nuggets are a great low-carb option, with an 8-piece serving containing just 1 gram of carbs. You can also add a dipping sauce to increase the fat content, such as the zesty buffalo sauce, which has 0 grams of net carbs.

So, if you're looking for a keto-friendly meal at Chick-fil-A, consider pairing their grilled sandwiches or nuggets with the kale crunch salad. Just remember to choose a suitable dressing for the salad, and you're good to go!

The salad is a blend of kale, cabbage, and almonds

The Chick-fil-A Kale Crunch Side salad is a blend of kale, cabbage, and almonds. It's a great keto-friendly option, with only 7g of net carbs per serving. The salad is topped with crunchy almonds, which provide extra fat macros that are key to staying in ketosis.

The salad is a healthy and delicious option, packed with nutrients and full of flavour. Kale is a superfood, containing fibre, vitamins C and K, iron, antioxidants, calcium, and other essential nutrients. Cabbage is also a nutritious vegetable, offering vitamins K and C, as well as some B vitamins and manganese.

The almonds in the salad provide a good source of healthy fats and protein, making this salad a filling and satisfying choice. They also add a satisfying crunch and texture to the dish.

To make this salad even more keto-friendly, you can ask for the apple cider and Dijon mustard vinaigrette dressing on the side or choose a different dressing altogether. The standard dressing contains 16g of carbs, so it's a good idea to opt for a lower-carb option if you're watching your macros. Some recommended keto-friendly dressings include Creamy Salsa Dressing, Garden Herb Ranch Dressing, Avocado Lime Ranch Dressing, and Light Italian Dressing.

The Chick-fil-A Kale Crunch Side salad is a tasty and nutritious option for those following a keto diet. With its blend of kale, cabbage, and almonds, it offers a variety of health benefits and stays within standard keto diet guidelines.

The salad has 8g carbs and 120 calories

Chick-fil-A's kale crunch side salad is a keto-friendly option with 8g of carbs and 120 calories. The salad is made with kale, roasted almonds, and an apple cider and dijon mustard vinaigrette.

To make the salad more keto-friendly, you can ask for no dressing, as the standard dressing has 16g of carbs. Instead, you could opt for a keto-friendly dressing such as zesty buffalo sauce or garden herb ranch sauce, which have 0g and 1g of carbs, respectively.

The kale crunch side salad is a great option if you're looking for a healthy and low-carb side to accompany your keto Chick-fil-A meal. It's a simple and tasty way to increase your daily intake of greens, and the almonds add some extra fat macros, which are key to staying in ketosis.

If you're looking for a more substantial keto salad option at Chick-fil-A, you could try the Cobb Salad with Grilled Chicken. This salad has 10g net carbs and can be made even more keto-friendly by asking for no corn kernels and choosing a low-carb dressing.

Chick-fil-A offers a variety of keto-friendly options, and with a few modifications, you can easily stick to your keto diet while enjoying their delicious food.

You can make a copycat version at home

Chick-fil-A's kale crunch side salad is keto-friendly, but if you want to make a copycat version at home, here's what you'll need to do.

First, you'll need to prepare the kale. Use your hands to tear the leafy portion from the stalk, or use a knife. Roughly chop the kale or tear it into smaller pieces. Give the kale a good rinse in a colander. According to Bon Appetit, you should then "massage" or "crunch" the kale between your hands, but be careful not to overdo it.

Next, you'll need to assemble the salad. In addition to the kale, the other ingredients in Chick-fil-A's salad include roasted almonds and dried cranberries. You can also add Parmesan crisps, nuts, and seeds as toppings. For the dressing, Chick-fil-A uses an apple cider and Dijon mustard vinaigrette. You can make your own by mixing 1/4 cup of white wine vinegar (or lemon juice), 2 tablespoons of Dijon mustard, 1/2 teaspoon of coarse salt, 1/4 teaspoon of black pepper, and 1 teaspoon of garlic powder (optional).

Finally, toss all the ingredients together in a large bowl and add your preferred amount of dressing. Enjoy your homemade copycat Chick-fil-A kale salad!

If you're looking for a more substantial meal, you can also make a copycat version of Chick-fil-A's Cobb Salad with Grilled Chicken. To make it keto-friendly, simply remove the crispy bell peppers and ask for the avocado lime ranch or garden herb ranch dressing on the side.

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