Dante Carrillo
The Dixit Diet, also known as Dr. Dixit's intermittent fasting, is a diet plan that has gained popularity in India, particularly in the state of Maharashtra. The diet was conceived by Dr. Jagannath Dixit, a medical doctor and teacher in Maharashtra, and is based on the idea of eating only two meals a day when one feels truly hungry. The diet gained attention due to Dr. Dixit's YouTube lectures and WhatsApp groups, where he shared his weight loss journey and the concept of reducing the frequency of food intake to impact insulin levels and promote weight loss. The diet has been praised for its simplicity and lack of restrictions, but it has also faced criticism and calls for scientific validation from medical professionals, especially regarding its potential risks for people with Type-2 diabetes.
| Characteristics | Values |
|---|---|
| Number of meals per day | 2 |
| Time between meals | 8 hours |
| Meal content | High protein, low glycemic index, low carbohydrate |
| Drinks allowed during fasting | Water, green tea, buttermilk, black tea, coconut water, low-calorie liquids |
| Walking | 4.5 km in 45 minutes |
| Weight loss | 6.80 kg in 6 months |
| Tummy loss | 3 cm in 6 months |
| Reduction in | HbA1c or three months’ average blood glucose level and fasting insulin |
| Diet creator | Dr. Jagannath Dixit |
| Original conception | Dr. Shrikant Jichkar |
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What You'll Learn
Dr Jagannath Dixit's background
Dr Jagannath Dixit is a medical professional with a diverse background in the field of oncology. He began his medical career in 2001 with a fellowship at Tata Memorial Hospital in Mumbai. He has since held various positions at different hospitals in India, including as a consultant and faculty member. As of 2023, he has been a Senior Consultant at HCG Hospitals in Bengaluru. Dr Dixit has successfully completed hundreds of robotic and laparoscopic surgeries.
In addition to his work in oncology, Dr Dixit is also known for his work in diabetes and obesity research and treatment. He has written a book titled 'Effortless weight loss and diabetes prevention', and he is the founder of the ADORE Trust, which stands for the Association for Diabetes and Obesity Reversal. Through the ADORE Trust, Dr Dixit has initiated a "World free from obesity and diabetes" campaign, which has gained a large following, particularly on social media. The campaign includes lectures, YouTube videos, and WhatsApp, Facebook, and Instagram groups.
Dr Dixit's diet plan involves eating two meals a day and cutting out sugar. He claims that his approach can help with weight loss and diabetes prevention and has said that it has helped thousands of people. However, his claims have been disputed by physicians and experts from the Indian Medical Association, who argue that his advice is not supported by scientific evidence and could be harmful to those with diabetes.
Dr Dixit is a professor and head of the Community Medicine Department at Government Medical College in Latur, Maharashtra. He has received multiple awards for his contributions to health education and has been recognised as an excellent teacher.
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The Dixit diet plan
The diet is based on the belief that an individual is only truly hungry twice a day. Dr Dixit recommends identifying the time of day when you are most hungry and setting up your meal timings accordingly, keeping an eight-hour gap between meals. He also suggests walking 4.5 km in 45 minutes or less daily and finishing meals within 55 minutes, as he claims that once insulin is secreted, the next secretion does not happen until 55 minutes later.
However, it is important to note that Dr Dixit is neither a dietician nor a diabetologist, and his method has been met with skepticism by some medical professionals, who argue that it needs to be validated through scientific tests. Despite this, the Dixit Diet Plan has become a popular lifestyle choice for many, and Dr Dixit continues to spread his message through YouTube lectures and WhatsApp groups.
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Intermittent fasting vs the Dixit diet
Intermittent fasting is an eating plan that alternates between fasting and eating on a set schedule. It is not about starving yourself, but rather about extending the period when your body has burned through the calories from your last meal and starts burning fat. Intermittent fasting can range from 10 to 18 hours, and it is important to consult a doctor before beginning this practice. One popular method is the 16/8 approach, where individuals fast for 16 hours and restrict eating to an eight-hour window. Another method is the 5:2 approach, which involves eating normally for five days and restricting oneself to a 500-600 calorie meal for the remaining two days.
The Dixit Diet, also known as the two-meal-a-day diet, was conceived by Dr. Shrikant Jichkar and later propagated by Dr. Jagannath Dixit. This diet is based on the belief that an individual is truly hungry only twice a day. It involves eating two meals a day, with no restrictions on the type of food consumed. However, it is recommended to add natural protein and low glycemic index foods to the diet to stay full throughout the day. The Dixit Diet also includes a daily exercise routine, such as walking 4.5 km in 45 minutes.
Both intermittent fasting and the Dixit Diet promote lifestyle modifications to improve health and manage weight. However, there are some key differences between the two approaches. Intermittent fasting focuses on when you eat, while the Dixit Diet emphasizes eating only when truly hungry, regardless of the time of day. The Dixit Diet allows for more flexibility in food choices, while intermittent fasting does not specify which foods to eat but rather emphasizes the timing of meals.
In terms of health benefits, intermittent fasting has been shown to aid in weight management and potentially prevent or reverse certain diseases, such as obesity and type 2 diabetes. On the other hand, the Dixit Diet claims to reverse obesity and type 2 diabetes as well, but these claims have been disputed due to a lack of scientific evidence. Physicians and experts from the Indian Medical Association have challenged Dr. Dixit's advice, stating that he is neither a dietician nor a diabetologist.
In conclusion, both intermittent fasting and the Dixit Diet offer potential benefits for individuals seeking to improve their health and manage their weight. However, it is important to consult a healthcare professional before starting any new diet or fasting regimen to ensure it is safe and appropriate for your individual needs.
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Weight loss and health benefits
The Dixit Diet, also known as Dr Jagannath Dixit's intermittent fasting diet plan, involves eating only two meals a day. The diet is based on the belief that an individual is truly hungry only twice a day. The diet suggests that one should identify the time of day when they are most hungry and set up their meal timings accordingly. The meals should be high in protein and low in carbohydrates. Dr Dixit also recommends drinking water, homemade buttermilk, green or black tea without sugar, and coconut water in between meals. He also suggests walking 4.5 km in 45 minutes or less daily and cutting down on sweets.
The diet has gained popularity in Maharashtra, India, where Dr Dixit is considered a "messiah for the obese and diabetic". Dr Dixit himself followed this diet and lost eight kilograms and two inches from his waist in three months. He also claims that the average weight loss for those following his diet is 6.80 kg in six months, along with a three-centimetre reduction in tummy size.
The carbohydrate-insulin model of weight gain, proposed by Dr Dixit and Dr Shrikant Jichkar, suggests that controlling insulin levels can lead to weight loss. Lower insulin levels direct the body to burn liver glycogen and fat stores. Intermittent fasting, in general, is believed to promote human growth hormone production, which typically stops after one's mid-twenties.
However, it is important to note that the Dixit Diet has faced criticism and calls for scientific validation from medical professionals, particularly diabetologists. Some have expressed concern that the diet could put people with Type-2 diabetes at risk of hypoglycaemia. Dr Dixit is neither a dietician nor a diabetologist, and his method has been called a "dangerous" approach to diabetes management by some diabetes specialists.
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Criticisms and risks
Intermittent fasting is an increasingly popular weight-loss strategy that involves abstaining from food for a set period, typically ranging from 12 hours per day to several consecutive days. While it has promising health benefits, there are several criticisms and risks associated with this approach.
One notable criticism is the lack of strong evidence supporting its effectiveness. While proponents claim that it helps shed pounds faster than traditional diets and reduces inflammation and heart disease risks, research on these benefits is limited. A 2021 review found that only six out of 104 alleged health benefits of intermittent fasting were supported by moderate to high-quality evidence, with most findings based on low-quality research. This highlights the need for more rigorous human studies, especially on the long-term health impacts of this approach.
Intermittent fasting may also pose health risks in certain cases. It could be risky for individuals who are already at a marginal body weight, as they may lose too much weight, affecting their bones, immune system, and energy levels. People with conditions such as diabetes or those taking medications for blood pressure or heart disease should also proceed with caution, as longer fasting periods can lead to imbalances in sodium, potassium, and other minerals. Additionally, the fasting approach may trigger a strong biological push to overeat during non-fasting periods, potentially leading to unhealthy dietary habits.
The high dropout rate in intermittent fasting studies is another indication of the challenges associated with this approach. The fasting periods may cause side effects such as headaches, lethargy, crankiness, and constipation. Moreover, the 8-hour time-restricted eating version of intermittent fasting was linked to a 91% higher risk of cardiovascular death in a study of over 20,000 adults.
While Dr. Jagannath Dixit's intermittent fasting diet, also known as the "Dixit Diet" or the "two-meal-a-day" diet, has gained popularity, it is a form of intermittent fasting and thus shares the same criticisms and risks as the approach in general. This diet involves eating only two meals a day, with the meals ideally consisting of natural protein and low glycemic index foods. While it may help with weight loss, as with any form of intermittent fasting, it is important to consult a medical professional before adopting this diet to ensure it is safe and suitable for your specific needs and health status.
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Frequently asked questions
The Dixit diet, also known as Dr Jagannath Dixit's intermittent fasting, is a diet plan that involves eating only two meals a day when you feel the most hungry. The meals should be high in protein and low in carbohydrates.
The Dixit diet is based on the carbohydrate-insulin model of weight gain, which suggests that controlling insulin levels can lead to weight loss. Lower insulin levels direct the body to burn liver glycogen and fat stores.
The Dixit diet is claimed to promote weight loss and improve diabetes control. Dr Dixit and his colleagues reported an average weight loss of 6.80 kg in six months, along with a reduction in waist circumference and blood glucose levels.
The Dixit diet has faced criticism from medical professionals, who argue that it lacks scientific validation and may pose risks, especially for individuals with Type-2 diabetes. Diabetes specialists and internal medicine doctors have pointed out that Dr Dixit is neither a dietician nor a diabetologist.
