Leena Watts
Kelly Clarkson's weight loss journey has been an inspiration to many, with the singer losing 60 pounds through medication, diet, and exercise. Clarkson has been open about her health struggles, including a thyroid condition and autoimmune disease, and has made significant dietary changes to manage her symptoms and improve her overall health. One of the most notable changes she made was following the Plant Paradox diet, a lectin-free diet created by Dr. Steven Gundry, which involves eliminating beans, legumes, whole grains, certain vegetables, and dairy. While Clarkson credits this diet with improving her health and helping her lose weight, some nutrition experts have expressed concerns about its safety and the exclusion of foods that are typically considered healthy. In addition to her diet, Clarkson has also increased her physical activity, including walking and embracing wellness trends like infrared saunas and cold plunges. She has also been open about her use of weight-loss medication, though she has not disclosed the specific type.
| Characteristics | Values |
|---|---|
| Diet Plan | The Plant Paradox Diet |
| Author | Dr. Steven Gundry |
| Premise | Removing lectins from a person's diet can improve their health |
| Lectins | Proteins found in about 30% of foods |
| Concerns | Nutritionists have expressed concern about the diet's safety |
| Concerns | Lectin-containing foods are among the world's healthiest |
| Concerns | Limited research supporting the diet |
| Concerns | Relying on anecdotal evidence instead of published data |
| Results | Kelly Clarkson lost 37-40 pounds |
| Results | Improved overall health |
| Results | No longer on medication |
| Other Factors | Walking |
| Other Factors | Infrared saunas |
| Other Factors | Cold plunges |
| Other Factors | High-protein diet |
| Other Factors | Weight-loss medication |
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What You'll Learn
Kelly Clarkson's diet is not extreme
Kelly Clarkson has been open about her weight loss journey, crediting a combination of diet, exercise, and medication. While she has made significant changes to her lifestyle, Clarkson's diet is not extreme. She has emphasised that she eats a "healthy mix" of foods and does not restrict herself completely from treats. In an interview, Clarkson stated that she eats healthily 90% of the time and allows herself to "splurge" on the remaining 10%. This aligns with the 80/20 rule, a general principle that promotes a flexible approach to dieting, allowing for occasional indulgences.
Clarkson's diet includes a focus on protein-rich foods, which can help with weight loss by increasing feelings of fullness and satisfaction. She has also incorporated more walking into her daily routine, particularly after relocating her talk show from Los Angeles to New York City, which provides her with more opportunities for walking and an active lifestyle.
In addition to her high-protein diet, Clarkson has also followed the Plant Paradox diet, a lectin-free diet created by Dr. Steven Gundry. This diet involves eliminating lectins, which are proteins found in many plant-based foods, beans, legumes, whole grains, dairy, and certain vegetables. While Clarkson credits this diet with improving her overall health and addressing her autoimmune and thyroid issues, some nutrition experts have expressed concerns about its safety and the exclusion of foods that are typically considered healthy.
While Clarkson has made dietary changes, she has not described her approach as extreme. She has emphasised listening to her doctor's recommendations and prioritising her health over appearance. Her weight loss journey showcases a holistic approach that combines diet modifications, increased physical activity, and responsible medication use when necessary.
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She takes medication to help with weight loss
Kelly Clarkson has been open about her weight loss journey, which includes medication, diet, and exercise. She has not revealed the name of the medication she is taking, but she has confirmed that it is not Ozempic. She decided to take the medication after a health scare, explaining that she had to take it because her ""blood work got so bad". She also shared that she was nervous about the medication's effects on her thyroid but that her doctor had been encouraging her to take it for two years. Clarkson has also made changes to her diet, including eating more protein and following the Plant Paradox diet, which involves eliminating lectins. She has also been walking more since moving to New York City, where she hosts "The Kelly Clarkson Show".
Clarkson has faced some criticism for her decision to take weight-loss medication, with some people arguing that she had previously claimed that walking was the reason for her weight loss. However, she has been defended by others, who point out that she has made lifestyle changes for her long-term health. Clarkson herself has emphasised that her diet is a "healthy mix", and she still allows herself treats like frozen yoghurt.
The Plant Paradox diet, which Clarkson has credited for improving her overall health, has also sparked some controversy. The diet involves eliminating lectins, which are proteins found in about 30% of foods, including fruits, vegetables, and grains. While the author of the diet, Dr. Steven Gundry, claims that lectins attack the body and cause health and digestive problems, other health experts argue that many foods containing lectins are among the world's healthiest. Nutrition experts and plant-based eating proponents have expressed concern about the safety of the Plant Paradox diet, as it requires giving up many nutritious foods.
Clarkson has said that she made changes to her diet and exercise routines when she moved to New York City, where she leads a more active lifestyle. She has also adopted other wellness trends, such as infrared saunas and cold plunges. Overall, Clarkson's weight loss journey has been motivated by a desire to improve her health, and she has been listening to the advice of her doctor.
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She follows the Plant Paradox diet
Kelly Clarkson has been open about her lifestyle changes, which include a new diet and exercise routine. She has lost almost 40 pounds, which she credits to the Plant Paradox diet, a book by Dr. Steven Gundry. Clarkson says that her goal was never weight loss, but to improve her overall health. She had previously been diagnosed with a thyroid condition and an autoimmune disease.
The Plant Paradox diet is a lectin-free diet, which eliminates beans, legumes, whole grains, certain vegetables, and dairy. Lectins are proteins found in about 30% of foods, and are particularly abundant in plant foods. Clarkson says that she followed this diet because she wanted to cut out "disruptors", which are chemicals and environmental factors that can be harmful to the body, such as herbicides, certain medications, and artificial sweeteners.
However, nutritionists and health experts have expressed concern about the diet's safety and effectiveness. They argue that many foods containing lectin are among the world's healthiest, including fruits, vegetables, and grains. They also point out that there is very limited research to support the diet's claims, and that it relies on anecdotal evidence instead of published data.
Despite the concerns, Clarkson stands by the diet, saying that it worked for her: "I literally read this book, and I did it for this autoimmune disease that I had and I had a thyroid issue, and now all my levels are back up. I'm not on medicine anymore because of this book."
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She has a high-protein diet
Kelly Clarkson has been very open about her weight loss journey and has shared how she has changed her lifestyle in recent years. Clarkson's weight loss can be attributed to a combination of factors, including an increase in physical activity, a high-protein diet, and medication to help with how her body processes food.
Clarkson's decision to adopt a high-protein diet was influenced by her move to New York City, where she leads a much more active lifestyle. In an interview, she shared that her daily life in the city involves a lot of walking, which contributes to her weight loss. Clarkson also started trying out a high-protein diet, which is known to aid weight loss by promoting feelings of fullness and satisfaction.
The singer has emphasized that she eats a ""healthy mix"" and listens to her body, stating, "I eat a healthy mix. I dropped weight because I've been listening to my doctor—a couple of years I didn't. And 90% of the time I'm really good at it because a protein diet is good for me anyway." She also shared that she still allows herself treats, saying, "I still splurge. The other night I had frozen yogurt with my daughter, and it was magical."
Clarkson's high-protein diet aligns with her preference for meat, as she jokingly mentioned, "I'm a Texas girl, so I like meat—sorry, vegetarians in the world!" This diet has helped her feel more full and satisfied, which has likely contributed to her weight loss success.
In addition to her high-protein diet, Clarkson has also made changes to the ingredients she uses in her meals, opting for healthier alternatives. For example, she mentioned using different types of flour and non-hormone chicken to make fried chicken healthier.
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She walks a lot
Kelly Clarkson has been open about her weight loss journey, crediting a combination of diet, exercise, and medication. One of the most impactful changes she made was incorporating more walking into her daily routine.
Clarkson relocated her talk show from Los Angeles to New York City in 2023, and the move from California to the East Coast significantly helped her stay active as she began walking more around the bustling city. "Walking in the city is quite the workout," she said, adding that she has also embraced other wellness trends, including infrared saunas and cold plunges.
Clarkson's decision to walk more underscores the importance of a holistic approach to weight loss, combining increased physical activity with dietary modifications and the responsible use of medication when necessary. Walking is often described as an underrated exercise for weight loss, but it has been shown to have favourable outcomes for those looking to reduce weight. It is a simple yet effective exercise that Clarkson has embraced as part of her daily routine in New York.
In addition to walking, Clarkson has also made dietary changes, adopting a high-protein diet that includes a healthy mix of foods and the occasional treat. She has also tried the Plant Paradox diet, a lectin-free diet that eliminates beans, legumes, whole grains, certain vegetables, and dairy. This diet is based on the idea that removing lectins from a person's diet can improve their health, but nutrition experts are skeptical about its benefits and safety. Clarkson has also been open about taking weight-loss medication, though she has not specified what kind.
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Frequently asked questions
Kelly Clarkson has been open about her weight loss journey and has attributed it to a combination of diet, exercise, and medication. She has not specified the medication she is taking, but it is not Ozempic. She has also not shared the details of her gym routine but has mentioned that she walks a lot in the city and has adopted wellness trends like infrared saunas and cold plunges. While Clarkson has said that her diet is a "healthy mix", experts are skeptical about the benefits of the Plant Paradox diet, which involves eliminating lectins. Overall, it is important to consult with a healthcare professional before starting any new diet or supplement regimen to ensure it is safe and appropriate for your individual needs.
The Plant Paradox diet is a lectin-free diet that eliminates beans, legumes, whole grains, certain vegetables, and dairy. It is based on the book "The Plant Paradox" by Dr. Steven Gundry, who claims that removing lectins from a person's diet can improve their health. Lectins are proteins found in about 30% of foods, including fruits, vegetables, and grains, and are particularly abundant in plant foods.
While Kelly Clarkson has credited the Plant Paradox diet with improving her overall health and helping her manage her autoimmune and thyroid issues, nutrition experts are skeptical about its benefits. They argue that many foods containing lectins are among the world's healthiest, and there is limited research to support Gundry's claims.
The Plant Paradox diet recommends cutting out processed and packaged foods, as well as foods containing lectins, which include many healthy options such as fruits, legumes, whole grains, and vegetables. By eliminating these foods, individuals following the diet may miss out on important antioxidants, fiber, and phytonutrients. Additionally, the diet may be challenging to follow due to the restriction of various food groups, and it may be expensive to source alternative ingredients.
