Crying Tiger Sauce: Keto-Friendly Or Not?

Crying Tiger is a Thai dish made from beef that has been flavoured with spices, grilled rare, and thinly sliced. The dish is served with a spicy dipping sauce, which is said to be so spicy that it would make a tiger cry. The sauce typically includes ingredients such as fish sauce, lime juice, tamarind, toasted rice powder, and Thai chillies. The beef is often marinated in a combination of soy sauce, fish sauce, olive oil, and lime juice. This dish is keto-friendly and can be served as a main meal or appetiser.

Crying Tiger Sauce is keto-friendly

The sauce is made with a variety of ingredients, including fish sauce, lime juice, sugar or a sugar substitute, and chili peppers. Some recipes also include soy sauce, tamarind puree or concentrate, cilantro, and toasted rice powder.

To make the sauce keto-friendly, you can use a sugar substitute instead of sugar, and serve the sauce with the steak and a side of cauliflower rice or low-carb vegetables.

Ingredients:

• Fish sauce
• Lime juice
• Sugar or sugar substitute
• Ground Thai chilies or chili flakes
• Toasted rice powder (optional)
• Tamarind puree or concentrate (optional)
• Cilantro (optional)
• Green onion (optional)

Instructions:

• Combine all the ingredients in a bowl and mix well.
• Adjust the seasoning to your taste by adding more fish sauce, lime juice, sugar, or chili.
• Serve the sauce as a dipping sauce alongside grilled steak.
• Enjoy!

The sauce is spicy, sour, and salty

The Crying Tiger sauce is a spicy, sour, and salty delight. The spice comes from the Thai chillies, red pepper flakes, or red pepper flakes. The sour element is derived from the lime juice, while the saltiness comes from the fish sauce.

The sauce is a perfect complement to the grilled steak, adding a burst of flavour to the dish. The sauce is so good that it can be used as a dip for other grilled proteins like chicken, pork, or even tofu. It can also be used as a dip for vegetables.

The sauce is easy to make and can be adjusted to your liking. It is made by mixing the ingredients and letting them sit for a few minutes before serving. The toasted rice powder, a key ingredient, adds a crunchy texture and a distinct flavour. The sauce can be made ahead of time, but it is not recommended to prepare it too far in advance as the rice powder will expand and make the sauce thick.

The Crying Tiger sauce is a perfect blend of spice, sourness, and saltiness, creating a unique and tasty experience.

The sauce is served as a dip alongside the steak

Crying Tiger is a Thai dish that typically consists of grilled steak and a spicy Thai dipping sauce. The sauce is served as a dip alongside the steak, allowing diners to adjust the level of spice to their preference. The dish is named Crying Tiger due to several local myths. One story suggests that the dish got its name because the sauce is so spicy, it would make a tiger cry. Another myth suggests that the name comes from the appearance of the brisket cut, which resembles tiger skin. When grilled, the fat that accumulates in the muscle fibres melts and drops like tears. A third story suggests that the name originated from the sound of the meat sizzling on the grill, resembling a tiger's cry.

The sauce is typically made with fish sauce, lime juice, sugar, and Thai chillies. It can also include tamarind puree or concentrate, soy sauce, and toasted rice powder. The sugar can be brown sugar, coconut sugar, or palm sugar. The dish is often served with a side of cauliflower rice or dark green vegetables.

The steak can be prepared in several ways. It is typically grilled or cooked in a cast-iron skillet. The steak should be salted on both sides and left to come to room temperature for about an hour. It is then patted dry to ensure a nice crust forms on the outside. The steak can be cooked to medium-rare, medium, or medium-well, depending on preference. It is important to let the steak rest for at least 10 minutes before slicing and serving with the dipping sauce.

The Crying Tiger dish is a perfect combination of flavours and textures, with the smokiness of the beef complemented by the tangy, aromatic, and spicy Thai sauce. The sauce is so delicious that it can be used as a dip for other proteins such as chicken or pork, or even Thai fried chicken wings. It can also be used as a dip for fresh vegetables.

The sauce is made with fish sauce, lime juice, and toasted rice powder

Crying Tiger Sauce is a delicious Thai dipping sauce that is a perfect pairing for steak. The sauce is made with fish sauce, lime juice, and toasted rice powder, but what about these ingredients makes it keto-friendly?

Fish sauce is keto-friendly, but it should be consumed in moderation. A 100g serving of fish sauce contains 3.6g of net carbs, which is quite a lot considering the recommended daily net carb limit of 20-30g. It is also low in fat, so it should be supplemented with foods that are high in healthy fats. Examples of these include virgin olive oil, grass-fed butter, and MCT oil.

Lime juice is also keto-friendly. While oranges are off the menu for those on a keto diet, lemons and limes are allowed in moderation.

Toasted rice powder is made from glutinous rice, which has been toasted until dark and nutty and then crushed into a fine powder. While rice is usually high in starch, the process of toasting the rice changes its properties. Toasted rice powder is a staple in Southeast Asian cooking and is known for its ability to absorb liquid and add flavour, texture, thickness, and emulsification to a dish.

So, is Crying Tiger Sauce keto? The individual ingredients of the sauce are all keto-friendly, but it's important to remember that the keto diet is about consuming a balanced ratio of macronutrients (macros). Therefore, it's not just the ingredients that matter, but also the quantities in which they are consumed. As long as the sauce is consumed in moderation as part of a balanced meal, it can be enjoyed as a delicious addition to a keto diet.

Crying Tiger is also known as Weeping Tiger or Suea Rong Hai

Crying Tiger, also known as Weeping Tiger or Suea Rong Hai, is a Thai dish that typically consists of grilled steak and a spicy Thai dipping sauce. The dish gets its name from the Thai translation, which means 'Crying Tiger', and the belief that the sauce is so spicy that it would make a tiger cry. The sauce, which is the key component of the dish, is characterised by its spicy, sour, and salty flavours.

The Crying Tiger sauce is a quick and easy recipe that can be customised to one's taste preferences. It typically includes ingredients such as fish sauce, lime juice, toasted rice powder, sugar, and chillies. The toasted rice powder, in particular, adds a crunchy texture and a distinct flavour to the sauce. The sauce can be served with various grilled proteins, including steak, chicken, salmon, or tofu.

The dish is often served with lettuce leaves, cabbage leaves, cucumber slices, and Thai sticky rice or regular rice. The steak for the dish can be prepared in a cast-iron skillet or grilled to the desired level of doneness, typically medium to medium-well.

Crying Tiger is a popular dish in Thailand, and its unique name and flavourful sauce make it a catchy and intriguing meal option.

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