Brenda Khan
The Exante Diet is a low-calorie meal replacement plan that provides shakes, bars, soups, meals and desserts. It is designed to help users lose weight quickly by putting their bodies into a state of 'ketosis', where the body burns its fat reserves to produce energy. While the Exante Diet is considered safe, it is a very low-calorie diet, and it is recommended that users consult a doctor before starting, especially if they have any medical conditions.
| Characteristics | Values |
|---|---|
| Safety | The Exante Diet is generally considered safe, but it is a very low-calorie diet, and not designed for long-term weight loss. It should be followed for a maximum of 12 weeks under supervision and is best used as a kickstart to a wider weight management plan. |
| Calorie intake | The Exante 800 plan is very low-calorie. Some customers have found consuming 800 or 1,200 calories a day to work well. |
| Meal replacement | The Exante Diet is a meal replacement plan with shakes, bars, soups, meals, and desserts. |
| Nutritional content | Exante products contain 27 vitamins and minerals, providing 33% NRV (Nutrient Reference Value). |
| Reviews | Exante Diet has mixed reviews, with an average score of 3.00 on reviews.io and 3.9/5 on Trustpilot. |
| Cost | Exante offers the best value Total Meal Replacement products in the UK, according to its website. Reviews mention that it is reasonably priced compared to other companies. |
| Alternatives | Similar meal replacement plans include Cambridge Diet and SlimFast. Habitual is a recommended alternative to Exante, with similar products and additional support. |
Explore related products
What You'll Learn
Exante is a very low-calorie diet
The Exante Diet is a very low-calorie diet that offers meal replacement plans to help people lose weight. It provides a wide range of shakes, bars, meals, soups, and desserts that are designed to be tasty and convenient. The diet is rated "great" on Trustpilot with a score of 3.9/5 from over 24,000 customers.
Exante's meal replacement products contain 27 vitamins and minerals, providing 33% of the Nutrient Reference Value (NRV). The products are designed to support weight loss and management and can be consumed as part of a balanced diet. The company recommends swapping one meal per day with an Exante meal replacement and following a healthy lifestyle with regular exercise and adequate fluid intake.
The Exante diet is particularly noted for its very low-calorie plans, such as the Exante 800 plan, which can help kickstart weight loss. However, it is important to note that very low-calorie diets are not intended for long-term use. After initial weight loss, it is recommended to switch to a higher-calorie plan or a long-term healthy eating regime, such as the Mediterranean diet.
The Exante diet has received mixed reviews. Some customers have praised the taste and convenience of the products, as well as the fast results they have achieved. On the other hand, some have expressed disappointment with the taste and customer service. It is always recommended to consult a healthcare professional before starting any new diet, especially a very low-calorie plan like Exante.
Diet Pepsi Bottles: Sizing Up History From 1964
You may want to see also
Explore related products
It's safe but not long-term
The Exante Diet is a low-calorie meal replacement plan designed to help users lose weight quickly. It offers a wide range of products, including shakes, bars, soups, meals, and desserts, which are said to be tasty and keep customers feeling full. The plan is flexible and can be followed strictly by consuming only Exante products or in combination with other low-calorie meals.
While the Exante diet is generally safe to follow, it is considered a very low-calorie diet, especially the Exante 800 plan. It is important to note that very low-calorie diets are not designed for long-term weight loss and should only be followed for a maximum of 12 weeks under supervision. After this period, it is recommended to switch to a balanced healthy eating programme, such as the Mediterranean diet, to maintain a healthy weight.
The Exante diet can be a good option for those looking for a short-term kickstart to their weight loss journey. It provides a simple and flexible plan with clear instructions, making it convenient for those who want to lose weight without the hassle of preparing meals or attending group sessions. The products are also reasonably priced compared to other similar plans, and the company previously offered great discounts and offers.
However, it is important to consult your healthcare professional before starting any very low-calorie diet plan, especially if you have any medical conditions or dietary restrictions. Additionally, some customers have reported issues with the taste of certain products, and the company has been criticised for its customer service and disputes over poor reviews.
Cancer and Diet: What's the Connection?
You may want to see also
Explore related products
It includes shakes, bars, meals, soups and desserts
The Exante Diet is a low-calorie meal replacement plan that includes shakes, bars, meals, soups, and desserts. It is designed to help people lose weight by creating a calorie deficit. The diet recommends swapping one to two meals per day with an Exante meal replacement and consuming a balanced diet and exercising for 30 minutes per day.
Exante offers over 70 meal replacement options with 27 vitamins and minerals, providing 33% of the Nutrient Reference Value. The products are fully compliant with NICE guidelines for Very Low Calorie Diets (VLCD). While the Exante Diet is safe to follow, it is considered a very low-calorie diet, and it is recommended that users consult their healthcare provider before starting, especially if they have any medical conditions.
The Exante 800 plan is a very low-calorie plan that can help kickstart weight loss. However, it is not designed for long-term use and should be followed for a maximum of 12 weeks. After that, it is recommended to switch to a higher-calorie plan or a long-term healthy eating regime.
The Exante Diet offers flexibility and convenience with its wide range of products. The shakes, for example, come in various flavours, including chocolate and British bakery-inspired options. The bars are also a popular choice, along with the cookies. The meals include options like porridge, risotto, and noodle pots, providing variety and helping users stay on track with their weight loss goals.
Overall, the Exante Diet provides a structured and convenient approach to weight loss, offering a range of meal replacement options to suit different tastes and preferences. While it can be a safe and effective way to lose weight, it is important to follow the plan as directed and under the guidance of a healthcare professional.
Nutrient-Dense Diets: Eating for Optimal Health
You may want to see also
Explore related products
It's a popular meal replacement plan
The Exante Diet is a popular meal replacement plan that offers a wide range of shakes, bars, soups, meals, and desserts to help with weight loss and management. It is designed to be a low-calorie meal replacement plan to help burn fat and aid in quick weight loss. The Exante Diet is safe to follow, but it is considered a very low-calorie diet, especially the Exante 800 plan. It is recommended to switch to a higher-calorie plan or a long-term healthy eating regime after initial weight loss.
The Exante Diet offers flexibility, allowing customers to choose between consuming mainly Exante products or incorporating them with other low-calorie meals. The diet is designed to be simple and tailored to individual weight loss goals and lifestyles. It is perfect for those with a BMI of 25 or higher who are looking for fast and effective weight loss. The products are said to be tasty and keep customers feeling full.
Exante offers over 70 meal options and provides all the necessary vitamins and minerals required daily. The plans are designed to fit individual lifestyles, and there is no need to attend group sessions. The Exante Diet is rated highly on Trustpilot, with an average score of 3.9/5. Many customers have left positive reviews, praising the taste, convenience, and effectiveness of the products.
However, it is important to note that very low-calorie diets like the Exante Diet should be followed with caution and under supervision. It is recommended to consult a healthcare professional or GP before starting any such diet, especially if there are existing medical conditions or dietary requirements. While the Exante Diet can be a good kickstart to weight loss, it may not be suitable for long-term weight management.
Smart Diet Scale: A Global Consumer Trend?
You may want to see also
Explore related products
It's rated 3.9/5 on Trustpilot
The Exante Diet has a rating of 3.9/5 on Trustpilot, with reviews from 24,000 customers. The diet plan is rated as "great" overall, with a wide range of reviews. Some customers have praised the convenience and taste of the products, as well as the fast delivery. Others have criticised the company for often being out of stock and for poor customer service.
One reviewer mentions that they "have been pleasantly surprised by their porridge, risotto and noodle pots. Flavours are really nice and they do keep me feeling full. Delivery has been super fast as well." Another reviewer states that they "love these meal replacement shakes so many flavours to choose from & have really kick-started my diet."
On the other hand, a different reviewer says that they "won't be purchasing again based on the product is now way over-priced, sent in cheap packaging, and has poor customer service." Another mentions that they "had previously tried my own very low-calorie diet by shopping for ingredients myself, but I always found myself overeating due to a lack of portion control."
The Exante Diet is a low-calorie meal replacement plan that provides shakes, bars, soups, meals, and desserts. The plan is designed to help users lose weight by creating a calorie deficit, with the body entering a state of 'ketosis' and burning its fat reserves for energy. While the diet is safe to follow, it is considered a very low-calorie diet, and it is recommended that users consult their healthcare provider before starting.
Black Women's Diet Changes: Impacting Family Health and Culture
You may want to see also
Frequently asked questions
The Exante Diet is a very low-calorie meal replacement plan designed to help users lose weight quickly. While it is safe to follow, it is recommended that you consult your GP or a healthcare professional before starting, especially if you have any medical conditions. It is also advised that the Exante Diet be followed for a maximum of 12 weeks, after which you should switch to a balanced healthy eating programme.
The Exante Diet involves swapping one or two meals per day with an Exante meal replacement. The meal replacements include shakes, bars, soups, meals, and desserts, with over 70 options available. The aim is for your body to go into a state of '"ketosis', where it will start to burn its fat reserves for energy.
The Exante Diet is a simple and flexible plan that can help kickstart your weight loss journey. It offers fast and effective weight loss, with some customers reporting significant weight loss in a short period. The meal replacements are designed to be tasty and convenient, with options to suit different weight loss goals and lifestyles.
As with any very low-calorie diet, there are some potential risks and side effects to consider. It is important to maintain an adequate fluid intake and follow a healthy lifestyle, including light exercise. Some people may find the diet difficult to maintain, and there is a risk of regaining weight if you return to previous eating habits.
The Exante Diet products can be ordered online and are delivered directly to your door. However, please note that as of 2024, Exante has ceased trading and is no longer in business. There are alternative meal replacement options available, such as Habitual, which offers similar soup and shake plans with essential vitamins and minerals.
