Jimmy Dean Sausage: Keto-Friendly Or Not?

Whether or not Jimmy Dean sausages are keto-friendly depends on the variety of sausage. While the brand's plain pork sausages are perfect for keto, its maple pork sausages and turkey sausages are not.

The ketogenic diet consists of low-carb, high-fat foods. The main purpose is to put your body into ketosis, a metabolic state where the body starts burning fat more efficiently. Typically, the ketogenic diet requires you to limit your daily carb consumption to 20-50 grams a day.

Two ounces of Jimmy Dean pork breakfast sausage only contains one gram of carbs, making it a good option for keto. However, it's important to note that the sausage shouldn't be cooked using processed vegetable oil and shouldn't be topped with mayonnaise, ketchup, or sugary syrups.

Jimmy Dean Sausage Cheese Balls

Ingredients:

• 2 (16-ounce) packages Regular Flavor Jimmy Dean Pork Sausage
• 4 cups shredded sharp Cheddar cheese
• 1 ½ cups all-purpose baking mix
• ½ cup finely chopped onion
• ½ cup finely chopped celery
• 2 teaspoons minced garlic (Optional)
• 2 teaspoons black pepper

Method:

Preheat the oven to 375 degrees F (190 degrees C). Combine sausage, cheese, baking mix, onion, celery, garlic, and black pepper in a large mixing bowl; stir well until combined. Form into balls about 1-inch in diameter; place on an ungreased baking sheet. Bake in the preheated oven until golden brown, about 20 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C). Cool on the pan for 5 minutes before serving with cocktail forks or toothpicks.

Tips:

• You can prepare the sausage balls ahead of time and freeze them uncooked. Just thaw and bake when you need them!
• For a firmer texture, add 3 cups of baking mix and 2 cups of shredded cheese.
• If you're looking for a spicier version, try using Jimmy Dean's Hot Premium Pork Sausage and adding in some jalapeño peppers and chili powder.

Keto-Friendliness:

The keto diet consists of low-carb, high-fat foods, and generally recommends your calorie intake to be around 70%-80% fat, 5%-10% carbs, and 10%-20% protein. While the exact figures depend on factors such as age, sex, and weight, a typical keto diet limits daily carb consumption to 20-50 grams.

When it comes to Jimmy Dean sausages, the variety matters. Plain pork sausages are perfect for keto, while maple pork sausages and turkey sausages are less ideal due to their higher carb content. Two ounces of plain Jimmy Dean pork breakfast sausage contains only one gram of carbs, making it a good option for the keto diet. However, it's important to consider how you cook the sausage and what you eat it with. Avoid using processed vegetable oil for cooking, and stay away from toppings like mayonnaise, ketchup, and sugary syrups.

Jimmy Dean Premium Pork Sausage

Yes, Jimmy Dean Premium Pork Sausage is keto-friendly. It contains only 1g of net carbs per serving (2 oz or 56g). However, it is considered "dirty keto" due to the presence of unhealthy ingredients like sugar and dextrose, which are high-glycemic sweeteners. These can raise your blood sugar levels and prevent ketosis.

Ingredients and Nutrition Facts

The ingredients in the Jimmy Dean Premium Pork Sausage include:

• Pork
• Water
• Corn Syrup
• Salt
• Natural Flavor
• Vinegar
• Sugar
• Pork Broth
• Monosodium Glutamate

There are 6 servings per container, with each serving being 2 oz. The total carbohydrates per serving are 2g, which is 1% of the daily value.

Heating Instructions

For food safety and quality, the sausage must be cooked to a minimum internal temperature of 160°F before consumption. The cooking instructions are as follows:

• Slice the sausage roll into 1/2-inch patties at the indicated marks. For easier slicing, place the sausage in the freezer for 10-15 minutes beforehand.
• Place the patties in a cold skillet.
• Cook over medium heat for 14-16 minutes, turning the sausage frequently for even browning, or until the center of the patty reaches 160°F and is no longer pink.
• Caution: The product will be hot, so let it cool before consuming.

Other Keto-Friendly Options

While the Jimmy Dean Premium Pork Sausage is keto-friendly, other varieties like the Original Pork Sausage Patties and Links are also good options, with 0g of net carbs per serving. Additionally, the Turkey Sausage products are recommended for a keto diet due to their higher fat content.

Jimmy Dean Turkey Sausage

The suitability of Jimmy Dean sausages for the keto diet depends on the variety of sausage. While plain pork sausages are perfect for keto, maple pork sausages and turkey sausages are not.

Nutritional Information for Jimmy Dean Turkey Sausage

According to the Jimmy Dean website, the nutritional information for their fully cooked turkey sausage patties is as follows:

• Serving size: 1 patty (39g)
• Saturated Fat: 1.5g (8%)
• Total Carbohydrate: 1g (0%)

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

The ingredients in these turkey sausage patties are:

• Turkey
• Turkey Broth
• Salt
• Oat Fiber
• Spices
• Dextrose
• Chili Pepper
• Sugar
• Natural Flavors
• Water
• Tea Powder

The ketogenic diet consists of low-carb, high-fat foods. The main purpose is to put your body into ketosis, a metabolic state where the body starts burning fat more efficiently. Ketones that result from fat burning in the liver supply energy to the brain, helping you to think and stay active.

Technically, you can eat any food as long as you stay within the required carb frame. However, the keto diet requires over 70% of your calorie intake to consist of fats.

However, the fat content of turkey sausage is about three times lower than that of pork sausage. This means that while Jimmy Dean turkey sausage is keto-friendly, it may not be the best choice for keto as it is too low in fat.

Other Sausage Options for Keto

Other suitable sausage types for keto include chorizo, Vienna sausage, and pork bratwurst. For example, two ounces of Jimmy Dean chorizo contains 2.6 grams of carbs, 17.6 grams of fat, and 13 grams of protein.

Jimmy Dean Maple Sausage

The suitability of Jimmy Dean sausages for the keto diet depends on the variety of sausage. While plain pork sausages are perfect for keto, maple pork sausages and turkey sausages are not.

The ketogenic diet consists of low-carb, high-fat foods. The main purpose is to put your body into ketosis, a metabolic state where the body starts burning fat more efficiently. Typically, the ketogenic diet requires you to limit your daily carb consumption to 20-50 grams a day. However, the exact figures depend on a number of factors, such as your age, sex, weight, and underlying health condition.

Although technically, you can eat any food as long as you stay within the required carb frame, it is important to consider the quality of the food you are consuming. Jimmy Dean Cooked Original Pork Sausage Patties, for example, are considered "Dirty Keto" because they are a low-carb processed food that contains unhealthy ingredients like sugar and dextrose.

It is better to eat nutritious low-carb foods so you can achieve healthy weight loss on keto. Examples of nutritious keto-friendly foods include broccoli, olives, and mackerel.

Jimmy Dean Sausage Gravy and Biscuits

Ingredients:

• 1 package of Jimmy Dean Regular Premium Pork Sausage
• Vegetable oil (optional)
• ⅛ teaspoon ground black pepper
• 4 split warm biscuits for serving

Cooking Instructions:

• Cook the sausage in a large skillet over medium-high heat for 8 minutes or until thoroughly cooked, stirring frequently.
• Drain the sausage, reserving the drippings, and place the cooked sausage in a bowl.
• If necessary, add enough oil to the reserved drippings to measure 1 tablespoon. Return the drippings to the skillet.
• Add flour and pepper to the skillet and stir with a wire whisk until well blended.
• Cook over medium heat for 6-8 minutes or until browned, stirring constantly.
• Gradually stir in milk and cook for 3-5 minutes or until the mixture thickens and comes to a boil.
• Add the cooked sausage back to the skillet and cook for 1-2 minutes or until thoroughly heated, stirring frequently.
• Serve the sausage gravy over the biscuits.

Keto-Friendliness:

The suitability of Jimmy Dean Sausage Gravy and Biscuits for the keto diet depends on the type of biscuit and gravy used. The gravy made with Jimmy Dean Regular Premium Pork Sausage is keto-friendly, with 2 grams of net carbs per serving. However, the biscuits and gravy together are considered risky for keto due to the high carb content of the biscuits.

To make this dish more keto-friendly, you can opt for low-carb biscuit alternatives or simply enjoy the sausage gravy without the biscuits. Additionally, when cooking the sausage, avoid using processed vegetable oil, as it is not recommended for the keto diet.

Frequently asked questions