Dante Carrillo
The Autoimmune Protocol Diet (AIP Diet) is an anti-inflammatory elimination diet that replaces foods that trigger negative autoimmune responses with nutrient-dense foods. The AIP diet is similar to the paleo diet in the types of foods allowed and avoided, but it is more strict and focuses on autoimmune wellness. The AIP diet consists of two main phases: the elimination phase and the reintroduction phase. During the elimination phase, foods like grains, legumes, nuts, seeds, nightshade vegetables, eggs, and dairy are completely avoided. In the reintroduction phase, foods are added back into the diet one at a time to determine which foods cause inflammation. While traditional hummus contains chickpeas, tahini, lemon juice, and garlic, it can be modified to comply with the AIP diet. This involves substituting chickpeas with root vegetables and omitting tahini during the elimination phase. Such modifications allow individuals to enjoy the flavors of hummus while adhering to the AIP diet's guidelines.
| Characteristics | Values |
|---|---|
| AIP diet type | Autoimmune Protocol Diet |
| AIP diet description | An anti-inflammatory elimination diet |
| AIP diet focus | Autoimmune wellness |
| AIP diet similarity | Paleo diet |
| AIP diet foods | Whole foods, fresh fruit, vegetables, fermented probiotic-rich foods, meat, fish, sea salt, coconut-based foods, natural sugars, vegetable oils, natural vinegar |
| AIP diet exclusions | Heavily processed fats, seed oils, nuts, seeds, grains, legumes, dairy, eggs, food additives, nightshade vegetables, tobacco, alcohol, caffeine, certain medications |
| AIP diet fruit allowance | Maximum intake of 10-40 grams of fructose per day or 1-2 portions of fresh fruit |
| AIP diet hummus | Bean-free hummus without tahini, made with sweet potatoes, root vegetables, olive oil, and salt |
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What You'll Learn
Hummus is typically made with mashed chickpeas, which are high in phytoestrogens
The Autoimmune Protocol Diet (AIP Diet) is an anti-inflammatory elimination diet that replaces foods that trigger negative autoimmune responses with nutrient-dense foods. It is similar to the paleo diet in the types of foods allowed and avoided, but it is more strict and focused on autoimmune wellness. The AIP diet recommends consuming whole foods such as fresh fruit, vegetables, and minimally processed animal products. It also allows for some natural sugars and saturated fats, but only in moderation.
However, there are AIP-friendly hummus recipes available that do not contain chickpeas. These recipes often use roasted root vegetables as a base, such as sweet potatoes, beets, carrots, and parsnips. These root vegetables are rich in fibre and antioxidants, making them a gut-friendly alternative. Some recipes also include tahini, a seed-based paste that is typically avoided during the elimination phase of the AIP diet.
While these AIP hummus recipes offer a tasty and healthy option for those on the AIP diet, it is important to remember that individual food tolerances may vary. It is recommended to reintroduce foods one at a time and monitor for any symptoms before continuing to expand your diet.
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The AIP diet is an anti-inflammatory elimination diet
The Autoimmune Protocol (AIP) diet is an anti-inflammatory elimination diet. It aims to reduce inflammation and alleviate symptoms of autoimmune diseases. The AIP diet focuses on eliminating foods that trigger negative autoimmune responses and replacing them with nutrient-dense foods. It is similar to the paleo diet in the types of foods allowed and avoided, but it is more strict and focuses on autoimmune wellness.
The AIP diet consists of two main phases. The first phase is an elimination phase that typically lasts from four to six weeks and up to a few months. During this phase, certain foods, additives, and medications believed to cause intestinal inflammation, imbalances in gut microbiota, or a worsened immune system response are removed. These include grains (especially gluten-containing grains), legumes, nightshade vegetables, dairy products, processed foods, refined sugars, nuts, and seeds. Additionally, the use of tobacco and non-steroidal anti-inflammatory medications (NSAIDs) is eliminated.
The second phase of the AIP diet involves the gradual reintroduction of eliminated foods one at a time. This allows individuals to identify any specific food triggers that may cause symptoms to reappear. Foods that are well tolerated can be added back into the diet, while those that trigger symptoms should be avoided. It is important to note that food tolerance may change over time, and reintroduction tests may need to be repeated for foods that initially failed.
The AIP diet encourages the consumption of fresh, nutrient-dense, whole foods. These include fruits, vegetables, fish, grass-fed meats, organ meats, poultry, fermented foods, bone broth, and probiotic-rich foods. Small amounts of fruit are typically allowed, with a maximum intake of 10-40 grams of fructose per day or the equivalent of about 1-2 portions of fresh fruit. Some protocols recommend moderating the intake of high glycemic fruits and vegetables, such as dried fruit, sweet potatoes, and plantains.
While the AIP diet has shown promising results in improving symptoms and quality of life for individuals with certain autoimmune diseases, there is limited scientific evidence to confirm its effectiveness in reducing inflammation. It is always advisable to consult with a healthcare professional or registered dietitian before starting any new diet, especially an elimination diet, to ensure it is safe and suitable for your individual needs.
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The AIP diet focuses on autoimmune wellness
The AIP Diet, or Autoimmune Protocol Diet, is an anti-inflammatory elimination diet that replaces foods that trigger negative autoimmune responses with nutrient-dense foods. The AIP diet focuses on autoimmune wellness and is similar to the paleo diet in the types of foods allowed and avoided. However, it is stricter and more focused on autoimmune wellness. The AIP diet is centred on whole foods, including fresh fruit, vegetables, and minimally processed animal products, vegetable oils, and probiotic-rich fermented foods. It eliminates heavily processed fats and seed oils, nuts, seeds, grains, legumes, dairy, eggs, food additives, nightshade vegetables, and processed foods, as well as substances like tobacco, alcohol, and caffeine.
The AIP diet is believed to help heal and reduce symptoms associated with autoimmune disorders and chronic illness. It is particularly associated with reducing inflammation, especially in relation to gut health. Autoimmune disorders are often associated with Leaky Gut Syndrome, where foreign particles can cross over into the bloodstream, causing inflammation. The AIP diet is thought to help heal this "leaky gut" and reduce inflammation.
The diet consists of two main phases. The first is an elimination phase, where foods and medications believed to cause inflammation or an immune response are removed. This includes grains, legumes, nuts, seeds, nightshade vegetables, eggs, dairy, tobacco, alcohol, coffee, oils, food additives, refined and processed sugars, and certain medications. The second phase involves the gradual reintroduction of foods to determine which cause inflammation and which are well-tolerated.
Some AIP-approved foods include high-quality meat and fish, sea salt, saturated fats, coconut-based foods, natural sugars like honey and maple syrup, and fruits with a low glycemic index.
There are also recipes for AIP-friendly hummus, which typically use roasted root vegetables, olive oil, and salt, and sometimes include Gut ImmunIG™, a dairy-free colostrum alternative that supports gut and immune health.
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The AIP diet is similar to the paleo diet
The Autoimmune Protocol Diet (AIP) is an anti-inflammatory elimination diet that replaces foods that trigger negative autoimmune responses with nutrient-dense foods. The AIP diet is similar to the paleo diet, also known as the "caveman" diet, in the types of foods allowed and avoided. The paleo diet is based on the eating habits of early humans from the Paleolithic era, also known as the hunter-gatherer era. It includes foods such as meat, fish, vegetables, fruits, nuts, and seeds, while prohibiting processed foods, grains, dairy products, legumes, and sugar.
The AIP diet also eliminates grains, dairy products, legumes, and sugar, as well as eggs, nuts, seeds, nightshades, and coffee. It focuses on supporting the immune system and reducing inflammation, especially for those with autoimmune diseases. The AIP diet is considered stricter than the paleo diet, as it is more focused on autoimmune wellness and eliminating heavily processed fats and seed oils. However, some foods like sea salt, saturated fats, coconut-based foods, and natural sugars are allowed in moderation.
Both diets emphasize whole foods, fermented foods, and healthy fats. The AIP diet encourages sufficient sleep, stress management, and physical activity as important components of immune modulation. The paleo diet, on the other hand, is based on the idea that humans function optimally on a diet similar to that of our ancestors. While the paleo diet may allow eggs, the AIP diet avoids them due to their potential negative impact on the immune system.
The AIP diet consists of two main phases: the elimination phase and the reintroduction phase. During the elimination phase, foods and medications believed to cause gut inflammation or imbalances in gut bacteria are removed. This includes grains, legumes, nuts, seeds, nightshade vegetables, dairy, tobacco, alcohol, coffee, refined sugars, and certain medications. In the reintroduction phase, foods are slowly reintroduced one at a time to determine tolerance and identify any triggers for symptoms.
The AIP diet is seen as an extension of the paleo diet, and after completing the elimination and reintroduction phases, the AIP diet becomes very similar to the paleo diet. Both diets aim to improve health and reduce inflammation, with the AIP diet specifically targeting the reduction of inflammation associated with autoimmune disorders. While the paleo diet may be a good starting point, individuals with autoimmune conditions may benefit from the additional restrictions and focus on immune support offered by the AIP diet.
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There is an AIP hummus recipe that uses roasted root vegetables
The Autoimmune Protocol Diet (AIP Diet) is an anti-inflammatory elimination diet that replaces foods that trigger negative autoimmune responses with nutrient-dense foods. The AIP diet is similar to the paleo diet in the types of foods allowed and avoided, but it is more strict and focuses on autoimmune wellness. The AIP diet consists of two main phases: the elimination phase and the reintroduction phase. During the elimination phase, grains, legumes, nuts, seeds, nightshade vegetables, eggs, dairy, tobacco, alcohol, coffee, oils, food additives, refined and processed sugars, and certain medications are avoided. In the reintroduction phase, foods are added back into the diet one at a time, allowing for a period of 5–7 days before reintroducing a different food.
Hummus is a delicious dip that typically includes mashed chickpeas, tahini, lemon juice, and garlic. However, chickpeas are not allowed on the AIP diet because they contain phytoestrogens that can mimic estrogen hormones and trigger an immune response. Luckily, there is an AIP-friendly hummus recipe that uses roasted root vegetables instead of chickpeas. This recipe is a great way to get the classic taste of hummus while adhering to the AIP diet.
The AIP hummus recipe features fiber-rich, gut-friendly root vegetables such as purple sweet potato, beets, carrots, and parsnips. These vegetables are packed with antioxidants, vitamins, and fiber, making them a nutritious and healthy option. The recipe also includes olive oil, sea salt, and Gut ImmunIG™, a dairy-free colostrum alternative that supports gut and immune health. To prepare the vegetables, preheat your oven to 400 degrees Fahrenheit and wash, peel, and chop the vegetables into roughly equal pieces. Drizzle them with olive oil, add salt, and toss to coat. Roast the vegetables for 35-45 minutes, or until they are soft and slightly browned. Once the vegetables are roasted, blend them in a food processor until smooth.
This AIP hummus is a versatile dish that can be enjoyed in many ways. It can be served as a dip with meats, vegetables, or gluten-free breads. It can also be used as a flavourful base for salads, rice bowls, or even pizza. The hummus lasts for up to one week in the fridge and can be frozen for up to two months. Overall, this roasted root vegetable hummus is a delicious and nutritious option for those following the AIP diet, providing gut-friendly fibre and a classic tahini taste.
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Frequently asked questions
AIP stands for Autoimmune Protocol Diet. It is an anti-inflammatory elimination diet that replaces foods that trigger negative autoimmune responses with nutrient-dense foods. The AIP diet is similar to the paleo diet in the types of foods allowed and avoided, but it is more strict and focuses on autoimmune wellness.
The AIP diet eliminates nuts, seeds, grains, legumes, dairy, eggs, food additives, nightshade family vegetables, and processed foods such as processed vegetable oils and sugars.
Traditional hummus is made with mashed chickpeas, tahini, lemon juice, and garlic. However, chickpeas and tahini are not allowed on the AIP diet. AIP hummus is made with root vegetables such as purple sweet potato, beets, and carrots, and includes Gut ImmunIG™, a dairy-free colostrum alternative.
Gut ImmunIG™ is an ultimate immune support supplement that contains Immunolin®. It supports the gut's ability to process unwanted compounds and external stressors. It is sourced from bovine serum and is the best dairy-free colostrum alternative available.
Yes, you can eat AIP hummus during the elimination phase of the AIP diet because it does not contain any of the foods that are excluded from the diet.
