Chicken Francese: A Keto-Friendly Dish?

Chicken Francese is an Italian-American dish made with chicken cutlets and a lemon-butter and white wine sauce. It is also known as Chicken Française, Chicken French, and Chicken Rochester. The dish is keto-friendly, with some recipes replacing the traditional flour breading with almond flour, coconut flour, or oat fibre to make it low-carb and gluten-free. Chicken Francese is a versatile and tasty dish that can be served with a variety of sides and is relatively quick and easy to prepare, making it a great option for a weeknight dinner or entertaining guests.

Chicken Francese is keto-friendly

Chicken Francese, also known as Chicken Française, is an Italian-American dish that can easily be adapted to fit a keto diet. The dish typically consists of chicken cutlets sautéed in a lemon-butter and white wine sauce. To make it keto-friendly, simply replace the flour traditionally used for breading with a low-carb alternative such as almond flour, coconut flour, or oat fibre.

Ingredients:

• Chicken breasts
• Almond flour, coconut flour, or oat fibre
• Eggs
• Butter
• Olive oil
• Lemon juice and zest
• Chicken broth
• Garlic
• Fresh parsley (optional)

Instructions:

• Prepare the chicken breasts by slicing them into thin cutlets, about 1/2 inch thick.
• In one bowl, whisk together the almond flour, coconut flour, or oat fibre with salt and pepper.
• In a separate bowl, beat the eggs.
• Dip each chicken cutlet first in the flour mixture, then in the eggs.
• Heat olive oil and butter in a skillet over medium-high heat.
• Fry the chicken cutlets in the skillet until golden brown and cooked through, about 4-5 minutes per side.
• Remove the chicken from the skillet and set aside.
• In the same skillet, add garlic and sauté for about 30 seconds until fragrant.
• Pour in chicken broth, lemon juice, and zest. Bring to a simmer and cook for a few minutes until the sauce thickens.
• Return the chicken to the pan and coat with the sauce.
• Garnish with fresh parsley (optional) and serve.

Chicken Francese is a delicious and versatile dish that can be enjoyed by those following a keto diet. It can be served with a variety of low-carb side dishes such as cauliflower rice, steamed vegetables, or zucchini noodles.

Chicken Francese is gluten-free

The recipe for Chicken Francese is quite flexible, and you can make substitutions to suit your dietary needs. For example, if you are gluten-free but not on a low-carb diet, you can use a gluten-free all-purpose flour instead of the traditional wheat flour.

If you are on a keto diet, you can also make the dish by substituting oat fibre or almond flour for the wheat flour. The oat fibre helps the egg stick to the chicken and gives the dish a more traditional texture. Almond flour will give the dish a more bread-like texture but will still taste great.

In addition to the flour, you will also need eggs, parmesan cheese, butter, lemon juice, and chicken broth to make the dish. You can also add garlic, parsley, and white wine to enhance the flavour.

Chicken Francese is a quick and easy dish to make, perfect for busy weeknights. The chicken is first coated in flour and then dipped in egg before being pan-fried. The lemon butter sauce is made by simmering lemon slices, butter, and chicken broth, and it gives the dish a bright, lemony flavour.

So, whether you are gluten-free, keto, or neither, you can enjoy this delicious and versatile dish!

Chicken Francese is breaded

Chicken Francese is a dish with many names, including Chicken Francaise, Chicken French, and Chicken Rochester. It is an Italian-American dish with Italian influences that has been 'Americanized' over the years.

Chicken Francese is made by dipping chicken in flour and then egg before frying it. The flour used in the dish can vary, with some recipes calling for almond flour, coconut flour, or paleo flour, while others simply refer to "flour". This is then followed by a dip in beaten eggs, and sometimes water is added to the eggs. The chicken is then fried until golden brown, and served with a lemon-butter and white wine sauce.

The traditional sauce for Chicken Francese includes white wine, which is not keto-friendly. However, keto-friendly recipes for Chicken Francese are available and typically substitute the white wine with a stronger lemon flavor and the addition of capers.

Some recipes also include a step of dredging the chicken in the flour and egg mixture for a second time to create a thicker coating. This is a matter of personal preference and the desired thickness of the coating.

Chicken Francese sauce can be thickened

Chicken Francese is a keto-friendly dish that can be thickened in several ways. The sauce in this recipe typically includes butter, lemon juice, and chicken broth, and can be thickened by reducing it over heat. Here are some methods and ingredients you can use to achieve a thicker consistency:

• Roux: Create a roux by melting butter and cooking flour in it for about a minute. This mixture will help to thicken the sauce. Slowly whisk in the liquid ingredients, such as chicken broth or stock, while continuing to stir to prevent lumps.
• Cornstarch Slurry: Create a slurry by mixing cornstarch with cold water and adding it to the hot sauce in small amounts. Heat the sauce until it reaches your desired thickness.
• Xanthan Gum: For an even thicker, gravy-like sauce, you can whisk in a small amount of xanthan gum (1/4 to 1/2 teaspoon) while heating the sauce.
• Cream: Adding cream to the sauce will not only thicken it but also help to cut through the lemon's tartness.
• Gelatin: Adding unflavoured gelatin to the chicken stock will help thicken the sauce without the need for starch.

Remember, the key to achieving the desired thickness is to simmer the sauce gently and adjust the ingredients to your preference.

Chicken Francese is an Italian-American dish

Chicken Francese is made by dipping chicken in flour and egg wash before pan-frying it and serving it with a lemon butter sauce. The dish is usually served with a side of vegetables or salad. It is a versatile dish that can be adapted to suit a keto diet by replacing the flour with coconut flour, almond flour, or oat fibre.

Frequently asked questions