Coffee Frappuccino: Keto-Friendly Or Forbidden?

Coffee lovers who are on a keto diet often wonder if they can still enjoy their favourite frappuccinos without compromising their dietary goals. The good news is that it is possible to make a keto-friendly version of this popular drink, and there are even recipes that mimic the famous Starbucks frappuccino. These keto frappuccinos typically use unsweetened almond milk, heavy cream, a keto-friendly sweetener, ice, and strongly brewed coffee. Some recipes also include additional ingredients such as MCT oil, cocoa powder, and sugar-free caramel sauce to enhance the flavour and texture. While it may take some experimentation to find the perfect recipe, these keto frappuccinos offer a delicious and satisfying way to enjoy a coffee treat while sticking to a low-carb diet.

Starbucks' Frappuccinos contain a high number of carbs

Starbucks Frappuccinos are notoriously high in carbs, with a 16-ounce blended coffee Frappuccino containing 50 grams of carbs. That's nearly three days' worth of carbs for someone on a keto diet! Even the bottled Starbucks Frappuccinos, which are just 9.5 fl oz, contain 37g of carbs.

The high carb count in Starbucks Frappuccinos is largely due to the sugar and milk that is used to make them. Starbucks also adds other additives to thicken their Frappuccinos, which can increase the carb count even further.

For this reason, many people who follow a keto diet choose to make their own Frappuccinos at home, using keto-friendly ingredients like unsweetened almond milk, keto-friendly sweeteners, and heavy cream. By making their own Frappuccinos, people can enjoy a delicious, creamy coffee drink without the high carb count.

Keto-friendly Frappuccinos can be made at home

Frappuccinos are a delicious frozen blended coffee beverage, but they can be packed with carbs. Luckily, it's easy to make a keto-friendly version at home that tastes just as good as the original. Here are some tips and recipes to help you get started.

Ingredients

The key to making a keto-friendly Frappuccino is to use low-carb, sugar-free ingredients. Here are some suggestions for what you'll need:

• Coffee: Start with strongly brewed coffee that has been chilled. You can use any type of coffee you like, including flavoured coffee beans or decaf.
• Milk: Unsweetened almond milk is a popular choice for keto Frappuccinos, but you can also use hemp milk or coconut cream.
• Cream: Heavy cream will add a rich, creamy texture to your Frappuccino. You can also use half-and-half or additional almond milk.
• Sweetener: Choose a keto-friendly sweetener such as erythritol, monk fruit, or allulose. You can also use a branded sweetener like Swerve.
• Ice: Use crushed ice if possible, as it blends more easily.
• Flavourings: Try adding some caramel or vanilla extract, sugar-free chocolate syrup, or cocoa powder for extra flavour. You can also use collagen to thicken the Frappuccino.

Recipe Ideas

Basic Keto Frappuccino

• 1/2 cup brewed and chilled coffee
• 3/4 cup unsweetened almond milk
• 2 tablespoons heavy cream
• 2 teaspoons erythritol (or your preferred amount of sweetener)
• 1 teaspoon vanilla essence
• Keto whipped cream, to serve
• Keto chocolate fudge sauce, to serve

Blend all ingredients except for the whipped cream and chocolate sauce until smooth. Pour into a tall glass and top with whipped cream and a drizzle of chocolate sauce.

Keto Caramel Frappuccino

• 1 1/2 cups crushed ice
• 1/2 cup unsweetened almond milk or hemp milk
• 1/4 cup heavy whipping cream
• 1 packet Starbucks VIA© Ready Brew Coffee (or 1 teaspoon instant espresso powder)
• 2 tablespoons powdered Swerve Sweetener
• 2 tablespoons salted caramel collagen (or plain collagen)
• 1/4 teaspoon caramel extract
• Lightly sweetened whipped cream for topping (optional)
• Sugar-free caramel sauce for drizzling (optional)

Blend all ingredients until smooth. Pour into a glass and top with whipped cream and caramel sauce if desired.

Customisations

The great thing about making Frappuccinos at home is that you can easily customise them to your taste. Here are some ideas for flavour variations:

• Peppermint mocha: Add peppermint extract and sugar-free chocolate sauce.
• Java chip: Double the amount of espresso and add sugar-free chocolate chips.
• White chocolate: Add white chocolate extract.
• Mocha cookie crumble: Blend in homemade keto Oreos and sprinkle with crushed cookies on top.
• Pumpkin spice: Add pumpkin puree and pumpkin spice.

So, there you have it! With just a few simple ingredients and a blender, you can make delicious, keto-friendly Frappuccinos at home. Enjoy experimenting with different flavours and toppings to find your perfect keto Frappuccino.

Keto Frappuccinos are easy to make and highly customisable

You can also make a simple syrup with erythritol to add extra sweetness without the risk of crystallisation. To make the syrup, combine erythritol, xanthum gum, and liquid stevia sweetener in a pan with water and heat until the erythritol has dissolved. You can also make your own chocolate syrup by combining cocoa powder with cinnamon and espresso powder in a saucepan.

When you're ready to make your Frappuccino, simply blend all the ingredients together until smooth. You can top it with whipped cream and a drizzle of chocolate or caramel sauce.

Keto Frappuccinos are a great way to enjoy a delicious, creamy coffee drink without the carbs and sugar of a traditional Frappuccino. They're also easy to customise, so you can make them exactly how you like them.

Keto Frappuccinos are significantly cheaper than Starbucks' Frappuccinos

Keto Frappuccinos are significantly cheaper than Starbucks Frappuccinos. A classic Frappuccino from Starbucks costs at least $5, whereas a homemade Keto Frappuccino costs a fraction of that price. The savings are even more significant when you consider that Starbucks charges extra for flavour customisations, such as an additional pump of syrup or a different type of milk.

The cost of a homemade Keto Frappuccino depends on the ingredients used and where you buy them. For example, the cost of almond milk can vary depending on the brand and whether it is bought in bulk or in a single-use carton. However, even when using more expensive ingredients, the cost of making a Keto Frappuccino at home is still much lower than buying one from Starbucks.

In addition to being cheaper, homemade Keto Frappuccinos offer other advantages over Starbucks Frappuccinos. They are easy to make, can be customised to your taste preferences, and are healthier than Starbucks Frappuccinos, even the sugar-free options. Starbucks Frappuccinos are often loaded with artificial sweeteners, flavours, low-fat milk, and other additives. By making your own Keto Frappuccino, you can control the ingredients and create a delicious, creamy, and smooth coffee drink that is perfect for a hot summer day or when you need a coffee fix.

There are many keto-friendly alternatives to Starbucks' Frappuccinos

Starbucks Frappuccinos are notoriously high in carbs, with a 16-ounce blended coffee Frappuccino containing 50 grams of carbs. However, there are many keto-friendly alternatives that you can make at home or order in-person or via mobile at Starbucks.

To make a keto-friendly Frappuccino at home, you will need just a few simple ingredients: strongly brewed coffee, unsweetened almond milk, heavy cream, a keto-friendly sweetener, ice, and optional MCT oil for increased fat intake. Simply blend all the ingredients together until smooth, and enjoy! You can also get creative and experiment with different flavors by adding cocoa powder, sugar-free caramel sauce, mint or vanilla extract.

If you're craving a Starbucks Frappuccino but don't want to break your keto diet, you can order a keto-friendly version in person or via their mobile app. To order in person, ask for a "tall, unsweetened iced coffee with extra ice, 2 pumps of sugar-free vanilla syrup, and 2 shots of heavy whipping cream - blended frappuccino-style but with NO frappuccino base and NO frappuccino syrups." Alternatively, you can order a to-go Starbucks Keto Frappuccino kit through their mobile app and blend the ingredients at home.

So, whether you're making it at home or ordering it at Starbucks, there are plenty of ways to enjoy a delicious, keto-friendly Frappuccino without sacrificing your diet!

Frequently asked questions