Gluten-Free And Keto-Friendly: Domino's Crust Options

Domino's Pizza is a fast-food chain with locations all over the world. While some locations offer keto pizzas, this option is not available in the USA. For those on a keto diet, eating at Domino's is challenging, as the menu items contain sugar and grains. However, with some creativity, it is possible to make keto-friendly choices. One strategy is to order a pizza with a gluten-free crust, which does not contain wheat, but this option is still high in carbs. Another option is to order a pizza and only eat the meat and cheese toppings, leaving the crust behind. Salads without croutons and specific sandwiches without the bread are also potential choices for those on a keto diet.

Gluten-free crusts are not keto-friendly

When it comes to eating keto-friendly options at Domino's, it can be challenging as the low-carb options are limited. However, with some creativity, it is possible to make choices that align with a ketogenic diet. Here are some tips to keep in mind:

• Make your own pizza at home: Preparing your food at home gives you total control over the ingredients and their quality. You can ensure that your meal meets the strict requirements of a ketogenic diet.
• Eat just the toppings: Order a pizza with plenty of meat, cheese, and low-carb vegetables. Then, simply eat the toppings and discard the crust. You can also add the toppings to a side salad if available.
• Choose a sandwich or salad: Opting for a sandwich or salad can be a better choice than pizza. Just remember to skip the bread and croutons, and be mindful of the dressings and sauces used.
• Avoid gluten-free crusts: As mentioned earlier, gluten-free crusts are not keto-friendly due to their high carb content.
• Beware of chicken and side dishes: Most items in the chicken section are breaded or covered in sauce, making them unsuitable for a ketogenic diet. Similarly, side dishes like breads, desserts, and sweetened beverages should be avoided.

While Domino's may not be the ideal place for those on a ketogenic diet, with careful ordering and some adjustments, it is possible to make choices that align with your dietary needs. However, it's always a good idea to prioritize preparing your meals at home to have better control over the ingredients and their nutritional content.

Keto-friendly options at Domino's are limited

If you're on a ketogenic diet, it's best to avoid fast-food pizza restaurants altogether. However, if you're in a bind and Domino's is your only option, there are a few things you can do to make your meal more keto-friendly.

Firstly, it's important to note that the gluten-free crust at Domino's is not a keto-friendly option. While it doesn't contain wheat, it is made with rice flour and is still high in carbs. Instead, your best bet is to order a pizza with all the meat and cheese you can get and ask for alfredo sauce instead of the red sauce. You can then pick off the toppings and eat those. You can also order a salad without croutons and Caesar salad dressing.

If you're ordering wings, go for the plain variety, as the other options are breaded or smothered in sauce. Be aware that even the plain wings are lightly breaded, so they're not entirely carb-free.

Sandwiches are another option, but be sure to ask for no bread and no sauce. The Philly cheese steak and chicken Parmesan sandwiches are good choices.

Overall, while it is possible to make more keto-friendly choices at Domino's, the options are quite limited and may not fully align with your dietary needs. It's always a good idea to prepare your low-carb meals at home to ensure they meet your strict ketogenic diet requirements.

Domino's keto options are expensive

If you're following a ketogenic diet, it's best to avoid Domino's altogether. However, if you're in a pinch, there are a few options you can consider. But be warned, these options are relatively expensive.

Firstly, it's important to note that Domino's does not currently offer keto pizzas in the USA. So, if it's pizza you're after, you're better off making your own at home. If you're ordering from Domino's, you'll have to get creative.

One option is to order a pizza and eat just the toppings. Choose a pizza with plenty of meat, cheese, and low-carb veggies. You can ask for extra meat to be added to some pizzas, such as the Pacific Veggie, Wisconsin Six Cheese, or Spinach and Feta. Just be sure to avoid the crust, as it is high in carbs. This option can be costly, as you're paying for a whole pizza but only eating a portion of it.

Another option is to order a sandwich without the bun or a salad without croutons and certain dressings. The Philly Cheesesteak or Chicken Parmesan sandwiches are recommended, but again, ask for no sauce. The Classic Garden Salad or Chicken Caesar Salad are also keto-friendly options, but be sure to avoid the croutons and certain dressings, as they contain sugar. These options may not be as expensive as the pizza toppings option, but they are still pricier than a standard menu item, as you are paying for items that you won't be consuming.

It's worth noting that Domino's CEO, Patrick Doyle, has been criticised for not accommodating low-carb dieters, with limited and frustrating options that are relatively expensive.

So, while it is possible to find keto-friendly options at Domino's, it will likely come at a cost, both financially and in terms of the effort required to customise your order.

Gluten-free crusts are made with rice flour

For those following a ketogenic diet, it is recommended to avoid gluten-free crusts and opt for other options such as cauliflower crusts or crustless pizzas. Eating just the pizza toppings is also suggested as a way to keep the carbohydrate intake low. While Domino's does not currently offer keto-specific crusts, they may be considering it, as indicated by a Facebook post from Domino's New Zealand.

Rice flour, which is used in gluten-free crusts, is made from ground raw rice and is commonly used in gluten-free baking. It has a mild flavour and can be used to create a variety of gluten-free baked goods, including pizza crusts. The texture and taste of rice flour can vary depending on the type of rice used, such as brown, white, or sweet rice. It is important to note that rice flour is not a 1:1 substitute for wheat flour in all recipes, as it may require additional ingredients or adjustments to achieve the desired results.

When it comes to gluten-free crusts made with rice flour, there are some considerations to keep in mind. Firstly, rice flour tends to absorb more liquid than wheat flour, so adjustments to the amount of liquid in a recipe may be necessary. Additionally, gluten-free doughs can be more delicate and may require careful handling to avoid crumbling or breaking. Finally, gluten-free crusts may have a different taste and texture compared to traditional wheat-based crusts, and may not be suitable for all palates.

In summary, while gluten-free crusts made with rice flour offer an alternative for those who cannot consume gluten, they may not be suitable for keto diets due to their high carbohydrate content. It is always important to carefully review the nutritional information and ingredients of any gluten-free product to ensure it aligns with your specific dietary needs and restrictions.

Keto dieters can eat pizza toppings and salads without croutons

If you're on a keto diet, eating at a fast-food pizza restaurant like Domino's is challenging. However, if you're in a bind and need a quick option, there are some ways to make it work.

Firstly, it's important to note that Domino's does not currently offer keto pizzas in the USA. Your best bet is to order a pizza and eat only the toppings, tossing the crust. Opt for meat-heavy pizzas with lots of cheese, as these will be more filling. You can also add the toppings to a side salad. Just be mindful of the salad dressings, as these often contain sugar and other ingredients that may not be keto-friendly. Domino's offers a Garden Salad and a Chicken Caesar Salad, but remember to ask for no croutons.

If you're ordering a sandwich, it's easier to remove the bread than with pizza. Go for a bunless Philly Cheesesteak or bunless grilled chicken and bacon sandwich. Again, be mindful of sauces, as these can contain hidden sugars and carbohydrates.

While Domino's does offer a gluten-free crust, this does not necessarily make it keto-friendly. Gluten-free crusts often contain rice and other grains to make up for the absence of gluten, keeping them far from low-carb.

In summary, while Domino's may not be the ideal spot for keto dieters, with some creativity and careful ordering, you can make it work in a pinch.

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