Keto Coffee: Friend Or Foe?

The ketogenic diet is a low-carb, high-fat diet that has gained popularity for its effectiveness in weight loss and overall health improvement. It Works! Keto Coffee is an instant coffee drink designed for people on a ketogenic diet. It contains ingredients such as grass-fed butter powder and collagen peptides, which are supposed to increase fat intake and induce a state of ketosis.

While the product makes several claims, including increased energy, improved mental focus, and reduced cravings, there is limited research to support these assertions. Additionally, the high caffeine content, which is higher than a typical cup of coffee, may be off-putting to some consumers.

Customer reviews of It Works! Keto Coffee are mixed, with some praising its taste and effectiveness in weight loss, while others complain about its poor blendability, gastrointestinal issues, and adverse reactions such as dizziness and nausea.

Overall, It Works! Keto Coffee may be worth trying if you are already following a ketogenic diet and have explored other options without success. However, it is important to note that the product is not a substitute for the keto diet itself, and minimizing carb intake is crucial for achieving ketosis.

It Works! Keto Coffee ingredients

It Works! Keto Coffee is an instant coffee drink designed for people on a ketogenic diet. It contains ingredients that are supposed to help increase fat intake and induce ketosis. The ingredients in It Works! Keto Coffee include:

• Medium Chain Triglyceride Oil Powder
• Grass-Fed Butter Powder
• Hydrolyzed Collagen Peptide
• Coffee Powder
• Green Coffee Bean
• Xanthan Gum
• Himalayan Pink Salt

The product also contains xanthan gum and Himalayan pink salt. It's important to note that it includes milk and may not be suitable for lactose-intolerant individuals.

The main ingredients in It Works! Keto Coffee are said to provide the necessary fats and proteins for ketosis. Medium-chain triglycerides contain medium-length fatty acids, which preliminary evidence suggests may induce modest weight loss. Grass-fed butter is made from grass-fed cows, which provides additional nutrients and health benefits. Hydrolyzed collagen contains around 19 amino acids, which are integral to the ketogenic diet.

It Works! Keto Coffee is not your typical zero-calorie instant coffee beverage. Each serving contains 125 mg of caffeine, which is more than the typical cup of coffee. The product can be prepared hot or cold and mixed with water according to the instructions.

It Works! Keto Coffee benefits

It Works! Keto Coffee is a coffee blend designed for people on a ketogenic diet. It contains ingredients that increase fat intake and put your body in a state of ketosis, which is when your body uses fat for fuel instead of carbohydrates. Here are some of the key benefits of It Works! Keto Coffee:

Weight Loss Support

It Works! Keto Coffee is marketed as a weight loss aid for those following a ketogenic diet. The coffee contains ingredients that boost ketone production and help the body burn fat more efficiently. Caffeine, one of the key ingredients, has been shown to potentially help break down fat and boost energy levels, which can contribute to weight loss.

Increased Energy and Focus

The coffee blend is designed to provide sustained energy throughout the day. The MCT oil and caffeine in the coffee provide an instant energy boost, helping you power through your mornings or afternoons. The coffee also claims to enhance focus and mental clarity, keeping you sharp and productive throughout the day.

Cravings Crusher

It Works! Keto Coffee is advertised as a "cravings crusher," helping to reduce unwanted snacking and keeping you on track with your health and weight loss goals. The coffee's ingredients, such as caffeine and grass-fed butter, work together to suppress appetite and reduce cravings, making it easier to stick to a ketogenic diet.

Supports Ketogenic Lifestyle

It Works! Keto Coffee is designed to support a low-carb, ketogenic lifestyle. The coffee provides the body with essential nutrients while maintaining ketosis. It is a convenient way to ensure you are getting the right fuel to support your health and wellness goals.

Nourishment for Skin, Hair, and Nails

In addition to weight management and energy support, It Works! Keto Coffee also offers nourishment for your skin, hair, and nails. The coffee contains grass-fed butter and collagen peptides, which provide essential amino acids and proteins that promote healthy skin elasticity and overall radiance.

It Works! Keto Coffee side effects

It Works! Keto Coffee is a product designed for people on a ketogenic diet. It contains ingredients meant to increase fat intake and put your body in a state of ketosis. While the product has received generally positive reviews, there have been some reports of side effects. Here is a list of potential side effects associated with consuming It Works! Keto Coffee:

• Increased caffeine intake: Each serving of It Works! Keto Coffee contains 125 mg of caffeine, which is more than the typical amount in a regular cup of coffee (around 95 mg). As a result, consumers may experience an increased risk of jitters and headaches.
• Gastrointestinal issues: Some people have reported adverse gastrointestinal reactions such as diarrhoea, vomiting, and stomach cramps after consuming the product. This is likely due to the high amount of grass-fed butter and MCT oil, which can cause GI distress.
• Allergies: The product contains milk and may not be suitable for lactose-intolerant individuals.
• Restlessness and sleeplessness: The high caffeine content may cause restlessness and sleeplessness if consumed too late in the day.
• Appetite suppression: While this may be a desired effect for some, it is listed as a side effect by the product manufacturers.
• Nausea and dizziness: As with any caffeinated beverage, excessive consumption may lead to feelings of nausea and dizziness in some individuals.

It Works! Keto Coffee reviews

Overview

It Works! Keto Coffee is an instant coffee drink designed for people on a ketogenic diet. It contains ingredients meant to increase fat intake and put your body in a state of ketosis. It is manufactured by It Works!, a multi-level marketing company headquartered in Florida. The company is best known for its body wraps, skincare items, and nutritional foods and supplements.

Ingredients

It Works! Keto Coffee ingredients include:

• Medium-Chain Triglyceride Oil Powder
• Grass-Fed Butter Powder
• Hydrolyzed Collagen Peptide
• Xanthan Gum
• Himalayan Pink Salt
• Milk

Benefits

The potential benefits of It Works! Keto Coffee are associated with its ingredients. Medium-chain triglycerides, for example, are claimed to induce modest weight and body composition reductions. Green coffee beans, which have a higher chlorogenic acid content, are typically used for weight loss and as an appetite suppressant. Hydrolyzed collagen, meanwhile, provides amino acids, which are integral to the ketogenic diet.

Effectiveness

While the ingredients in It Works! Keto Coffee can facilitate and support a state of ketosis in ketogenic dieters, the product does not induce ketosis or stimulate weight loss on its own. This is contrary to how the product is advertised and the claims made about it.

Customer Reviews

It Works! Keto Coffee has received mixed reviews. Some customers have reported positive experiences, including weight loss, improved skin, and increased energy. However, others have complained about the taste, effectiveness, and customer service. There have also been reports of adverse gastrointestinal reactions, such as diarrhea, vomiting, and stomach cramps.

Price and Where to Buy

It Works! Keto Coffee can be purchased directly from the It Works! website or from online retailers like Amazon. It is also available at physical retailers like GNC, the Vitamin Shoppe, and Big Lots. A 15-pack of Keto Coffee typically costs $65, but discounts are available for subscription services.

It Works! Keto Coffee is designed to provide an important source of macronutrients while on a keto diet. However, there are concerns about its effectiveness in boosting mental clarity, as well as its high caffeine content. It may be worth trying if other options have been exhausted.

It Works! Keto Coffee alternatives

If you're looking for an alternative to It Works! Keto Coffee, there are a few options you can consider.

Firstly, you can make your own keto coffee at home. This option may require some additional kitchen equipment to get that creamy, frothy texture, but there are many recipes available online. For example, Bulletproof Coffee, which advocates adding high-grade butter or MCT oil to your coffee, or CoffeeBlocks, are two options. Alternatively, you can simply buy MCT oil from a store like Whole Foods and add it to your coffee.

If you're looking for a pre-made keto coffee product, there are a few competitors to It Works! Keto Coffee on the market. These include:

• Bulletproof Coffee
• CoffeeBlocks

It's important to note that keto coffee products are intended for those following a ketogenic diet. If you are not following this diet, these products may not have the desired effects, as they are designed to support a state of ketosis, which is achieved by reducing carbohydrate intake and increasing fat intake.

Frequently asked questions