In-N-Out's Protein Style: A Keto Dream?

In-N-Out Burger is a fast-food chain that has built a reputation for its delicious burgers, with a simple menu and a secret menu with extra options. The chain has also gained popularity among keto dieters due to its customisable options. To order keto at In-N-Out, you must avoid buns, fries, milkshakes, sugary drinks, ketchup, and other condiments. Instead, you can ask for your burger to be wrapped in lettuce, also known as protein style. This option is available for all burgers, including the famous Flying Dutchman, a burger with two patties and two slices of cheese.

The Flying Dutchman: a burger with two beef patties and two slices of cheese

If you're looking for a keto-friendly burger at In-N-Out, look no further than The Flying Dutchman. This burger is a carnivore's dream, featuring two freshly grilled beef patties and two slices of American cheese. That's right, it's a burger with the patties as the "bun", and the cheese on the inside.

The Flying Dutchman is not officially listed on the secret menu, but it is a fan favourite. From there, you can add toppings such as onions, lettuce, or mustard to suit your taste.

The Flying Dutchman is a great keto option with 380 calories, 28g fat, 0g carbs, and 30g protein. It's a simple, yet satisfying choice that will keep you full.

To make it even more keto-friendly, you can order it without the bun and wrapped in lettuce, making it easier to eat and adding some greens to your meal. This option is known as "protein style" at In-N-Out, and it's a great way to enjoy your burger without the carbs.

So, if you're looking for a keto-friendly option at In-N-Out, The Flying Dutchman is a fantastic choice. With its generous portions, satisfying taste, and zero carbs, it's a perfect burger for those following a ketogenic diet.

Protein Style: a burger without a bun, wrapped in lettuce

Protein Style: a keto-friendly burger without a bun, wrapped in lettuce

In-N-Out Burger's Protein Style option is a great choice for those following a ketogenic diet. Ordering your burger "protein style" means you'll get it without the bun, wrapped in lettuce instead. This simple substitution can make your burger keto-friendly and is a great way to cut down on carbohydrates.

When ordering a protein-style burger, you can expect to receive your chosen burger wrapped in hand-leafed lettuce, with the option to add toppings such as onions, tomatoes, and pickles. You can also choose to add In-N-Out's signature spread, but keep in mind that it contains a few carbs per serving. If you're watching your macros closely, you may want to swap the spread for mustard or leave it out altogether.

The protein style option is available on a variety of burgers at In-N-Out, including:

• Hamburger with Onion
• Cheeseburger with Onion
• Double-Double with Onion
• 3x3 with Onion
• 4x4 with Onion

By ordering your burger protein style, you can enjoy a delicious, juicy burger that fits within your keto diet. It's a great way to indulge in a fast-food treat while sticking to your low-carb lifestyle.

In addition to the protein style option, In-N-Out also has a secret menu with other keto-friendly choices, such as the Flying Dutchman, which is just two beef patties with cheese in between and no bun. You can also customize your own burger by choosing from various toppings and cheeses to create a unique keto-friendly meal.

Remember to avoid the buns, fries, milkshakes, and sugary drinks when ordering keto at In-N-Out. With a few simple substitutions, you can enjoy a delicious and satisfying keto-friendly meal on the go.

Animal Style: a mustard-cooked beef patty with lettuce, tomato, and grilled onions

If you're looking for a keto-friendly burger at In-N-Out, you can order your burger "Animal Style". This means you'll get a mustard-cooked beef patty with lettuce, tomato, and grilled onions, all wrapped in hand-leafed lettuce instead of a bun.

When ordering Animal Style, you can also expect to receive extra sauce and pickles on the side. However, if you're carefully watching your macros, you may want to hold off on the sauce as it contains a small amount of sugar.

The grilled onions and extra spread will add some extra carbs to your meal, so it's something to be aware of if you're following a strict keto diet. According to MyFitness Pal, a packet of spread has 2g net carbs.

You can also customise your Animal Style burger by adding or removing toppings. For example, you can ask for your burger without tomatoes or with extra grilled onions.

Here's how you can order an Animal Style burger at In-N-Out while keeping it keto-friendly:

"I'll have a mustard-cooked beef patty, wrapped in lettuce with grilled onions, and extra pickles on the side. No sauce, please."

If you're feeling extra hungry, you can even order a double patty Animal Style burger:

"I'll have a double mustard-cooked beef patty, wrapped in lettuce with grilled onions, and extra pickles. No sauce, please."

Enjoy your delicious and keto-friendly In-N-Out burger!

Customizable: the ability to create your own burger with various ingredients

In-N-Out Burger is a great place to grab a keto-friendly bite to eat. The menu is simple, with no hidden ingredients, and offers a lot of customizability. You can create your own burger with various ingredients, keeping it keto-friendly and tailored to your preferences.

The first step to creating your own keto-friendly burger is to order it "protein style". This means your burger will be wrapped in lettuce instead of a bun, significantly reducing the number of carbs. You can then choose from a variety of toppings and sauces to customize your burger.

If you're a cheese lover, you can add American cheese to your burger. For those who like their food with a bit of spice, In-N-Out offers cascabella peppers, which have approximately 1 net carb per chili pepper stem. You can also add some crunch to your burger with hand-leafed lettuce and sliced tomatoes. However, keep in mind that tomatoes do contain some carbs, so you might want to skip them if you're strictly limiting your carb intake.

To add some extra flavor to your burger, you can choose from a variety of sauces and toppings. Mustard is a great keto-friendly option, and In-N-Out also offers a signature spread, which is similar to Thousand Island dressing with relish. However, the spread does contain some carbs, so use it sparingly if you're watching your macros. You can also add grilled onions, pickles, or extra spread to your burger for more flavor.

By combining these various ingredients, you can create a keto-friendly burger that suits your taste preferences. Whether you're a cheese lover, a spice enthusiast, or a fan of extra toppings, In-N-Out's customizable options allow you to design a burger that fits your keto diet while still enjoying a tasty meal.

Secret Menu: a hidden menu with unique items like the 4x4 burger

In-N-Out's Secret Menu is a "hidden menu with unique items" that allows customers to truly customize their meals. The 4x4 burger is one of the biggest burgers on the secret menu, with four beef patties, four slices of American cheese, lettuce, tomato slices, and In-N-Out's signature spread sauce. It is a good option for those on a keto diet as it can be ordered without the bun and wrapped in lettuce instead (protein style). Here are some more details about the secret menu and the 4x4 burger:

The Secret Menu

In-N-Out Burger is known for its Secret Menu, which includes a variety of customizations and "special orders" that customers can request. While not officially listed on their standard menu boards, the secret menu items have become popular among regular patrons and staff are usually aware of how to make them.

The 4x4 Burger

The 4x4 is In-N-Out's biggest burger, with four beef patties and four slices of American cheese. It also comes with lettuce, tomato slices, and the signature spread sauce, and you can add fresh or grilled onions. This burger is a good option for those on a keto diet as it can be ordered protein style, meaning it is wrapped in lettuce instead of a bun.

Other Secret Menu Items

In addition to the 4x4, the secret menu includes other burgers such as the 3x3 (three beef patties and three slices of cheese), the Flying Dutchman (two beef patties and two slices of cheese, served without a bun), and the Animal Style Burger (with a special sauce, grilled onions, a mustard glaze, and pickles). There are also grilled cheese options, including the Doggy-Style Grilled Cheese (with lettuce and fries instead of buns) and the Cheesy Wiki (with four slices of cheese instead of two).

Keto Options

For those on a keto diet, the best options at In-N-Out are to order a burger protein style and avoid buns, bread, milkshakes, and French fries. You can also skip the spread and ketchup to reduce carbohydrates. Drinks-wise, it is best to stick to water, unsweetened iced tea, Coke Zero, or Diet Coke.

Nutrition Info for 4x4 (Protein Style)

The 4x4 with onion, protein style has 900 calories, 67g fat, 63g protein, 11g total carbs, and 8g net carbs.

Frequently asked questions